1 Year transformation. Anorexic to shredded

[Michaelmmm]

Hey, I'm working on cutting too. I eat on average about 1,500 Calories, 15-18g Fat. I'm 154 Lb, 7.3% BF, 19 Years and around 5'8

My Meals usually consist of Fruits, Vegetables, Cereal, Protein shakes, Low fat meats, Skim Milk, Water ect..

PS: I skip on Pasta, Rice, and things of that sort and I go to the gym 6 days a week Lifting Heavy.


Is this good or not? Feedback from you?

Thanks, PS: Looking great!

[nealbha]

DAMN...looking good!! I would be happy if i got even some what close to you in about a year.
Were you running track/XC while lifting?

[corvade]

Dude, mirin hard.


just a question, what's you chest tri routine look like?

When you were anorexic, how did you get your bench up? 5x5 rep scheme? How did you start utilizing your pecs while benching?

[corvade]

Hey, I'm working on cutting too. I eat on average about 1,500 Calories, 15-18g Fat. I'm 154 Lb, 7.3% BF, 19 Years and around 5'8

My Meals usually consist of Fruits, Vegetables, Cereal, Protein shakes, Low fat meats, Skim Milk, Water ect..

PS: I skip on Pasta, Rice, and things of that sort and I go to the gym 6 days a week Lifting Heavy.


Is this good or not? Feedback from you?

Thanks, PS: Looking great!

Obviously, I'm not OP, but I think we both can agree that at 7.4% you should be bulking. It seems like you have a really solid base at 5'8 154. Lean bulk. Make gains of peace.

[ctg7w6]

Awesome, dude!

[SA1705]

7.3% bf in your avi???? ummm..... ok. Look at Martin Berkhan who is around that bf% and compare him to you, then hop into a bodpod man. Anyway, bf% really does not matter IMO. I am more proud of visual results than a likely inaccurrate number.

OP,

I used to be a tiny anorexic runner too. I am still small, around your size not as shredded. Keep up the work. You are making great progress!

Hey, I'm working on cutting too. I eat on average about 1,500 Calories, 15-18g Fat. I'm 154 Lb, 7.3% BF, 19 Years and around 5'8

My Meals usually consist of Fruits, Vegetables, Cereal, Protein shakes, Low fat meats, Skim Milk, Water ect..

PS: I skip on Pasta, Rice, and things of that sort and I go to the gym 6 days a week Lifting Heavy.


Is this good or not? Feedback from you?

Thanks, PS: Looking great!

[ebone45]

looks great bro keep doing wat u doing

[Aviasaf]

Nice progress