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  1. #151
    rainy day in pizzaville snrygo's Avatar
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    yo!
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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  2. #152
    Registered User ddothes's Avatar
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    ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000) ddothes is just really nice. (+1000)
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    Originally Posted by ErickStevens View Post
    Mitch, one more tirade before I go:

    I think there's a big misconception among the general public (even aspiring PLers) that going up a weight class means you getting disgustingly fat at a breakneck pace. When I tell people I'm moving from the 220s to the 242s this year their eyes bug out. "You're going from 215 to 242?" they say. I just Bert Stare them and then explain that weighing 1lb above the 220 cutoff would qualify me as a 242er. I will end up being a "small" 242er around the low 230s. I made a promise to myself that I would never cut water and/or diet into a meet ever again and I'm sticking to that. I will compete at my natural weight for the rest of this competitive season no matter where it falls. I think you should do the same thing. Eat big, (within reason of course) lift big, and when you pick a meet just compete in whatever class your weight is at. So what if you're a 170lb 181er? I guarantee you'll have a better meet competing at your natural weight than you will if you cut for it. Save the weight cuts for when you're attempting national and/or world records. You have a lot of potential and I'd hate to see you waste as much time as I did by spinning my wheels in a lighter weight class.
    This advice is inspirational and motivating. Not only from reading this log (mostly lurking haha), but as an aspiring PLer myself at in a small frame. Good luck Mitch, in for the journey.
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  3. #153
    Its only smellz MITCHAPAL00ZA's Avatar
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    Originally Posted by PerpetualMotion View Post
    I was thinking about applying for it myself but the competition is stiff then I thought of you and thought I'd throw this your way if you weren't aware (it's the Nutrabolics competition). I'd love to get it but I have zero chance haha.

    http://forum.bodybuilding.com/showth...hp?t=149321833
    FUUUUUUUUUUUUU. never even heard of this company but after checking their stuff out they seem legit. i would totally have applied but goddamn if almost every supp company doesnt carry this warning:
    Allergen Warning: Contains Ingredients From Milk And Egg. Made In A Plant That Also Processes Egg, Soy, Peanuts, Tree Nuts, Fish, Crustaceans/shellfish And Wheat Products.
    **** allergies man Thanks for the heads up regardless.

    Originally Posted by snrygo View Post
    yo!
    ayy man. you tryina build some muscle man?

    Originally Posted by ddothes View Post
    This advice is inspirational and motivating. Not only from reading this log (mostly lurking haha), but as an aspiring PLer myself at in a small frame. Good luck Mitch, in for the journey.
    have to agree, definitely a great post. Good luck on your PL goals and thanks for following
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  4. #154
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    FUUUUUUUUUUUUU. never even heard of this company but after checking their stuff out they seem legit. i would totally have applied but goddamn if almost every supp company doesnt carry this warning:
    Allergen Warning: Contains Ingredients From Milk And Egg. Made In A Plant That Also Processes Egg, Soy, Peanuts, Tree Nuts, Fish, Crustaceans/shellfish And Wheat Products.
    **** allergies man Thanks for the heads up regardless.
    ****, that's too bad. I only know about them because they're a Canadian company. Too bad they didn't start it when I was 148. Some of the guys in there are legit. I might apply for the hell of it, though.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  5. #155
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by ErickStevens View Post



    7 months later at 212.

    Just saying.
    I had to watch that twice, but I'm 100% certain that the three guys spotting you squatting/ benching are Andy, David, and Carlos from my school PL club. That's freakin' awesome.
    My log:http://forum.bodybuilding.com/showthread.php?t=147520713

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  6. #156
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by jen0va View Post
    i had to watch that twice, but i'm 100% certain that the three guys spotting you squatting/ benching are andy, david, and carlos from my school pl club. That's freakin' awesome.
    fgcu?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  7. #157
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by ErickStevens View Post
    fgcu?
    yessir!
    My log:http://forum.bodybuilding.com/showthread.php?t=147520713

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  8. #158
    Its only smellz MITCHAPAL00ZA's Avatar
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    11/8/12 OHP 5+

    Lifts:
    Pullups: x 10, x 10, x 10 (WG, Chin, Hammer) **shout out to Bob for this idea**
    OHP:WU, 85 x 5, 100 x 5, 115 x 6, 85 x 10, 85 x 9 (da fuq?), 85 x 10, 65 x 15
    Tbar row: 3 plates x 8, x 8, x 8 --->2 plates x 8---->1 plate x 15
    Incline BB press: 135 x 7, 135 x 7, 135 x 8 (could have had 8 on all but no spotter)
    Weighed pullups: +25 x 8, +25 x 8, +25 x 8

    Assistance:
    Arnold press: 3 x 10 (35s)
    Face pull: 3 x 25
    Curls: 3 x 10 (35s)
    Tri rope pushdown: 3 x 12
    Hammer curl: 3 x 10 (40s)
    Finisher (dips-->EZ curl-->standing military): 3 sets, minimal rest.

