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  1. #1
    Registered User dannymctrance's Avatar
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    Creatine and beta alanine together?

    Hi,

    Is it a good idea to take beta alanine and creatine together????
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  2. #2
    Registered User mrbaker3's Avatar
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    Originally Posted by dannymctrance View Post
    Hi,

    Is it a good idea to take beta alanine and creatine together????
    Don't see it as being a problem. They have different purposes, and are in fact included in some pre-workouts together, like Scivation's Novem.
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  3. #3
    Registered User Xyas's Avatar
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    No issue whatsoever. Take them at the same time if you want, different times, whatever you feel like.
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  4. #4
    Molecular Nutrition Rep SwolenONE's Avatar
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    very good idea

    my top five ergogens:

    creatine mono, creatinol-o-phospate, arachidonic acid, l-carnitine-l-tartrate, beta alanine

    Any of the above, or combo of the above is a great decision to add to your current regimen.
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  5. #5
    Registered User dannymctrance's Avatar
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    Originally Posted by SwolenONE View Post
    very good idea

    my top five ergogens:

    creatine mono, creatinol-o-phospate, arachidonic acid, l-carnitine-l-tartrate, beta alanine

    Any of the above, or combo of the above is a great decision to add to your current regimen.
    do u need to load on beta alanine??
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  6. #6
    Registered User R1balla's Avatar
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    Originally Posted by dannymctrance View Post
    Hi,

    Is it a good idea to take beta alanine and creatine together????
    why not? they do different things. i take mine pre workout
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  7. #7
    Registered User R1balla's Avatar
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    Originally Posted by dannymctrance View Post
    do u need to load on beta alanine??
    no.
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  8. #8
    APE sword_'s Avatar
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    Both supplements do different things. You're fine to use both alongside one another.
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  9. #9
    Protein Connoisseur BetterThanLife's Avatar
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    Originally Posted by dannymctrance View Post
    Hi,

    Is it a good idea to take beta alanine and creatine together????
    It is probably a wonderful idea. Both are safe and research has shown the combination to be more beneficial than taking creatine alone http://www.kulturystyka.sklep.pl/inn...yna_efekty.pdf
    "Better to be slapped in the face with the truth than kissed by a lie."
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  10. #10
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    use this combo every day. no problems so far
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  11. #11
    Registered User bgben's Avatar
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    I've been taking Kre Alkalyn creatine and AAEFX Cell Rush (beta alanine) for a while now. Absolutely love these 2 products together.
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  12. #12
    Registered User Swedeheart's Avatar
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    Originally Posted by dannymctrance View Post
    Hi,

    Is it a good idea to take beta alanine and creatine together????
    Originally Posted by mrbaker3 View Post
    Don't see it as being a problem. They have different purposes, and are in fact included in some pre-workouts together, like Scivation's Novem.
    No issues whatsoever.

    Thanks for the Novem recognition. NOVEM makes things a little simpler for you and combines various proven performance boosters all in one to take pre training.

    If you buy bulk or ingredients separately, they can be combined.

    Shoot for 3+g daily of BA.
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