Is it a good idea to take beta alanine and creatine together????
10-23-2012, 02:07 PM #1
10-23-2012, 02:24 PM #2
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10-23-2012, 02:26 PM #3
10-23-2012, 02:29 PM #4
very good idea
my top five ergogens:
creatine mono, creatinol-o-phospate, arachidonic acid, l-carnitine-l-tartrate, beta alanine
Any of the above, or combo of the above is a great decision to add to your current regimen.Molecular Nutrition Director of Sales & Marketing
X-Factor/Arachidonic Acid -The Only Clinically Proven Plateau Breaker
Please PM me with any questions you may have!
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10-23-2012, 05:59 PM #12
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Thanks for the Novem recognition. NOVEM makes things a little simpler for you and combines various proven performance boosters all in one to take pre training.
If you buy bulk or ingredients separately, they can be combined.
Shoot for 3+g daily of BA.
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