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  1. #1
    Registered User steve745's Avatar
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    how to use Russian bear ?

    Hello,

    I just wanted to know what is the best way to use russian bear 5000? since the instruction on the box says that I should mix one scope with one gallon of milk or water.
    what if I don't want to do that ? and I want to drink by oz (glass or cup)?
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    Registered User Mysticrican86's Avatar
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    It's actually 1 gallon of milk per serving which is 5 scoops not 1. And no you don't have to do it this way. You can go ahead and mix a scoop with however much water/milk/whatever you want. Just divide the macros by 5 to find out how much is in a single scoop to fit into your diet.
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    Registered User le5nar's Avatar
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    Originally Posted by Mysticrican86 View Post
    It's actually 1 gallon of milk per serving which is 5 scoops not 1. And no you don't have to do it this way. You can go ahead and mix a scoop with however much water/milk/whatever you want. Just divide the macros by 5 to find out how much is in a single scoop to fit into your diet.
    was going to say lol, doubt you'd need that much of liquid just for 1 scoop of anything .
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