M.I.T.C.H.S. Log of gaining and overtraining

[thart1991]

Myron breakfast. Get better man!

[ilove2run]

I'll poke out of lurking to say happy bday. Happy Bday!

[determined4000]

damn thats a crazy split.

its really not
remember those weekend day workouts aren't hugely long
I am not doing 10 sets of bench and 10 squats etc
And it can easily be made 2x compounds er WO by taking out 1Dl and the cleans

be careful on the big 21

[anuragp122195]

Feel better bro and take it easy for recovery. Hope you get well before the birthday.

PS-- Your wraps/burritos look SO delicious and loaded. Also, I'm diggin' the TI in the background. Just my math-nerd hawk eye kicking in.

[KrunkMasterKyle]

Get better soon bro! YOUR GAINZZZ will vanish if you don't! Notsrs, okay maybe semisrs.

Happy almost birthday tomorrow!

[MITCHAPAL00ZA]

2/12/13 Back n Bis

Misc: Decided I was well enough to hit the gym for a bro sesh. Did pretty well on my test I think after conversing with classmates about our answers. I probably shouldn't, but I'm going out drinking tonight....also my BB.com order came today which had a "dip belt"(though im probbaly only gonna use it for pullups), and "big back grips" because my hands are ruined from calluses. these really helped.

Highlights
Pullups (wide grip): bw x 5, + 10 x 5, + 25 x 5, +45 x 5 x 2, + 70 x 1 --> +25 x 8 -->BW x 8
DB rows: 80s x 12 x 3
various pulley back ****: 6 sets
Various Bicep ****: 12 sets
Abs: 50 x 3 decline sit ups.

food

Turkey, spinach and salsa wrap. SPICY!


State of the freezer


and most of y'all probably saw this, but heres my beer chug "PR"

Happy Early Birthday!

Sorry to hear that you've been sick. I drank so much Friday that I don't want to think about alcohol for weeks haha.

Thanks man...I know that feel

after 21 its all downhill.....



Hope you get better before your bday man.

lol I'm feeling old, and also not really "excited" about the bday per say...Im about 80% now and after drinking Ill probably get worse but oh well, such is life lol.

Myron breakfast. Get better man!

thanks brotha!

I'll poke out of lurking to say happy bday. Happy Bday!

not till 12:01! thanks though, feel free to post more!

its really not
remember those weekend day workouts aren't hugely long
I am not doing 10 sets of bench and 10 squats etc
And it can easily be made 2x compounds er WO by taking out 1Dl and the cleans

be careful on the big 21

Im already 21 but thanks! but yeah I mean its crazy more so how u have it set up, just very interesting.

Feel better bro and take it easy for recovery. Hope you get well before the birthday.

PS-- Your wraps/burritos look SO delicious and loaded. Also, I'm diggin' the TI in the background. Just my math-nerd hawk eye kicking in.

thanks man. I have 4 different packs of wraps right now...lets just say I wasnt getting enough fiber and high fiber wraps are the easiest and tastiest way to get it in (imo)....and lol yeah thats my kitchen calc. Use it for basic macro ****. I have a TI-84+ for my real school work.

Get better soon bro! YOUR GAINZZZ will vanish if you don't! Notsrs, okay maybe semisrs.

Happy almost birthday tomorrow!

my gains are gone. srs.

[KrunkMasterKyle]

Yeahhh Dip/Pull up belt + brosesh FTW. Glad to hear your feeling better. And drinking tonight? In the words of Chris Lavado "fuark it yolo"

+ Really digging your wraps man!

[MITCHAPAL00ZA]

Yeahhh Dip/Pull up belt + brosesh FTW. Glad to hear your feeling better. And drinking tonight? In the words of Chris Lavado "fuark it yolo"

+ Really digging your wraps man!

Lol if you've noticed I go through phases with my carb sources...not sure whats next!

[KrunkMasterKyle]

Lol if you've noticed I go through phases with my carb sources...not sure whats next!

Well you should keep me posted so I can mimic :P! Next carb source, CEREAL KILLER.

[anuragp122195]

Lol @ beer chugging PR.

yeahhh weight belts are awesome. I use it for chins, pull ups, dips, and rarely some weighted calf work. Another good thing about them is that if you go somewhere on vacation/traveling, you could still bring that and do some intense weighted work despite lack of barbells.

your rolling skills are too damn good; nice wrap

[Anthonyxavcx]

Well you should keep me posted so I can mimic :P! Next carb source, CEREAL KILLER.

FUUAARRRRKKKK

So proud as always...

Not of you though Max eat ****. Just kidding. Happy birthday you sickening, sickening sith lord.

[MarkVI]

In

But

God, this thread is rife with excuses. Good luck everyone with your moderately unimpressive progress goals over the next 3 months.

Stfu, eat(or don't depending), and lift. I remember the first time I got sick/my life got busy/my cat died, I was like **** that sucked, then I went and lifted anyways.

[psychodiver9]

^ aware

[MITCHAPAL00ZA]

2/13/13 Legs

Well you should keep me posted so I can mimic :P! Next carb source, CEREAL KILLER.

I have been killin mad cereal lately. smorz is so fling addicting.

your rolling skills are too damn good; nice wrap

lol you caught my post in MEN...you know what it is.

