My
Intuitive
Training for
Complete
Hypertrophy and
Strength
Intro:
After a long hiatus Ive decided to start re-logging after starting a new program. Im running a bastardization of 5/3/1 in which I follow the standard protocol for the compound lift and then add in whatever assistance I'm feeling that day (hence the "Intuitive" in the title). It is somewhat similar to Dave Tate's Periodization. I also try to train saturdays which usually consists of extra assistance/fluff work. I absolutely love lifting and have to force myself to leave the gym. I could spend all day in there if I didnt have other engagements. I plan to make my way to the 165 weight class for powerlifting short term, and inevitably the 181s. I would also like to step on the bodybuilding stage if I ever feel that I have attained the mass necessary to be competitive. This log will follow my journey to strength and aesthetics and will be a place for me to log my lifts, possibly some eats, and hopefully keep me consistent. Rock and roll.
Goals:
-165 lbs with a class 1 total (1068 total according to PL watch...short term goal)
-181 lbs with a Master, or god-willing, an Elite total (Long term/lifetime goal)
-Aesthetics
-Attain arms
Current lifts:
Tested/Estimated
Bench: 190/205
Squat: 285/315
Dead: 420/450
Total: 895/970
Current Macros:
80g fat/420g carbs/230g pro
I eat almost entirely "bro", but do practice flexible dieting, especially since this latest carb bump.
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Results 1 to 30 of 1071
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10-22-2012, 05:21 PM #1Platinum Account
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22748
M.I.T.C.H.S. Log of gaining and overtraining
Last edited by MITCHAPAL00ZA; 10-22-2012 at 06:42 PM.
xTUNAx CREW
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10-22-2012, 05:22 PM #2dem lats doh
- Join Date: Feb 2012
- Location: York, Pennsylvania, United States
- Posts: 3,111
- Rep Power: 3355
1rd!!!!! In for this crazy ****
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10-22-2012, 05:25 PM #3Platinum Account
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22748
10/22/2012. Bench 3+
Bench:
135 x 5
145 x 3
165 x 7
Assistance:
Seated DB press: 3 sets of 55s x 8
BB rows: 2 sets of 155 x 8
Pullups: 3 sets of 10
Curls: 3 sets
Dips: 3 sets
Incline DB press: 3 sets of 60s x 10
Face pulls: 3 sets
Lateral raises: 3 sets
Note:
I will most likely not list the sets/reps/weights for most assistance work because I can never remember them and in all honesty it doesnt much matter. brb curl pr...pfffft...anyway I just came from the gym so this sesh was fresh in my mind.Last edited by MITCHAPAL00ZA; 10-22-2012 at 05:48 PM.
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10-22-2012, 06:26 PM #4is a badboyyyy
- Join Date: Nov 2008
- Age: 37
- Posts: 8,950
- Rep Power: 12128
I want to kiss you as a friend
see my penis log here:
http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703
Bangs girls, kisses guys crew
Nicholson Nods Crew
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10-22-2012, 06:33 PM #5Registered User
- Join Date: May 2011
- Location: Texas, United States
- Posts: 2,275
- Rep Power: 2752
mitch put up quad pics so i can stop scrolling through your old posts for fap material
Johns Hopkins '16
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10-22-2012, 08:15 PM #6Fatty at heart!
- Join Date: Oct 2010
- Posts: 3,600
- Rep Power: 12177
Oh shhh, IN!
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10-22-2012, 08:20 PM #7Registered User
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
Whoooo another epic Mitch log!
Patience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
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10-22-2012, 08:21 PM #8Slangin' Vitamins
- Join Date: Jan 2012
- Location: Fort Myers, Florida, United States
- Posts: 2,537
- Rep Power: 3587
mother of god.......
IN! Kill it my brutha from anotha mutha!My log:http://forum.bodybuilding.com/showthread.php?t=147520713
**BTK** Bustin Ass Errday all day. One Day at a Time.
**PoP** Physiques of Pasta
Reborn July 29th 2011 BTGOG
Recovery b4 everything else, w/o my sobriety, I cannot hope to have anything else.
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10-22-2012, 09:06 PM #9Platinum Account
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22748
FriendzonedOriginally Posted by dukend
Originally Posted by foodpr0n
Originally Posted by MiscDemeanor
Whoooo another epic Mitch log!
Originally Posted by Jen0va
Great to have you all. seriously appreciate the support.Originally Posted by ThousandEyes
From 9/29...its the most recent I have. maybe ill take a new one soon.Originally Posted by texicus
Eats:
Preworkout hash n eggs
Midnight snack of poverty chicken and waffles. Eggos suck FYI
Thoughts: Maybe I should get a real cam. My iPhone + yellow fluorescent lights makes all my pics look like ****. Also would come in handy for taping my lifts. Donations anyone
? Anyways off to bed soon. Squats of peace tmw. 3+. It will be + and there will be a vid hopefully. later.
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10-22-2012, 09:22 PM #10Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Finally.
He makes a log. You know I'm in on dis bi*ch... ma boy mitch. (Wow, da fuk is wrong with me tonight) haha. LETS DO THIS BUDDY!
- Big E.
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10-22-2012, 09:22 PM #11Progressive Overload
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2778
You're a *******, my grandmother has better legs, would not sub if you paid me lol nice try you cheeky *******
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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10-22-2012, 09:24 PM #12Registered User
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
I'll donate 10 bucks
LolOriginally Posted by Anthonyxavcx
Patience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
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10-22-2012, 09:32 PM #13is a badboyyyy
- Join Date: Nov 2008
- Age: 37
- Posts: 8,950
- Rep Power: 12128
Finally.
