new diet plan bulk any advice???

[alistair10]

7;00
4 whole eggs
porridge , banana,honey
glass of orange juice

10:00
tuna whole meal sandwiche with side salad box with olive oil dressing
1 x apple

1:00
8 oz mince lean
1 cup broccoli
tom sauce
1 cup wholegrain rice or pilau
1 cup of raisins

4:00
chicken breast salad sandwich

post workout 1 glass of chocolate milk

dinner 7:00
1 cup rice
1 piece of meat either chicken breast , 8oz mince or steak
1 cup veg

9:00
1 cup granola
400ml milk
12 almonds

do you think this will build muscle?????

[InItForFitness]

You've provided us no relevant information. This is just a list of food names & when you eat.
*Read this thread for more information ; http://forum.bodybuilding.com/showth...hp?t=129523333 *


Next, read this thread to determine your individual dietary requirements ; http://forum.bodybuilding.com/showth...hp?t=156380183

Do the calculations.
Come back and provide us with your individual dietary requirements, as well as how much of each is provided VIA the meals/foods you've listed.

At that point we can better assess the potential outcome of your diet.

[alistair10]

yea sorry it was a quick text , i currently weight 11stone and am hoping to gain at least a stone in a year , the calorie intake is 2,800cal , protein is 180g, carbs are 230grams and not sure the right measure of fat , i am following the michael mathews one year body challenge for men , his advice is based on the calorie intake i have noted and the protein intake i have noted , just not sure if im eating to much bread or not enough protein????? thanks for the reply anyway its my first time on the forum and did not think i would even get a response cheers mate.