M.I.T.C.H.S. Log of gaining and overtraining

[anuragp122195]

NICE NICE on the bench my man! FAURK don't get injured though! Would not be optimal for your goals. FOAM ROLL like a boss. And gross, threw up at hot fries huge 60g chunk of shyt.

I don't think getting injured is optimal for anyone's goals. Unless emo.

[PhiSig2298]

Be careful with the pec.. you need to find someone to rub it. Preferably a chick. Don't be too picky though

[leinenn]

Be careful with the pec.. you need to find someone to rub it. Preferably a chick. Don't be too picky though

lol, agreed.

[MITCHAPAL00ZA]

1/24/12 Back/Bis

notes: Pec tie in is still tender, but it didnt affect my rowing/bicep movements so thats a plus. Its definitely not excruciating or anything so I'm guessing/hoping its just a minor strain. Been slathering Icyhot on it, and thusly smelling like menthol all day. I got some looks in class lol.
Pendlay PR, weighted chin up PR, and a pretty quick mile... bordering my personal best




"Pumpkin pie" baked oats

ooo watch that pec. Hope it gets better by the next time you bench.

LOL they sell hot fries at my school; students love them. That is one of the biggest packaging fails of all time.

yeah I gotta be careful...and hot fries acre actually delicious. had forgot all about them until like last week, but that flavoring brick is making me rethink my decision to eat them

Grats on the bench PR man, nice! I used to eat the andy caps hot fries a lot when I was younger, I've never seen that in my life. You should be compensated with free hot fries for life.


BTW the Wal-Mart across the street from my appartment has the greek strawberry yoplait and some of the non greek flavors, how is the strawberry greek if you've tried it?

lol yeah im hoping for free hot fries for life....haven't tried the greek strawberry yet, but if it follows suite of the others, it will be good.

I don't think getting injured is optimal for anyone's goals. Unless emo.

lmao, true.

Be careful with the pec.. you need to find someone to rub it. Preferably a chick. Don't be too picky though

hahahah good advice. hopefully tmw night.

lol, agreed.

you cheeky kunt

[vitornoob]

sweeeet chin up, sir!

[KrunkMasterKyle]

Pendlay PR, weighted chin up PR, and a pretty quick mile... bordering my personal best

Bro, nice PR's and FUUUU that run time is insane. I guesstimated what I mile was on my track...was off by .1 miles but ran .9 in 6:04, so I am defiantly getting faster too. Great work on the lifting though! Keep that pec in check!

[psychodiver9]

Nice work bro. Pumpkin oats look hnnng

[L The Pirate]

Brb Mitch running a marathon while holding 315 barbell on traps

[alwaystranquil]

Enjoyed the log so far mitch, and will keep updated with it through the contest.

That being said let's stop being pussies and get our bench up and obtain muscular arms.

[The Solution]

Rocking the new Pumpkin Pie Trutein Protein?

[MITCHAPAL00ZA]

Bro, nice PR's and FUUUU that run time is insane. I guesstimated what I mile was on my track...was off by .1 miles but ran .9 in 6:04, so I am defiantly getting faster too. Great work on the lifting though! Keep that pec in check!

thanks man! Thats a solid guesstimate though. I did mine on the indoor track. heres the kicker I didnt mention. apparently a mile is 8.5 laps around, and that time above is for 9 laps, so im right on the cusp. I literally almost died at the end tho.

sweeeet chin up, sir!

bitches were mirin.

Brb Mitch running a marathon while holding 315 barbell on traps

hahahaha, is that a challenge?

Enjoyed the log so far mitch, and will keep updated with it through the contest.

That being said let's stop being pussies and get our bench up and obtain muscular arms.

hahahah so down man. my upper body is severly lacking. Do i even lift (I wanna buy that T that says that)

Rocking the new Pumpkin Pie Trutein Protein?

unfortunately not. no protein powder in those, real simple recipe below.

Nice work bro. Pumpkin oats look hnnng

recipe:

70g rolled oats
10g complete pancake mix
0.5 cup milk (I used skim milk, but I'm sure any kind would work)
120g pure pumpkin
1 whole egg
1 white
dash baking powder
dash cinnamon
dash pumpkin pie spice (optional)
splash vanilla extract (optional)
pinch of salt
Splenda to taste

Mix all of this up in a bowl and pour into your oven-safe dish of choice (it will rise a little bit, but not a lot) and bake at 375 for around 30 minutes or until you can put a fork into the middle and it comes out clean. top with coolwhip and WF pancake syrup if desired.

(macros were around 12g fat/80g carbs/20g pro)

[leinenn]

picked up frozen strawberry greek yogurt and man that stuff is tasty!

[MITCHAPAL00ZA]

1/25/13 Legs

misc: all sets of DL up to 315, and after the heavy set are conventional. 405 x 6 is a PR i believe? 205 x 20 squats is a PR, was easy. gonna try 225 next week.







some food

Spinach,lettuce carrots and cabbage salad with diced chicken, 2 over easy eggs (the yolk makes a pseudo dressing), and buffalo ranch


no words. buy this if you see it.


@kyle. my rice stash. 5 lbs jasmine, 2 lbs basmati, 1 lb organic basmati, 2 lbs poverty uncle bens brown...having jasmine tonight

picked up frozen strawberry greek yogurt and man that stuff is tasty!

hngggggg. good ****. haven't had that flavor yet, but ill get to it soon.

[tenacious707]

Fawk Mitch!!! 405x6 and 205x20... You are a sick sick man. BRB going to try and demolish myself this week in the gym to acquire those Mitch gains.

Poverty Uncle Bens ... I eat the 90 second stuff all the time haha

[alwaystranquil]

.

Nah man, your deadlift is much better than mine.

