Two Dudes Getting Stronger Than Dbone with MN X-Factor and Other Goodies

[BenW22]

Well, Marshall28 and I are back at it again. I believe this will be our third dual Log and dare I say, most epic?

The Goods:
The main component of this Log will be Molecular Nutrition's OG X-Factor

The other goodies will include (at least for me):

BEAST Super Test
BEAST Creature
Genomyx Protocol v2 (truly amazing taste)
Genomyx Slin Sane
DS Craze (maybe some Dymatize XPand 2x in there as well)

I won't receive the XF until tomorrow, but when I do I'll post a pic of the stash.

Introduction:
I'll spare you. You all know me by now. I'm from Chicagoland, I'm awesome, and my grandma is attracted to Dbone.

Goal(s):
To get stronger. I've basically been on a perma cut/recomp for 6 years and I did my first successful straight up cut earlier this year. Now it's time to....bulk. As a former fat guy (FFG), "bulking" is a scary concept for me. You'd think that as a FFG, I'd know how to bulk, but I have an idea that bologna sandwiches, pop tarts, Litte Caesar's and Coke for every meal isn't the way to go. I'm going to try to up my calories (to around 2,500-2,800) and see what happens. I've been happily going along in the 2,000 range for months now and have kept my weight in the 181-185 range. I don't want to bulk to like 205, I'd be happy in the 190-195ish range.....so just a mild bulk. I mean, I've bought too many new, skinny clothes this year to bulk myself out of them.

I'm looking forward to some top end PRs and some size/definition in the mirror.

Why this Log will be awesome:
1. Awesome food pics and recipes
2. Lifting videos
3. Numerous PRs
4. Free reign to rag on Dbone (for reps!)
5. Free reign to show Dbone some love (for negs )
6. Fridays are JeezyReezy nudez day
7. Kenshin showing up to ask us why we're both flabby little grapes
8. Anthony21 showing us the proper way to shave one's head
9. Numerous angel sightings (reps to anyone who gets that obscure reference)
10. All the awesome bros who are a part of it

So, sit back, relax and enjoy the show!

[dbone1026]

Bring it on purple shirt boy...

[dbone1026]

Wow, and 4 shout outs for dbone, I have arrived!!!

Dosing plan my man???

[Marshall28]

In!! I will do a full write up of my part to the log tomorrow. To answer your question Dbone I plan on dosing between 1 and 1.5g PWO with 2g LCLT.

[dbone1026]

In!! I will do a full write up of my part to the log tomorrow. To answer your question Dbone I plan on dosing between 1 and 1.5g PWO with 2g LCLT.

If only Ben was as prepared for the life of a logger as you ...

[KenshinH]

Kenshin showing up to ask us why we're both flabby little grapes

You like purple. Strike one!

So, sit back, relax and enjoy the show!

This show?

[BenW22]

Wow, and 4 shout outs for dbone, I have arrived!!!

Dosing plan my man???

I was just planning on dosing 4 caps (1g) daily. However, it seems that many people use 6-8 caps. My question is, should I do 4 caps daily, or 6-8 caps on workout days only?

4 caps daily would last 50 days. If I workout 3 days a week and do 6 caps that would be nearly 3 months and 8 caps a day would be about 2 months.

If only Ben was as prepared for the life of a logger as you ...

Yeah, I INVENTED Logging my friend.

[dbone1026]

I was just planning on dosing 4 caps (1g) daily. However, it seems that many people use 6-8 caps. My question is, should I do 4 caps daily, or 6-8 caps on workout days only?

4 caps daily would last 50 days. If I workout 3 days a week and do 6 caps that would be nearly 3 months and 8 caps a day would be about 2 months.



Yeah, I INVENTED Logging my friend.

You only need to do on workout days only. I would go with 6 caps (1.5g). I currently stick between 1.5-2g when running

[BenW22]

You only need to do on workout days only. I would go with 6 caps (1.5g). I currently stick between 1.5-2g when running

Excellent. Thank you for the help. I will start with that dosage.

If only there were a BEAST rep here....hmm....how should I dose the SuperTest?

