2/3/14
EXERCISE
Chinup
35x5
35x5
Dip
55x7
55x7
Squat
215x7
215x7
OHP
120x7
120x6
Cable Side Raise
10x12
12.5x12
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Results 241 to 267 of 267
Thread: Vq35de hst
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02-03-2014, 08:39 AM #241MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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02-06-2014, 12:42 AM #242MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
2/5/14
EXERCISE
Chinup
35x6
35x6
Dip
60x5
60x6
Squat
220x7
220x7
OHP
120x7
120x5
Cable Side Raise
17.5x10
17.5x10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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02-10-2014, 11:33 AM #243MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
2/7/14
EXERCISE
Chinup
35x7
35x5.5
Dip
60x7
60x7
Squat
225x7
225x7
OHP
120x6
120x5
Cable Side Raise
17.5x10
17.5x10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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02-10-2014, 11:34 AM #244MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
2/10/14
EXERCISE
Chinup
35x7
35x7
Dip
65x7
65x5
Squat
230x7
230x7
OHP
120x7
120x6.5
Cable Side Raise
17.5x10
17.5x10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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02-12-2014, 11:54 AM #245MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
2/12/14
EXERCISE
Chinup
40x7
40x5
Dip
65x7
65x5
Squat
235x7
235x7
OHP
125x5
125x5
Cable Side Raise
17.5x10
17.5x10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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02-14-2014, 10:29 AM #246MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
2/14/14
EXERCISE
Chinup
40x6
40x5
Dip
65x7
65x5
Cable Side Raise
17.5x10
17.5x10
OHP
125x4.5
125x4
Squat
240x7
240x5A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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02-20-2014, 02:13 PM #247MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
2/20/14
EXERCISE
Chinup
35x5
35x5
35x5
Dip
60x5
60x5
60x5
Squat
235x5
235x5
235x5
OHP
115x5
115x5
115x5
Cable Side Raise
17.5x10
17.5x10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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02-24-2014, 06:43 PM #248MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
2/24/14
EXERCISE
Chinup
35x5
35x5
35x5
Squat
235x5
235x5
235x5
OHP
115x5
115x5
115x5
Cable Side Raise
17.5x10
20x10
20x10
Dip
60x5
60x5
60x5A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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02-28-2014, 10:32 AM #249MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
2/28/14
EXERCISE
Chinup
37.5x5
37.5x5
37.5x5
OHP
120x5
120x5
120x5
Squat
240x5
240x5
240x5
Dip
62.5x5
62.5x5
62.5x5
DB Side Raise
20x10
20x10
20x10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-03-2014, 02:16 PM #250MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/3/14
EXERCISE
Dip
62.5x5
62.5x5
62.5x5
Chinup
37.5x5
37.5x5
37.5x5
Squat
240x5
240x5
240x5
OHP
120x5
120x5
120x5
DB Side Raise
20x10
20x10
20x10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-11-2014, 01:09 AM #251MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/10/14
EXERCISE
Dip
65x5
65x5
65x5
Chinup
40x5
40x5
40x5
OHP
125x5
125x5
125x5
Squat
245x5
245x5
245x5
DB Side Raise
20x10.3
20x10.3
20x10.3A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-12-2014, 03:54 PM #252MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/12/14
EXERCISE
Dip
65x5
65x5
65x5
Chinup
40x5
40x5
40x5
Squat
245x5
245x5
245x5
OHP
125x5
125x5
125x5
DB Side Raise
20x10.3
20x10.3
20x10.3A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-14-2014, 06:33 PM #253MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/14/14
EXERCISE
Chinup
42.5x5
42.5x5
42.5x5
Dip
67.5x5
67.5x5
67.5x5
Squat
250x5
250x5
250x5
OHP
130x5
130x5
130x5
DB Side Raise
20x10.3
20x10.3
20x10.3A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-17-2014, 07:25 PM #254MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/17/14
EXERCISE
Dip
67.5x5
67.5x5
67.5x5
Chinup
42.5x5
42.5x5
42.5x5