He makes a log. You know I'm in on dis bi*ch... ma boy mitch. (Wow, da fuk is wrong with me tonight) haha. LETS DO THIS BUDDY!
- Big E.see my penis log here:
http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703
Bangs girls, kisses guys crew
Nicholson Nods Crew
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10-22-2012, 09:36 PM #14Registered User
- Join Date: Dec 2011
- Age: 31
- Posts: 174
- Rep Power: 168
INNN mirin strength/weight ratio, will be lurking as always.
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10-22-2012, 09:40 PM #15Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
So in on this!!
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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10-22-2012, 11:55 PM #16Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Finally.Originally Posted by dukend
He makes a log. You know I'm in on dis bi*ch... ma boy mitch. (Wow, da fuk is wrong with me tonight) haha. LETS DO THIS BUDDY!
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10-23-2012, 07:16 AM #17Platinum Account
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22748
Originally Posted by ErikTheElectric
The last log you'll ever need to subOriginally Posted by Anthonyxavcx
The last log you'll ever need to sub
The last log you'll ever need to sub
The last log you'll ever need to sub
The last sub you'll ever need to log
Nudes will be provided.Originally Posted by MiscDemeanor
Originally Posted by dukend
lol what? what do you mean as always? I just started this log!!!!Originally Posted by RippednReady
****ing awesome! One of my favorite logs to follow is yours, Ill make ya proud.Originally Posted by Bnizzle163
Originally Posted by ErikTheElectric
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SOYBOY CREW
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10-23-2012, 07:45 AM #18LvL 99 jimmy Rustler
- Join Date: Apr 2011
- Location: Germany
- Posts: 5,032
- Rep Power: 11339
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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10-23-2012, 07:48 AM #19Like I said, we hongry
- Join Date: May 2012
- Posts: 1,372
- Rep Power: 3805
In on first page!! Glad you finally decided to make a log!!
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10-23-2012, 09:24 AM #20I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
Does PL Watch use Raw Powerlifting's classification system? USAPL has a class one 165er at 1254.Originally Posted by MITCHAPAL00ZA
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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10-23-2012, 09:45 AM #21USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80659
In.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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10-23-2012, 10:54 AM #22Platinum Account
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22748
They do not. I believe they use RAWs standards. This was the page my PL team at school has been following. I know USAPL's is ungodly higher, so I set a reasonable goal for myself using the standards my teammates and I already go byOriginally Posted by PerpetualMotion
Thats how I jump into lakes when I go swimmingOriginally Posted by vitornoob
Thanks man.Originally Posted by Verint
Sick.Originally Posted by ErickStevens
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10-23-2012, 04:29 PM #23Platinum Account
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22748
10/23/12 Squat 3+
Pre workout stupidity
So stupid, felt sick. Never again. Im good at chugging too and couldnt even finish it in the initial go, needed a breather.
Squat:
warmups
205 x 3
225 x 3
255 x 8 felt like ****
225 x 8
225 x 8
185 x 8
Dead lift:
275 x 5
315 x 3
335 x 12
Assistance:
Ham Curl: 3 x 8
1 leg extension: 3 x 8 (per leg)
Glute ham raise: 3 x 12 (+10 lbs)
Calfs: 8 sets
Back hypers: 5 sets
Leg press: 3 sets of 8 (4 PPS, 4PPS, 5PPS)
Vids:
Friend taped it and you cant see the 10s on each side. Its legit tho.xTUNAx CREW
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10-23-2012, 05:02 PM #24wants to be called Dan.
- Join Date: Jan 2010
- Location: United Kingdom (Great Britain)
- Posts: 3,910
- Rep Power: 4134
In.
Strong deadlift man.BJJ / Greyskull LP log
http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
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10-23-2012, 05:53 PM #25dem lats doh
- Join Date: Feb 2012
- Location: York, Pennsylvania, United States
- Posts: 3,111
- Rep Power: 3355
****ing jelly of that deadlift volume. I thought I was doing well for getting 290x5 :/
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10-23-2012, 08:30 PM #26Progressive Overload
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2778
Lol @ depth charge
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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10-23-2012, 08:53 PM #27Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Just watching you shotgun that monster made me feel sick lol.
About2weeksoutlean/10*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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10-23-2012, 10:07 PM #28Platinum Account
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22748
You will get there.Originally Posted by ThousandEyes
Terrible, terrible idea.Originally Posted by Anthonyxavcx
Immediately realized the mistake I made when I put the can to my lips...and I really dont know how Im maintaining this leanness. >400g carbs a day....glutes are slightly straited. da fuq?Originally Posted by Bnizzle163
Anyway had myself a pre-bed "Bnizzle-ish" meal. AKA micros and pop tarts.
Fat salad with chicken, thousand isand and 2 fried eggs broken up in there
needed some extra fat. Sunbutter + pop tart = win...still wish they werent 200 cals per. so unsatiating.
Last edited by MITCHAPAL00ZA; 10-24-2012 at 07:37 PM.
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10-23-2012, 10:26 PM #29LIVING
- Join Date: Jul 2008
- Location: United States
- Posts: 33,733
- Rep Power: 1075099
I never got my invite to this thread
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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10-23-2012, 10:27 PM #30Registered User
- Join Date: Dec 2011
- Age: 31
- Posts: 174
- Rep Power: 168
Killed those deads 12 reps fmd, a little shakey in the squat vid.
? Anyways off to bed soon. Squats of peace tmw. 3+. It will be + and there will be a vid hopefully. later.
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