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  1. #421
    Official Agent of Swole™ jeezyreezy's Avatar
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    Nice effort Ben. That's great to see you push that 275 up!
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  2. #422
    Molecular Nutrition Rep SwolenONE's Avatar
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    Originally Posted by jeezyreezy View Post
    Nice effort Ben. That's great to see you push that 275 up!
    x2 big weight, good work!
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  3. #423
    Do I even lift? BenW22's Avatar
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    Originally Posted by Valhallabound86 View Post
    Looks like a good rep to me. Congrats.

    Might be time to do some heavy abs if that weight is handcuffing you. Depth might have been just shy, but I wouldn't micromanage those things on a PR performance. What's good is good.
    Heavy abs? I don't like the sound of ab work....but I can see how that would help.

    Originally Posted by jeezyreezy View Post
    Nice effort Ben. That's great to see you push that 275 up!
    Originally Posted by SwolenONE View Post
    x2 big weight, good work!
    Thanks guys! 275 was a goal of this Log...now I just have to work on making it a bit deeper and smoother.
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  4. #424
    22nd Street Barbell Marshall28's Avatar
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    So you hit your goal 13 days into a 50+ day log. Now it's time for a new goal.
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  5. #425
    Kinda still lifts Valhallabound86's Avatar
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    Originally Posted by BenW22 View Post
    Heavy abs? I don't like the sound of ab work....but I can see how that would help.
    Usually if you're falling a bit forward, it's either a ab issue or losing tightness in your upper back. I usually try to throw abs in once a week, since standing OHP and squats tend to hit them hard already. You looked like you were sitting back far enough, so that doesn't appear to be the issue.

    That was my main problem as well on heavy stuff, though I think my main issue is weak abs/glutes.
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  6. #426
    Do I even lift? BenW22's Avatar
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    Originally Posted by Marshall28 View Post
    So you hit your goal 13 days into a 50+ day log. Now it's time for a new goal.
    Yeah, but now I need 275 to be smoother and less "crushing."

    255x5 is my new goal.
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  7. #427
    the battousai KenshinH's Avatar
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    Originally Posted by Valhallabound86 View Post
    Usually if you're falling a bit forward, it's either a ab issue or losing tightness in your upper back. I usually try to throw abs in once a week, since standing OHP and squats tend to hit them hard already. You looked like you were sitting back far enough, so that doesn't appear to be the issue.

    That was my main problem as well on heavy stuff, though I think my main issue is weak abs/glutes.
    This. When I forget to maintain tightness in the upper back, my form suffers and the rep is unstable.

    Originally Posted by BenW22 View Post
    Yeah, but now I need 275 to be smoother and less "crushing."

    255x5 is my new goal.
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  8. #428
    22nd Street Barbell Marshall28's Avatar
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    Dat 15 - Shoulders

    Standing Presses
    95x8
    95x8
    115x5
    115x5
    125x5
    125x5
    135x5
    135x5

    Side/Front Laterals
    25x10 - 20x10
    25x10 - 20x10
    30x10 - 25x10
    30x10 - 30x10

    DB Shrugs
    90x10
    95x10
    95x10
    95x10

    Upright Rows
    65x10
    65x10
    75x10
    85x10
    75x10

    Seated DB Presses
    70x10
    70x10
    65x10
    65x10

    Cardio
    30 Min

    Comments
    The weight felt a bit heavy on the Overhead shoulder press today. Not sure why but I still put up decent #'s for me. My hunger was out of control last night but the scale didn't change too much. I weighed in this morning at 178lb. I know this weekend we have some killer meals planned so I would expect to be +180 by Sunday.
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  9. #429
    Shillin' dbone1026's Avatar
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    Nice job with the OHP, not an exercise I am good at.

    If your appetite is increasing yet no noticeable gains in fat then u cant beat that scenario!
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  10. #430
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by dbone1026 View Post
    Nice job with the OHP, not an exercise I am good at.

    If your appetite is increasing yet no noticeable gains in fat then u cant beat that scenario!
    I am poppin SS like crazy. Close to 4 a day. Granted I have about 15 bottles worth so I am good to go!
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  11. #431
    Do I even lift? BenW22's Avatar
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    It amazes me that you can go that heavy on DB Press that late in the workout. Impressive.

    How many calories/day have you been eating lately?
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  12. #432
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by BenW22 View Post
    It amazes me that you can go that heavy on DB Press that late in the workout. Impressive.