    Thoughts: Goddamn I hate pressing. I suck at it. rep 6 barely went up

    Some food

    Post workout everyday pretty much. chocolate soy milk, scoop of whey, frozen berries, frozen banana. Macintosh apple
    semi srs question: thoughts on soy milk? am i gonna grow tits? I have 1 cup a day...also, what everyone favorite kind of apple? Theres so goddamn many!



    Took about 3 weeks off from my daily fried rice, went back last night. damn good. back to my daily meal I think


    a CBL pre WO meal. at the moment I think im done CBLing






    Originally Posted by PerpetualMotion View Post
    ****, that's too bad. I only know about them because they're a Canadian company. Too bad they didn't start it when I was 148. Some of the guys in there are legit. I might apply for the hell of it, though.
    do it man. Also, the cinnamon oatmeal protein sounds incredible...goddamn I wish I could try that.

    Originally Posted by Jen0va View Post
    I had to watch that twice, but I'm 100% certain that the three guys spotting you squatting/ benching are Andy, David, and Carlos from my school PL club. That's freakin' awesome.
    small world, wow.
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  9. #159
    USAPL Nut Hugger ErickStevens's Avatar
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    inb4 tits
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  10. #160
    Wu-Tang Forever tenacious707's Avatar
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    Always killer work in here Mitch.. Crazy strong at 155.. Your going to have insane strength at 165.

    Mirin all the lifts and eats.

    Tried soy milk once and it left a funny after taste. Almond milk and Green granny smith apples all day everyday.
    From The Westside with Love - Heavy lifting, and Hip-Hop.
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  11. #161
    dem lats doh ThousandEyes's Avatar
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    OP dis u?

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  12. #162
    Its only smellz MITCHAPAL00ZA's Avatar
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    Originally Posted by ErickStevens View Post
    inb4 tits
    Originally Posted by ThousandEyes View Post
    OP dis u?

    [img]http://files-cdn.formspring.me/photos/20120827/n503bd822a90b6.jpg[img]
    B cups. mirin pec swirl and 3rd nipple?


    Originally Posted by tenacious707 View Post
    Always killer work in here Mitch.. Crazy strong at 155.. Your going to have insane strength at 165.

    Mirin all the lifts and eats.

    Tried soy milk once and it left a funny after taste. Almond milk and Green granny smith apples all day everyday.
    ohhh ****. Tenacious... how can hip hop be dead if wu-tang is forever? Im a huge wu-fan too btw. Just realizing now u have a log. gonna pop in now. Thanks for the kind words though. Im not strong though...someday....also, almond milk soudns bomb and has awesome macros but I have a nut allergy and im not gonna risk it...idk about soy milk tho, it gets a bad rap. I actualyl enjoy the aftertaste u speak of but everyone has unique tastes. I think granny smith are my #2 at the moment btw.
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  13. #163
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    ...also, what everyone favorite kind of apple? Theres so goddamn many!
    HoneyCrisp Apples! -> Golden Delicious -> Gala/Macintosh
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  14. #164
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Fuju or gala.

    Mirin' pic, dude. Shredded to the max!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  15. #165
    Cheesecake addict MrCarl.'s Avatar
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    Fried rice is just awsome so no reason to ditch it. How'syour OHP form? I found that improving my for helped me blast my OHP plateu. Last night hit 143 for 5
    Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141

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  16. #166
    wants to be called Dan. hcoyle545's Avatar
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    Love fried rice to bits as well.

    Also mirin hard at the chest shot. Fuuu wish I was lean so I could bulk forever and always look sweet
    5/3/1 Log-

    http://forum.bodybuilding.com/showthread.php?t=149130603&p=968563783#post968563783

    Rep Maxes

    Bench: 231lbs x 1
    Squat: 286lbs x 7
    Dead: 303lbs x 8
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  17. #167
    Its only smellz MITCHAPAL00ZA's Avatar
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    11/9/12 DL 5+

