M.I.T.C.H.S. Log of gaining and overtraining

[L The Pirate]

since youve come back to us in the PL fam, are you looking at a meet soon?

answer my question foo

[anuragp122195]

Lol I! that would be a funny ass avi. Just so you can be the ultimate troll.

For some reason my stomach doesn't expand much at the moment I'm eating a large meal, but rather the next day.

[vitornoob]

ITT *******s that can't eat a lot in one meal...

[AlexW1991]

What school do you go to that doesn't have legit sports?

[MITCHAPAL00ZA]

You could still buy Four Loko in Chicago.

I've had some horrible experiences with Four Loko, would drink again though lol.

And damn at that bloat!

They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...

Kyle is a fukin beast, just subbed to his YT recently. He has kind of a whiney voice though lmao. That rec center looks badass though!

NPB

Mind = Bloat. I know that feel bro... brb gut of peace after a large meal, at least you can still see the oultine of your abs lol.

Maybe you could do a split screen AVI with both?

lol was sort of joking about the avi. maybe ill do it for a few days and have my user title be like "shredded"...also LMAO @ "mind = bloat. whats NPB mean btw?

answer my question foo

50% chance im gonna do this
http://rawpowerlifting.com/wp-conten...-NY_ON_Cup.pdf

if not theres a USAPL meet in may near me ill probably do

Lol I! that would be a funny ass avi. Just so you can be the ultimate troll.

For some reason my stomach doesn't expand much at the moment I'm eating a large meal, but rather the next day.

hmm the next day I woke up back to normal lol.

ITT *******s that can't eat a lot in one meal...

false. I eat very much, hence my distended stomach.

What school do you go to that doesn't have legit sports?

we have sports but we're d3 and theres not a big "athletic culture". My HS gym was about the same size as our Bball gym here.

[L The Pirate]

50% chance im gonna do this
http://rawpowerlifting.com/wp-conten...-NY_ON_Cup.pdf

if not theres a USAPL meet in may near me ill probably do

[KrunkMasterKyle]

They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...

Mitch http://m.gizmodo.com/5889806/faux-lo...bout/gallery/1

[thart1991]

What's the highest lifts you'll be going for at this meet?

[MITCHAPAL00ZA]

Mitch http://m.gizmodo.com/5889806/faux-lo...bout/gallery/1

Lol absolutely no interest in making a faux loko

What's the highest lifts you'll be going for at this meet?

I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
Squat: 350ish
Bench:200ish
DL: ~500

[thart1991]

Lol absolutely no interest in making a faux loko


I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
Squat: 350ish
Bench:200ish
DL: ~500

Very nice. If you compete i'm in for results!
Isn't your weight class national qualifying total like 1200? You're not that far off.

[DaBubzy]

I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
Squat: 350ish
Bench:200ish
DL: ~500

dat deadlift strength

@ Bench: do you even ego lift bro?


random ? : whats your fat intake look like (srs)

[MITCHAPAL00ZA]

2/26/13 Smolov jr. day 2

misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.

Very nice. If you compete i'm in for results!
Isn't your weight class national qualifying total like 1200? You're not that far off.

qualifying for what? and I have no idea im a PL noob

dat deadlift strength

@ Bench: do you even ego lift bro?


random ? : whats your fat intake look like (srs)

lol the reason im good at DL is the reason I suck at bench. dat wingspan...and about ego lifting, I dont think Ive ever performed a bench press rep that hasn't touched my chest.

fat intake is 70-80gs most days.

[thart1991]

Idk to compete nationally I think. Although that might be high school lol not sure.

[KrunkMasterKyle]

misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.

Looks good Mitch! Fuark 280 lb x 5 brb gotta match you :P Your sqwat strength has always been awesome!

[ErickStevens]

I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.

BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total.

[anuragp122195]

Solid squats, dude.
Flexor pain/tightness is a b*tch when squatting. Foam roll those well. (+adductors)

[DaBubzy]

lol the reason im good at DL is the reason I suck at bench. dat wingspan...and about ego lifting, I dont think Ive ever performed a bench press rep that hasn't touched my chest.

fat intake is 70-80gs most days.

I meant 'ego lifting' as in the phase in high school where you bench 2-3 days/week as heavy as possible to outlift your friends.

brb fulked to get a 350 bench at 19

[The Solution]

500 DL = Mad Jelly here. Solid totals for your BW mitch, lets see you surpass that

[Opeth09]

Lol absolutely no interest in making a faux loko


I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
Squat: 350ish
Bench:200ish
DL: ~500

Awesome numbers man. 500 Dl is sick! 200 lb bench will increase after the smolov!

[Anthonyxavcx]

brb fulked to get a 350 bench at 19

Lawl holy **** awesome, what's your bench at now/how old are you?

[DaBubzy]

Lawl holy **** awesome, what's your bench at now/how old are you?

was 290 when i hit 350 (after 315x4 335x2). now i'm mid 180s benching 280 or so. havent maxed in a while, hit 320 @ 190 during my bulk in the fall.

other lifts suck so I focus on them and just kinda let my bench maintain

[MITCHAPAL00ZA]

I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.

BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total.

definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.

I meant 'ego lifting' as in the phase in high school where you bench 2-3 days/week as heavy as possible to outlift your friends.

brb fulked to get a 350 bench at 19

lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.

500 DL = Mad Jelly here. Solid totals for your BW mitch, lets see you surpass that

Awesome numbers man. 500 Dl is sick! 200 lb bench will increase after the smolov!

all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are

Squat: 335 (feb 13th 2013)
Bench: 185 paused (early feb 2013), 195 TnG (jan 2013)
DL: 460 (nov. 2012)

[DaBubzy]

lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.

lol i responded above, but the 350 was TnG btw

there was a good while where I could bench more than squat or deadlift ha

[MITCHAPAL00ZA]

was foam rolling in the gym today and tried some more dragon flags. these are hard but i think at least 1 of them was actually legit. the last few i start using my hips tho

was 290 when i hit 350 (after 315x4 335x2). now i'm mid 180s benching 280 or so. havent maxed in a while, hit 320 @ 190 during my bulk in the fall.

other lifts suck so I focus on them and just kinda let my bench maintain

thats still crazy. You prob will have a sick base at the end of this cut then

[KrunkMasterKyle]

was foam rolling in the gym today and tried some more dragon flags. these are hard but i think at least 1 of them was actually legit. the last few i start using my hips tho

[youtube]GT01ch2YYLM[youtube]

FUARK dragon flags are a bytch! good job though!

[Bnizzle163]

Dragon flags? Intradesting.

Digging dat dere bloat pic. Seriously LOL'ed

[Opeth09]

definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.



lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.





all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are

Squat: 335 (feb 13th 2013)
Bench: 185 paused (early feb 2013), 195 TnG (jan 2013)
DL: 460 (nov. 2012)

Those are still good lifts man. Very solid. You will do great at a show for your weight. I am really excited about you running smolov jr. It was always something I considered, but I never did because I wanted to focus on bodybuilding.

[adunbar35]

500lb DL? Jesus, on dat Frank Yang 3x body weight level....

[Anthonyxavcx]

I am really excited about you running smolov jr. It was always something I considered, but I never did because I wanted to focus on bodybuilding.

This, exactly ^

[DaBubzy]

thats still crazy. You prob will have a sick base at the end of this cut then

Yea I hope so. nervous I dont have enough LBM and am gonna have to cut more than id like. meet you at 175-170lbs? ha

i'd really like to lean up a good bit then slowly bulk up. thats what brought me to your log, cause it seems like you've perfected the lean bulk