[Marshall28]

Excellent. Thank you for the help. I will start with that dosage.

If only there were a BEAST rep here....hmm....how should I dose the SuperTest?

I would recommend either doing 3 before breakfast and then 3 before dinner. Or you could do 4 and 4. The bottle recommends 4 before breakfast and dinner. If it were me I would do 4 in the morning and 3 before dinner. Make sense?

[BenW22]

I would recommend either doing 3 before breakfast and then 3 before dinner. Or you could do 4 and 4. The bottle recommends 4 before breakfast and dinner. If it were me I would do 4 in the morning and 3 before dinner. Make sense?

Just on workout days though, correct?

[Marshall28]

Just on workout days though, correct?

No this you will dose everyday.

[BenW22]

No this you will dose everyday.

Sorry, I thought you were talking about XF, I see now that you mean ST.

Yes, I will dose ST everyday.

[Marshall28]

Sorry, I thought you were talking about XF, I see now that you mean ST.

Yes, I will dose ST everyday.

For XF just take 4-6 pills PWO on lifting days only with 2g LCLT.

[KenshinH]

Sorry, I thought you were talking about XF, I see now that you mean ST.

Yes, I will dose ST everyday.

In case you missed it the first two times, take 4-6 caps of XFO with 2g LCLT pre-workout only

[BenW22]

In case you missed it the first two times, take 4-6 caps of XFO with 2g LCLT pre-workout only

Yeah, I think I got it.

But I'm sure I'll still screw it up.

[Marshall28]

Ben and I this past weekend....I got strange...

[KenshinH]

^^^ LOL fuking Michael Beasley

[longhorns_p]

In :d

[BenW22]

Alex and I this past weekend....I got strange...

Fixed

^^^ LOL fuking Michael Beasley

Thank God the Bulls selected Rose instead of Beasley.

Too bad they let Thibs ruin this season and last...

[Marshall28]

In :d

Nice to have you aboard I will be curious as to how super test stacks with XF.

[StrongRepublican]

IN for what is sure to be a very bizarre but enlightening log

[BenW22]

In :d

Welcome!

IN for what is sure to be a very bizarre but enlightening log

You KNOW it.

[Marshall28]

I'll be taking my 1st dose tomorrow!

[BOSHO]

In for the love of X-Factorism.

[jeezyreezy]

Word!










It's almost Friday!

[Anthony21]

Thanks for the shot out buddy

[sloop]

Oh snap! In on anti-dbone thread.

[Marshall28]

Flat Barbell
205x5
205x5
215x5
215x5
225x5

Incline DB Press
75x8
85x8
95x5 (Boo)
85x8

Incline DB Flys
45x10
45x10
50x10
50x10

Decline DB Press
70x8
80x8
90x8

Skull Crushers
70x10
70x10
80x10
80x10

Cable Kickbacks
15x10x2
15x10x2
20x10x2

Cardio
45 min on the treadmill

Dosing
1.5g XF with 2g LCLT with a pop tart

Comments
Great way to start the log. While I was warming up I felt a bit weak but as I got warm I felt better and better. My muscles felt really full and my veins were poppin which is normal for me right now. I train 6 days a week so it will be interesting to see if the extra ARA each week will benefit me or not.

[Anthony21]

Flat Barbell
205x5
205x5
215x5
215x5
225x5

Incline DB Press
75x8
85x8
95x5 (Boo)
85x8

Incline DB Flys
45x10
45x10
50x10
50x10

Decline DB Press
70x8
80x8
90x8

Skull Crushers
70x10
70x10
80x10
80x10

Cable Kickbacks
15x10x2
15x10x2
20x10x2

Cardio
45 min on the treadmill

Dosing
1.5g XF with 2g LCLT with a pop tart

Comments
Great way to start the log. While I was warming up I felt a bit weak but as I got warm I felt better and better. My muscles felt really full and my veins were poppin which is normal for me right now. I train 6 days a week so it will be interesting to see if the extra ARA each week will benefit me or not.

Great way to kick start things man. Awesome benching.