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  1. #181
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by NDeeps27 View Post
    sick workouts man

    and fuji are the best hands down
    Thanks man. I picked up a mixed bag of apples yesterday. I know there are Fuji in there but I don't know which are which lol.
    Originally Posted by L The Pirate View Post
    Thanks for the good words on my PL thread Mitch, SUBBED IN THIS!
    No problem man, and great to have ya in.
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  2. #182
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    Thanks man. I picked up a mixed bag of apples yesterday. I know there are Fuji in there but I don't know which are which lol.


    No problem man, and great to have ya in.
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  3. #183
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    Originally Posted by IrishPilot View Post
    Honeycrisp>Fuji
    Agree'd eating some honeycrisp apples right now
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  4. #184
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by IrishPilot View Post
    Honeycrisp>Fuji
    They're in there too! A few Granny Smith, jazz, gala, Macintosh, and a few others IIRC. Problem is they aren't labeled!
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  5. #185
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    They're in there too! A few Granny Smith, jazz, gala, Macintosh, and a few others IIRC. Problem is they aren't labeled!
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  6. #186
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by IrishPilot View Post
    Honeycrisp>Fuji
    Granny smith > Honeycrisp.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  7. #187
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by PerpetualMotion View Post
    Granny smith > Honeycrisp.
    Agree to disagree.
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  8. #188
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by PerpetualMotion View Post
    Granny smith > Honeycrisp.
    no.
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  9. #189
    Platinum Account MITCHAPAL00ZA's Avatar
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    Lmaooooo at all the apple talk. I do tend to enjoy tarter varieties so I am partial to Macintosh and Granny Smith. I don't think I've tried any of the other ones I've picked up so maybe ill be swayed
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  10. #190
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    Lmaooooo at all the apple talk. I do tend to enjoy tarter varieties so I am partial to Macintosh and Granny Smith. I don't think I've tried any of the other ones I've picked up so maybe ill be swayed
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  11. #191
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by IrishPilot View Post
    Agree to disagree.
    I refuse to agree to disagree. Agree with me or give up your life. There are no other options. Granny smith or death. Take your pick.

    Originally Posted by snrygo View Post
    no.
    Yes. Only real men like Granny Smith apples.
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  12. #192
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    Lmaooooo at all the apple talk. I do tend to enjoy tarter varieties so I am partial to Macintosh and Granny Smith. I don't think I've tried any of the other ones I've picked up so maybe ill be swayed


    Oh wait wrong apple talk...
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  13. #193
    Registered User Buffalonian's Avatar
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    Originally Posted by IrishPilot View Post
    Honeycrisp>Fuji
    Originally Posted by MITCHAPAL00ZA View Post
    They're in there too! A few Granny Smith, jazz, gala, Macintosh, and a few others IIRC. Problem is they aren't labeled!
    Originally Posted by IrishPilot View Post
    Honeycrisp isn't listed on that website haha




    but Gala >
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  14. #194
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by Buffalonian View Post
    Honeycrisp isn't listed on that website haha




    but Gala >
    I know but it was the best immediate reference I could find
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  15. #195
    Platinum Account MITCHAPAL00ZA's Avatar
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    11/12/12 Bench 3+

    Lifts:

    Bench: WU, 135 x 3, 150 x 3,165 x 7, 185 x 1, 185 x 1 (these were both done competition style w/ pause. will likely be my second attempt in my upcoming meet), 135 x 12, 135 x 12, 135 x 8

    Pullups: x 10, x 10, x 10 (WG, Hammer, Chins)...+45 x 5, +45 x 5, + 45 x 5 (WG, Hammer, Hammer)
    DB press: 50s x 10, x 10 x 10
    BB row: 135 x 10, 155 x 8, 165 x 8

    Assistance:
    Smith machine incline: 135 x 10, x 10, x 10
    Face pulls: 3 x 25
    cable fly: 3 x 10
    DB curl: 3 x 10 (35s)
    Side laterals: 3 x 8 (20s)
    Tri pushdown: 3 x 12
    Finisher (dips-->EZ curls-->Military): 3 sets

    Food pic drop
    Finally got around to editing some of these. all from the weekend and today.

    Red velvet oats w/ pureed cheesecake cottage cheese (sf/ff jello mix imparts the cheesecake)


    Egg/veggie fried rice with spicy chicken thighs


    Pumpkin pancakes topped with coolwhip and WF


    More spicy chicken thighs, peas w/ pearl onions and light butter sauce, baked potato disks


    Terrible pic, but my newest shake creation. Oatmeal cinnamon bun MRP shake....was pressed for time this AM so I blended up my usual breakfast. came out DELICIOUS. I will prob make a quick vid for this one in a few days so you get a better view.

