Harry's 5/3/1 Log

[hcoyle545]

Two training updates this morning before I head to Glasgow for the weekend to see Killswitch and have a weekend of booze filled indulgence

Chest & Bis

Bench Press

100kg x 4 PR city
87.5kg x 7
80kg x 8


Hammer Chest Press

70kg x 7, 6, 5


Machine Chest Press

42kg x 20
49kg x 15
56kg x 10
42kg x 20


Straight Bar Curls

3 x 10 x 35kg

Sick pump, feels good since I always complain about not being able to feel anything in my biceps. Seems like I just need to go heavy and use some body english


Hammer Curls

12.5kg x 3 x 12-15




Back; just a quick morning session before work

T-Bar Rows

Instead of BB Rows, dunno if i'll replace them but i'm definitely keeping them in because holy fuark that pump...

70kg x 12 to warm up
95kg x 10, 10, 10, 10


Seated Wide Grip Row

63kg x 3 x 12


Overhand Pulldowns

70kg x 10
63kg x 10
56kg x 10

not feeling these at all.


Straight Arm Pulldowns

40kg x 12, 12, 12
30kg x 15

Think i'll keep these in and just polish my turdish form. Feels gud in the lats


Face Pulls

going high over my head and somewhat shrugging gets me a great contraction in my traps

40kg x 12
50kg x 4 x 20

[juicydanglers]

City? that was a goddam PR Empire

[hcoyle545]

City? that was a goddam PR Empire

hehe ty men

so been in Glasgow the last few days drinking and smoking my good health and gains away. I saw Killswitch Engage on Friday night who were absolutely amazing and went to Nandos and a Brewdog bar to sample various craft beers. It was a sweet trip, but now i'm back and feel like chit warmed up and have managed to get a cold.

Gym today was chit as a result so i'll keep this short


Bench

100kg x 3 minus 1 rep
90kg x 5
80kg x 8

ENOUGH


Hammer Strength Chest Press

+50kg x 10, 10, 8
+40kg x 12


Chest Press Machine

63kg x 10
49kg x 15, 12
56kg x 12


Chest Flye Machine

49kg x 4 x 12


Straight Bar Curls

30kg x 12
35kg x 10, 10, 8
30kg x 12, 10

Could not be fuked for any more so I got outa there