my workout that might be really odd to a lot of people...

[high psi]

When I work out I just usually do my own thing, whatever works for me.

I'll do...

day 1 - chest
day 2- back/shoulder
day 3 - legs/some powerlifting

Each workout day I'll work my bicep/triceps but not a full arm day workout. usually the most when i work chest. When I do shoulder/back I superset my workouts, shoulder then back so I don't workout more than an hour.

I'll rest two days... sometimes a day in between my workouts if I am really tired. This has been working for me strength wise, but does anyone want to chime in on this?

[zaxx19]

Why not simply add tris to the "chest" day and bis to the "back" day?

I think its called push/pull. LOL.

I actually might put the shoulders with the leg day and try to stay away from any presses.

But then again my leg workout reads like : Squat. lol.