Is it a good idea to take beta alanine and creatine together????
10-23-2012, 03:07 PM #1
10-23-2012, 03:24 PM #2
May 2004 - 225 lbs.
- Join Date: Feb 2010
- Location: Missouri, United States
- Age: 30
- Posts: 1,088
- Rep Power: 769
May 2010 - 145 lbs.
Live and breathe Mizzou and St. Louis sports!
Completed logs/reviews on: Controlled Labs White Pump, White Flood Reborn, PROnom23, White Flood, & Sample Pack, MuscleTech Phase 8, Anabolic Halo, Hydroxycut Hardcore Elite & Amino Build, Gaspari Nutrition GlycoFuse & AminoLast, Scivation Xtend & Novem
10-23-2012, 03:26 PM #3
10-23-2012, 03:29 PM #4
very good idea
my top five ergogens:
creatine mono, creatinol-o-phospate, arachidonic acid, l-carnitine-l-tartrate, beta alanine
Any of the above, or combo of the above is a great decision to add to your current regimen.Molecular Nutrition Director of Sales & Marketing
X-Factor/Arachidonic Acid -The Only Clinically Proven Plateau Breaker
Please PM me with any questions you may have!
10-23-2012, 03:32 PM #5
10-23-2012, 04:08 PM #6
10-23-2012, 04:09 PM #7
10-23-2012, 04:25 PM #8
10-23-2012, 04:52 PM #9
10-23-2012, 04:55 PM #10
10-23-2012, 05:42 PM #11
- Join Date: Dec 2008
- Location: Grand Rapids, Michigan, United States
- Posts: 1,148
- Rep Power: 1362
10-23-2012, 06:59 PM #12
- Join Date: Mar 2007
- Location: Massachusetts, United States
- Posts: 2,594
- Rep Power: 2676
Thanks for the Novem recognition. NOVEM makes things a little simpler for you and combines various proven performance boosters all in one to take pre training.
If you buy bulk or ingredients separately, they can be combined.
Shoot for 3+g daily of BA.
By durch in forum SupplementsReplies: 6Last Post: 07-02-2009, 11:24 AM
By KnockoutLB in forum SupplementsReplies: 31Last Post: 03-26-2008, 09:38 PM
By darknessWithin in forum SupplementsReplies: 5Last Post: 02-26-2008, 04:57 PM
By Jake4V22 in forum SupplementsReplies: 12Last Post: 12-14-2007, 12:56 PM