    -40g of cooked oats cooked in water (made the night before and I let them sit in the fridge. they expand a ton and get a unique texture, plus it saves time)
    -Dash of cinnamon, splenda, vanilla extract
    -2-4 oz of water (or milk/milk substitute. would be better im sure)
    -2-4 ice cubes (depending on desired consistency)
    -1 scoop dymatize elite cinnamon bun casein. This stuff is crack and makes the shake. You could try vanilla and add extra cinnamon but it prob wont be the same.

    add all of the above into blender and blend until smooth.



    post workout eggos (forgot how much these things suck. 99 cent box lured me in. prob will not purchase again).
    1 topped with cool whip, 1 with vanilla ice cream, and all drizzled in WF
    Last edited by MITCHAPAL00ZA; 11-12-2012 at 04:40 PM.
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  16. #196
    Registered User mclaughlin223's Avatar
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    Wow, impressive lifts as usual! And eggos are hit or miss depending on the flavor. The blueberry and choc chip are pretty tasty IMO over plain. They even better than they taste while they're toasting.
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  17. #197
    Registered User scoveg13's Avatar
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    Can you come to Marist and cook for me pls
    I fall off the lifting wagon all the time but I'm still here lol
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  18. #198
    Wu-Tang Forever tenacious707's Avatar
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    I got a box of the low fat eggos and they do indeed suck. Never again.
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  19. #199
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    Originally Posted by tenacious707 View Post
    I got a box of the low fat eggos and they do indeed suck. Never again.
    homemade over frozen
    if you want a fast option, just make them ahead of time in bulk and freeze yourself
    much cheaper and still tastier
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  20. #200
    Registered User MiscDemeanor's Avatar
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    Goodness Max, your log moves fast. New shake sounds delicious! And that fried rice...I'm addicted to it right now.
    Patience, dedication, drive.

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  21. #201
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by mclaughlin223 View Post
    Wow, impressive lifts as usual! And eggos are hit or miss depending on the flavor. The blueberry and choc chip are pretty tasty IMO over plain. They even better than they taste while they're toasting.
    yeah the only ones I really like are the mini french toast 1s, but they have **** macros

    Originally Posted by scoveg13 View Post
    Can you come to Marist and cook for me pls
    lol perhaps

    Originally Posted by tenacious707 View Post
    I got a box of the low fat eggos and they do indeed suck. Never again.
    thats what these were. ended up eating 6 yesterday just so I could kill the box....was taking up too much freezer "real estate"

    Originally Posted by determined4000 View Post
    homemade over frozen
    if you want a fast option, just make them ahead of time in bulk and freeze yourself
    much cheaper and still tastier
    meh, im not really that pressed for time that id freeze real waffles, nor enough of a "waffle junkie"...but liek I said, 99 cents for the box. idk if you can really beat that for home made. I know u love crunching #s though so I dont doubt you.

    Originally Posted by MiscDemeanor View Post
    Goodness Max, your log moves fast. New shake sounds delicious! And that fried rice...I'm addicted to it right now.
    making a vid for the shake now, and yeah I go through phases w/ fried rice. Literally ate it daily a few weeks ago, got sick of it, but now im back on the horse. having another massive batch tonight
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  22. #202
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    meh, im not really that pressed for time that id freeze real waffles, nor enough of a "waffle junkie"...but liek I said, 99 cents for the box. idk if you can really beat that for home made. I know u love crunching #s though so I dont doubt you.
    I hate eggos and I'd take it for $0.99. Drench it in enough Walden Farms' SF maple syrup and it probably tastes good.
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  23. #203
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by PerpetualMotion View Post
    I hate eggos and I'd take it for $0.99. Drench it in enough Walden Farms' SF maple syrup and it probably tastes good.
    yeah exactly. The ones I topped with coolwhip, ice cream and syrup were passable....ended up eating a granny smith yesterday btw. bro-5
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  24. #204
    Progressive Overload Anthonyxavcx's Avatar
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    granny smith or bust
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  25. #205
    is a badboyyyy dukend's Avatar
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    Originally Posted by Anthonyxavcx View Post
    granny smith or bust
    what is this apple week? god dammit ****ing stop.
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  26. #206
    Platinum Account MITCHAPAL00ZA's Avatar
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    Still not great in front of the camera, but this was 1 take. this shake is ridiculously delicious and easy though. brb having it daily.
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  27. #207
    is a badboyyyy dukend's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    Still not great in front of the camera, but this was 1 take. this shake is ridiculously delicious and easy though. brb having it daily.
    cliffs on shake? ingredients/directions/macros?

    or just make me wait and i'll watch the vid tonight. ugh.
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  28. #208
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by dukend View Post
    cliffs on shake? ingredients/directions/macros?

    or just make me wait and i'll watch the vid tonight. ugh.
    40g(raw) oats cooked in water, preferably the night before or at least cooled off
    ~2oz water/milk/almond milk/etc...
    bit of cinnamon
    splash of vanilla extract
    splenda to taste
    2-3 ice cubes
    1 scoop protein (I used cinnamon bun)

    blend.

    macros: 4g fat/32g carbs/29g pro
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  29. #209
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    yeah exactly. The ones I topped with coolwhip, ice cream and syrup were passable....ended up eating a granny smith yesterday btw. bro-5
    I've been toasting waffles and breaking them up over some quality vanilla ice cream and cinnamon toast crunch, and the reduced fat egos seem to work fine for that... Especially at 70 cals a waffle. Better suggestions for frozen at the cal level? The vans naturals are good, but spendy.
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  30. #210
    Registered User scoveg13's Avatar
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    Originally Posted by dukend View Post
    cliffs on shake? ingredients/directions/macros?

    or just make me wait and i'll watch the vid tonight. ugh.
    Just watch the vid dood
    I fall off the lifting wagon all the time but I'm still here lol
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