Hi,
Is it a good idea to take beta alanine and creatine together????
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10-23-2012, 02:07 PM #1Registered User
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Creatine and beta alanine together?
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10-23-2012, 02:24 PM #2Registered User
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Don't see it as being a problem. They have different purposes, and are in fact included in some pre-workouts together, like Scivation's Novem.Originally Posted by dannymctrance
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10-23-2012, 02:26 PM #3Registered User
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No issue whatsoever. Take them at the same time if you want, different times, whatever you feel like.
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10-23-2012, 02:29 PM #4Molecular Nutrition Rep
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very good idea
my top five ergogens:
creatine mono, creatinol-o-phospate, arachidonic acid, l-carnitine-l-tartrate, beta alanine
Any of the above, or combo of the above is a great decision to add to your current regimen.
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10-23-2012, 02:32 PM #5Registered User
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do u need to load on beta alanine??Originally Posted by SwolenONE
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10-23-2012, 03:08 PM #6Registered User
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why not? they do different things. i take mine pre workoutOriginally Posted by dannymctrance
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10-23-2012, 03:09 PM #7Registered User
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no.Originally Posted by dannymctrance
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10-23-2012, 03:25 PM #8uberschwert
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Both supplements do different things. You're fine to use both alongside one another.
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10-23-2012, 03:52 PM #9Banned
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It is probably a wonderful idea. Both are safe and research has shown the combination to be more beneficial than taking creatine aloneOriginally Posted by dannymctrance
http://www.kulturystyka.sklep.pl/inn...yna_efekty.pdf
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10-23-2012, 03:55 PM #10Registered User
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use this combo every day. no problems so far
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10-23-2012, 04:42 PM #11Registered User
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I've been taking Kre Alkalyn creatine and AAEFX Cell Rush (beta alanine) for a while now. Absolutely love these 2 products together.
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10-23-2012, 05:59 PM #12Registered User
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Originally Posted by dannymctrance
No issues whatsoever.Originally Posted by mrbaker3
Thanks for the Novem recognition. NOVEM makes things a little simpler for you and combines various proven performance boosters all in one to take pre training.
If you buy bulk or ingredients separately, they can be combined.
Shoot for 3+g daily of BA.
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