Squat
250x5
250x5
250x3
OHP
130x5
130x5
130x5
DB Side Raise
20x10.3
20x10.3
20x10.3A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-19-2014, 11:58 PM #255MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/19/14
EXERCISE
Chinup
45x5
45x5
45x5
Dip
70x5
70x5
70x5
Squat
250x5
250x5
250x5
OHP
135x4
135x3
135x4
DB Side Raise
15x10.3
15x10.3
15x10.3A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-21-2014, 12:05 PM #256MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/21/14
EXERCISE
Chinup
45x5
45x5
45x4
OHP
135x4
135x3
135x3
Squat
255x5
255x5
255x5
Dip
70x5
70x5
70x5
DB Side Raise
15x10.3
15x10.3
15x10.3A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-26-2014, 02:23 AM #257MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/24/14
EXERCISE
Chinup
45x5
45x5
45x5
Dip
72.5x5
72.5x5
72.5x5
Squat
255x5
255x5
255x5
OHP
120x5
120x5
120x5A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-28-2014, 04:10 PM #258MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/28/14
EXERCISE
Chinup
47.5x5
47.5x5
47.5x4
Dip
72.5x5
72.5x5
72.5x5
Squat
260x5
260x5
260x5
OHP
125x5
125x5
125x5
DB Side Raise
15x10.3
15x10.3
15x10.3A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-29-2014, 04:20 PM #259MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/29/14
Run
2 miles-16 mins
Jump rope
3x3 minA little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-31-2014, 10:47 AM #260MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
3/31/14
EXERCISE
Pullup
25x8
20x7
15x6
:ss:
OHP
100x10
100x10
100x10
Squat
205x10
205x10
205x10
:ss:
DB Bench
50x10
50x10
50x10
DB Side Raise
15x10.3
15x10.3
15x10.3Last edited by VQ35DE; 03-31-2014 at 10:53 AM.
A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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04-02-2014, 08:27 PM #261MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
4/2/14
EXERCISE
Pullup
BWx10
BWx10
BWx10
:ss:
OHP
100x10
100x10
100x10
Squat
210x10
210x10
210x10
DB Bench
55x10
55x10
55x10
DB Side Raise
15x10.3
15x10.3
15x10.3A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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04-04-2014, 09:12 AM #262MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
4/4/14
EXERCISE
Pullup
5x10
5x10
5x10
:ss:
Dip
50x9
50x5
45x7
Squat
215x10
215x10
215x10
:ss:
DB Bench
60x10
60x10
60x10
OHP
105x10
105x8
105x8
:ss:
Row
75x10
75x10
75x10
DB M Raise
15x10.3
15x10.3
15x10.3
:ss:
DB P Raise
10x10
10x10
10x10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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04-10-2014, 06:03 AM #263MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
4/10/14
OHP
125x5
125x4
125x4
125x4
125x3
Squat
245x5
245x3
245x5
245x5
245x4
Row
90x5
90x5
90x5
90x5
90x5
Chin
BWx11
BWx10
BWx7
Dip
BWx15
BWx10
BWx8A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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04-11-2014, 01:44 PM #264MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
4/11/14
Run
2 miles - 16:00
Pull
BWx10
BWx10
BWx7
Push
BWx25
BWx20
BWx20A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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04-14-2014, 11:22 AM #265MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
4/14/14
Bench
185x5
185x5
185x5
185x5
185x5
Squat
245x5
245x5
245x5
245x5
245x3
Deads
225x5
225x5
Chin
BWx10
BWx10
BWx7
Dip
BWx12
BWx12
BWx9A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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04-15-2014, 03:24 PM #266MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
4/15/14
Run
1.67 miles - 13:23
Pull
BWx10
BWx10
BWx10
Push
BWx21
BWx21
BWx21A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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04-16-2014, 12:05 PM #267MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
4/16/14
Row
100x5
100x5
100x5
100x5
100x5
Squat
245x5
245x5
245x5
245x5
245x5
OHP
120x5
120x5
120x5
120x4
120x5
Chin
BWx10
BWx10
BWx8
Dip
BWx12
BWx12
BWx10A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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