I couldn't do 405x3, let alone 5 or 6.

Good lift.

[KrunkMasterKyle]

@kyle. my rice stash. 5 lbs jasmine, 2 lbs basmati, 1 lb organic basmati, 2 lbs poverty uncle bens brown...having jasmine tonight
[IMG]http://i799.photobucket.com/albums/yy271/emitchell05/B730AD8D-0496-4DFD-B0D7-31718D77533B-20908-0000156702F2E2F5.jpg[IMG]

Omg damn Mitch, your strength is faurking crazy! Great improvements. I haven't deadlifted in quite sometime but the most I got was 325 for 4. 405 is insane at your weight and our age. Nice Rice collection! I have that same mahatma basmati! I ran out of jasmine rice so I'm going to be using that sushi rice I have and that basmati till I need more. Gelato HNNNNNGGGG going to get some right now, no lie just because you said so.

[anuragp122195]

omg... 405 for 6 on deads and 20 rep breathing squats. I'm diggin' your BW:Strength ratio.

Basmati rice woohooo.

[vitornoob]

so strong that the earth shakes when you drop the weight

gotta try to pull like you, how wide is your stance?

[Bnizzle163]

Incredible work as of late. Dem deads

[Anthonyxavcx]

Incredible work as of late. Dem deads

This. Kid's gettin freaky

































sickening

[MITCHAPAL00ZA]

1/26/13 and 1/27/13

Took these two days off, my tie in is still sore. WTF! I've been foam rolling the area and using icy hot, so hopefully itll be good next week. Im gonna rearrange my lifting sched so I dont need to hit chest again till wednesday, so hopefully its good by then.

Fawk Mitch!!! 405x6 and 205x20... You are a sick sick man. BRB going to try and demolish myself this week in the gym to acquire those Mitch gains.

Poverty Uncle Bens ... I eat the 90 second stuff all the time haha

hahhahaha thanks man, the 20 rep squats are easily my favorite lift (and also the most excruciating and horrible things on this planet.)...as for those 90 second uncle bens rice things, they are real convenient but they are actually kinda expensive compared to just buying the dry/raw rice.

Nah man, your deadlift is much better than mine.

I couldn't do 405x3, let alone 5 or 6.

Good lift.

thanks man. Im still jelly of that squat!

Omg damn Mitch, your strength is faurking crazy! Great improvements. I haven't deadlifted in quite sometime but the most I got was 325 for 4. 405 is insane at your weight and our age. Nice Rice collection! I have that same mahatma basmati! I ran out of jasmine rice so I'm going to be using that sushi rice I have and that basmati till I need more. Gelato HNNNNNGGGG going to get some right now, no lie just because you said so.

I mean in all hoensty if PLing isnt a big concern of yours, DLs are not necessary IMO. Its my best lift though so I have to go HAM on it lol. and yeah, that gelato is incredible. IMO talenti still barely edges it out, but this is a nice alternative.

omg... 405 for 6 on deads and 20 rep breathing squats. I'm diggin' your BW:Strength ratio.

Basmati rice woohooo.

basmati ftw! and lol what do u mean "breathing squats"?

so strong that the earth shakes when you drop the weight

gotta try to pull like you, how wide is your stance?

hahahaha yeah I thought that was funny I was jostling the cam after I dropped the weight. anyway my stance isnt all that wide. maybe 6 inches-1 foot outside shoulder width.

Incredible work as of late. Dem deads

thanks man! always good to have you pop in here

This. Kid's gettin freaky


sickening

Genova sickening??

[snrygo]

breathing squats are where you pause a intervals in the set to catch your breath because youre afraid youll lite up in flames if you do another rep wihout a pause.

[anuragp122195]

breathing squats are where you pause a intervals in the set to catch your breath because youre afraid youll lite up in flames if you do another rep wihout a pause.

^what he said. High rep squats that make you gasp for air and breath like you are doing hill sprints are called breathing squats.

[Bnizzle163]

Every set of squats feel like breathing squats to me . lol

[wolfhunley]

Dem pumpkin pie oats sound insane. Deffff stealing that recipe sometime this week.

[MITCHAPAL00ZA]

1/28/12 Back/Bis

misc: did 100 total reps of pull-ups...wanted to match kyle lol. Pump was insane during this workout, my arms felt like they were going to explode



some recent eats:

breathing squats are where you pause a intervals in the set to catch your breath because youre afraid youll lite up in flames if you do another rep wihout a pause.

ahh gotcha.

^what he said. High rep squats that make you gasp for air and breath like you are doing hill sprints are called breathing squats.

hahah with how often ive been hitting the 20 reppers maybe ill be able to do them without the rests soon

Every set of squats feel like breathing squats to me . lol

That feel.

Dem pumpkin pie oats sound insane. Deffff stealing that recipe sometime this week.

they are definitely pretty awesome, lmk how they come out. Instagram that ish

[anuragp122195]

Lol Kyle still beat you. 101 beo00tchh. (lol). Nice rows, btw. Pretty high rep. What rep range are you aiming for on rows?

damn that fried rice and pizza looks tasty.

[KrunkMasterKyle]

misc: did 100 total reps of pull-ups...wanted to match kyle lol. Pump was insane during this workout, my arms felt like they were going to explode

Haha you sick kent!!! 100 Pulls really gets your lats activated like a mofooo. I'm impressed Mitch! Nice work on the pendlays. My coach says I'm not parallel enough to the ground so I'm going to drop the weight and basically work on T-Bar Rows as if they were pendlays. One arm DB rows make me break such a huge sweat! Eats are great!

[psychodiver9]

Fuuuuuk. 100 pullups would take me a week

[L The Pirate]

Every set of squats feel like breathing squats to me . lol

This. Don't matter if its 3,5,6, or 8 reps lol