FUUAARRRRKKKK

So proud as always...

Not of you though Max eat ****. Just kidding. Happy birthday you sickening, sickening sith lord.

brb eating.

In

But

God, this thread is rife with excuses. Good luck everyone with your moderately unimpressive progress goals over the next 3 months.

Stfu, eat(or don't depending), and lift. I remember the first time I got sick/my life got busy/my cat died, I was like **** that sucked, then I went and lifted anyways.

at first I was like you wot m8? then I remembered that post and was aware. I lold.

[MarkVI]

Solid Squat session mitch. You have 350 next week dude. That looked Easy and I'm not one of those log guys that cheers you on for the fun of it......

Get at this bro!

[KrunkMasterKyle]

FUARKING YUCKY B-DAY DEHYDRATION PR OF PEACE! Great bro and I know I said it on your FB but happy birthday man.

[The Solution]

Deep, Tight, and Solid.. In before thats what she said.
Good work Mitch, Have a beer and celebrate.

[snrygo]

Deep, Tight, and Solid.. In before thats what she said.
Good work Mitch, Have a beer and celebrate.

You should have one with him

[The Solution]

You should have one with him

Location New York, Nice try Canuck.

[Anthonyxavcx]

Dat SQUAT. FUARK.

I'll still race you to 4 plates, bitch, you can have a head start I ain't scared.

[MITCHAPAL00ZA]

Dat Bday Din Din


now gotta have my favorite caramel froyo pint for dessert

Solid Squat session mitch. You have 350 next week dude. That looked Easy and I'm not one of those log guys that cheers you on for the fun of it......

Get at this bro!

not sure if im gonna max out again next week, but next time I do ill try 350.

FUARKING YUCKY B-DAY DEHYDRATION PR OF PEACE! Great bro and I know I said it on your FB but happy birthday man.

thanks a bunch man. you gotta try a max out one of these days. u are right on my heels so I bet itd be close!

Deep, Tight, and Solid.. In before thats what she said.
Good work Mitch, Have a beer and celebrate.

Had my fair share of beers last night. probably just sticking with rootbeer tonight (srs lol)

You should have one with him

Location New York, Nice try Canuck.

lol if you ever find yourself in NY ill show ya how to chug a beer. first rounds on me.

Dat SQUAT. FUARK.

I'll still race you to 4 plates, bitch, you can have a head start I ain't scared.

son. its on.

[anuragp122195]

Me. You. root beer chug contest.

Happy birthday (again) Max. Nothing better than PRs on the birthday.

[TomBremner]

that beer chug. da fuq.

[brendbro]

happy birthday for yesterday you ****gg (unless ive got time difference messed up and its still your birthday)

those squats... for fuks sake

[psychodiver9]

Steak looks hnnng. Happy belated

[The Solution]

You live in the middle of the state correct? I think your a good 4-5 hours away from me.

[scoveg13]

strong squat maxes, Max! Hope you had a good birthday

[L The Pirate]

Strong squat man. Awesome awesome work. prob had 5 more pounds on that. Happy belated bday as well!

[Opeth09]

In on log man. Can't believe I never subbed to this before. Food looks awesome, squat looked great! Happy belated birthday!

[MITCHAPAL00ZA]

2/16/13

Notes: ppl were mirin. had far too many ppl asking for spots/advice today. was kinda annoying tbh, but I guess it feels good to help beginners out. just dragged this sesh out longer than I intended.



Mirin zyzz shorts ....For the record I did have underwear on for the pic but this > the OG....
Note: I dislike the look of my physique when I dont flex my abs.

Me. You. root beer chug contest.

Happy birthday (again) Max. Nothing better than PRs on the birthday.

lolololol...in all seriousness chugging soda is harder than beer. I tried it once (not the monster. oh lawd that sucked) and its way harder. more carbonation and "bite"

that beer chug. da fuq.

caught ya mirin?

happy birthday for yesterday you ****gg (unless ive got time difference messed up and its still your birthday)

those squats... for fuks sake

thanks man. my squat is going up like crazy. something in the water I presume.

Steak looks hnnng. Happy belated

thanks a bunch my man....I actually was displeased with how I cooked the steak. first i undercooked it so I threw it back into the pan and I ended up over cooking it a hair. I like medium rare and it ended up medium almost medium well...oh well, it was still a good.

You live in the middle of the state correct? I think your a good 4-5 hours away from me.

all the way east and about half way up. Im 5 hrs from buffalo which IIRC is somewhat near u so yeah its a trip and a half im sure.

strong squat maxes, Max! Hope you had a good birthday

thanks a bunch Scott, it was awesome.

Strong squat man. Awesome awesome work. prob had 5 more pounds on that. Happy belated bday as well!

thanks man. Squats are becoming my favorite lift again since im taking a week (or maybe more ¯\_(ツ)_/¯ ) of DLing...My hands are TORN up and I made the executive decision to just cease DLing and let them heal...Im sure the increase in squat frequency will only benefit them though.

In on log man. Can't believe I never subbed to this before. Food looks awesome, squat looked great! Happy belated birthday!

no worries man, but good to have you in. I lurk your log pretty often but rarely post. Cant wait to see how you peak for your show.