If you're in the gym longer than an hour you are doing it wrong (Srs)

[jaries12]

for pure hypertrophy training an hour is enough... if you're doing strength training then rest periods can be anywhere from 3-10 minutes and generally an hour is not enough.

[Ausbody]

I can stay an hour or 1:15 MAX. By that time I'm so fking exhausted I just wana leave.

[Ronnie87]

You can be in the gym for hours on end if you're not natty

[huehuehue]

Completely false. Carry on.

This

[TJx]

45-60 minutes is ideal. If you're longer in there you are probably not training with intensity or overtraining.

Generally I am in for about an hour and a half. I workout with others, talk to buddies, and I still make all kinnnds of gains.


You never repped me OP when I was in after you -_-

[Rag3quitZA]

I am trying Kelei style routine - Spending less time in gym, but doing more volume and feels more intense. Takes me about an hour per workout if I don't have to stand around waiting for filthy casuals to stop texting and socializing on and around equipment.

[ahox]

So this workout...

Squat-5x5 90% of 5rm
Bench-5x5 90% of 5rm
Deadlift-1x5 90% of 5rm

Would only take you an hour?

This is an example of the Texas Method by the way and if this only takes you an hour you are doing it wrong.

[menseks]

you must work out at home. any commercial gym i've gone to, i spend anywhere from 5-10min waiting on machines/benches during my workout. 10 min to change in/out. brb, another couple of min worth of racking weights. so now, you've spent a total of 35min lifting and resting. lol

90min is the GOAT gym time.

[Opts]

The Rock called, he disagrees.

[HarrySImonis]

I agree man! I always find the best workouts are around 45-60 minutes long at high intensity

[solidus2k3]

1 hour crew

[MISCERZ]

Took ECA today and did a 2 hour chest workout. Wasn't even tired.