    How many calories/day have you been eating lately?
    Normally I am hitting my 2,600. Some days I am pushing 3,000-3,500. I am happy that I am not packing on the weight super fast. I am def not as lean as I was before I started eating this much but I enjoying eating again so that is a bonus
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  13. #433
    Do I even lift? BenW22's Avatar
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    Originally Posted by Marshall28 View Post
    Normally I am hitting my 2,600. Some days I am pushing 3,000-3,500. I am happy that I am not packing on the weight super fast. I am def not as lean as I was before I started eating this much but I enjoying eating again so that is a bonus
    Yeah, I can't get under 185 to save my life. Then again, I guess that's no longer the goal. I was just so dang happy when I was <185...
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  14. #434
    Shillin' dbone1026's Avatar
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    Originally Posted by BenW22 View Post
    Yeah, I can't get under 185 to save my life.
    Easy, go into your settings, update stats to whatever number you want
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  15. #435
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by BenW22 View Post
    Yeah, I can't get under 185 to save my life. Then again, I guess that's no longer the goal. I was just so dang happy when I was <185...
    Do you have a goal weight wise? My goal is to gain a .5lb a week.
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  16. #436
    Do I even lift? BenW22's Avatar
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    Originally Posted by dbone1026 View Post
    Easy, go into your settings, update stats to whatever number you want
    Pure genius

    Originally Posted by Marshall28 View Post
    Do you have a goal weight wise? My goal is to gain a .5lb a week.
    Eh...I dunno. I'm worried about not fitting into the new clothes I bought during the cut. I mean, I look wicked awesome in skinny jeans and I'd hate to lose that, you know?

    Srs though, I don't want to gain a ton. If I go up to 190 that's okay, but I'm not sure an extra 5lbs is really a "bulk." That's like a typical Iowa weekend, haha.
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  17. #437
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by BenW22 View Post
    Pure genius



    Eh...I dunno. I'm worried about not fitting into the new clothes I bought during the cut. I mean, I look wicked awesome in skinny jeans and I'd hate to lose that, you know?

    Srs though, I don't want to gain a ton. If I go up to 190 that's okay, but I'm not sure an extra 5lbs is really a "bulk." That's like a typical Iowa weekend, haha.
    But a Iowa weekend 5lbs is not real weight. 5lbs of real weight would be a good number to shoot for.
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  18. #438
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    Originally Posted by Marshall28 View Post
    Standing Presses
    95x8
    95x8
    115x5
    115x5
    125x5
    125x5
    135x5
    135x5

    Side/Front Laterals
    25x10 - 20x10
    25x10 - 20x10
    30x10 - 25x10
    30x10 - 30x10

    DB Shrugs
    90x10
    95x10
    95x10
    95x10

    Upright Rows
    65x10
    65x10
    75x10
    85x10
    75x10

    Seated DB Presses
    70x10
    70x10
    65x10
    65x10

    Cardio
    30 Min

    Comments
    The weight felt a bit heavy on the Overhead shoulder press today. Not sure why but I still put up decent #'s for me. My hunger was out of control last night but the scale didn't change too much. I weighed in this morning at 178lb. I know this weekend we have some killer meals planned so I would expect to be +180 by Sunday.
    Strong pressing bro, nice work.
    My powerlifting log: http://forum.bodybuilding.com/showthread.php?t=162316631

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  19. #439
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by Anthony21 View Post
    Strong pressing bro, nice work.
    Thanks bro. I swear I used to be able to do SOHP at 145 or 155 but it's just not there right now.
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  20. #440
    Official Agent of Swole™ jeezyreezy's Avatar
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    Stong standing presses Marshall. 8 sets working up to 135, impressive!
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  21. #441
    Do I even lift? BenW22's Avatar
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    Originally Posted by jeezyreezy View Post
    Stong standing presses Marshall. 8 sets working up to 135, impressive!
    Agreed...definitely a lot of good volume there.
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  22. #442
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by jeezyreezy View Post
    Stong standing presses Marshall. 8 sets working up to 135, impressive!
    Thank you kind sir. I have always been strong on shoulder presses.

    Originally Posted by BenW22 View Post
    Agreed...definitely a lot of good volume there.
    You know how I roll Ben. You have been thru a few of my grind sessions.
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  23. #443
    Do I even lift? BenW22's Avatar
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    Well, it begins...

    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
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  24. #444
    Shillin' dbone1026's Avatar
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    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Wow, they must really be desperate .. I mean congratulations
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  25. #445
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess


    Be careful....I know what Alex expects from a new rep.
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  26. #446
    Chef Sawa Sawa3's Avatar
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    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Lol. Congrats and welcome!
    Sarah- NASM CPT


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    August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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  27. #447
    the battousai KenshinH's Avatar
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    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Congratulations my brotha! Well deserved!

    Originally Posted by dbone1026 View Post
    Wow, they must really be desperate .. I mean congratulations
    Are you waiting for the highest bidder?
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  28. #448
    Shillin' dbone1026's Avatar
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    Originally Posted by KenshinH View Post
    Are you waiting for the highest bidder?
    Waiting on the opportunity to rep KenshinH
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  29. #449
    Molecular Nutrition Rep SwolenONE's Avatar
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    Congrats on the rep gig, Armando, Alan and company are great ppl with one heck of a brand.
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  30. #450
    Registered User Dewey99's Avatar
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    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Congrats Ben! That's a great pickup for Genomyx right there.
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