    Intro: Went to the gym early on a whim. Had a ton of energy and said why not. Got my DLs and ham assistance out of the way...gonna go back tonight with the rest of the PL club and do some pause squats and quad assistance prob. Im a sick kunt....also heres a tangent for yall. Im once again abandoning the bastardization of "IIFYM" that is prevalent on the site. I always start my diets really "clean" and gradually start trying to push the limits of the concept. I realized last week I was very irregular and had to attribute it to my crap diet. I also was taking the "20%" concept too literally by actively trying to base my diet around the junk rather than basing it around the good stuff and at the end of the day grabbing a pop tart or something if im short on cals... Since making the switch back to "bro" I feel better already both physically and mentally. My diet is now infinitely easier to track and also to maintain so its the best of both worlds. Right now my main carb sources are fruit, veggies, rice, and oats pretty much. I will probably swap the rice with pasta and potatoes occasionally to keep my dinners unique, but Im gonna try to stay away from all the processed stuff for a while. Instead of having a little bit each day like I was doing, I think maybe once every week or 2 when I really am craving something ill just make a day of it. end rant (for now).

    Lifts:
    Deadlift: WU, 275 x 5, 315 x 5, 355 x 10 (had no chalk and dont own straps. grip **** out on me and made this exponentially harder than it should have been. confident I could have getten at least a few more reps if I had chalk)...
    315 x 5 (5 sets conventional)

    Ham curl: 3 x 8 (115 lbs)
    Glute ham: 5 x 10 (+25)
    Hyperextensions: 5 x 12 (+25)

    vid



    new lifting shoes came. fuk yes. cant wait to test em out. I love minimus and these ones actaully look pretty nice compared to the ones Ive been wearing. Might test em out tonight.


    and a new creation that was quite tasty. "funfetti oats"
    60g oats, 20g funfetti cake mix, I eyeballed the water (milk would make it taste even better) prob ~ 1.5-2 cups? cook in microwave for 3 mins, top with sunflower butter and a dab of biscoff. MMM.
    terrible pic btw, sorry,








    Originally Posted by KrunkMasterKyle View Post
    HoneyCrisp Apples! -> Golden Delicious -> Gala/Macintosh
    hmm ill see what they have next time im at the store. I love me some macintosh lately tho

    Originally Posted by Bnizzle163 View Post
    Fuju or gala.

    Mirin' pic, dude. Shredded to the max!
    fuji are so expensive! might grab 1 to try tho...and lol shredded to the max shoudl be my nickname (my real name is Max believe it or not!)

    Originally Posted by MrCarl. View Post
    Fried rice is just awsome so no reason to ditch it. How'syour OHP form? I found that improving my for helped me blast my OHP plateu. Last night hit 143 for 5
    I only ditched it cuz I legitimately had it every single night for about 2 months. It lost its appeal.... but now we're reunited and it feels so good.
    I think my form on OHP is quite good tbh but my absurdly long ape arms dont help pressing. brb 2x the ROM of most ppl.

    Originally Posted by hcoyle545 View Post
    Love fried rice to bits as well.

    Also mirin hard at the chest shot. Fuuu wish I was lean so I could bulk forever and always look sweet
    Fried rice is so great. Ive been switching up what grain of rice I use too so it gives a unique flavor. This round was "nishiki short grain sushi rice" tonight will be jasmine. so far my favorite though has been basmati, goddamn that rice is good.
    Last edited by MITCHAPAL00ZA; 11-09-2012 at 02:14 PM.
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  18. #168
    HFCS Fueled DTrulez616's Avatar
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    Youre Deadlifts have been blowing mine away. Where did you get those shoes?
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  19. #169
    Registered User scoveg13's Avatar
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    STRONG deadlifts!
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  20. #170
    Getting strong(er). MikeWines's Avatar
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    Those minimus look awesome, never seen that color combo before, is it new?
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  21. #171
    Boomer Sooner PhiSig2298's Avatar
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    10 rep DL??? I'd pass out from not breathing..

    Good job MitchellDB
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  22. #172
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Hmm, funfetti oats sound purty damn good. I think I'll try it out!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  23. #173
    Its only smellz MITCHAPAL00ZA's Avatar
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    11/9/12 PM session

    intro: went back at around 6 b/c the rest of my club trains then.pretty much just messed around, but got some solid volume and form work in for squats.

    lifts:
    Squats: 185 x 8 (7 sets), 185 x 20(vid)
    1 leg extension: 3 x 10 per leg
    calfs: 4 sets seated, 4 standing
    Leg press: 5 pps x 8, x 8--->4pps x 10

    stupidity:




    Originally Posted by DTrulez616 View Post
    Youre Deadlifts have been blowing mine away. Where did you get those shoes?
    FB'd

    Originally Posted by scoveg13 View Post
    STRONG deadlifts!
    thanks brotha, my DL is my saving grace on my total.

    Originally Posted by MikeWines View Post
    Those minimus look awesome, never seen that color combo before, is it new?
    I would guess its old TBH, they were on sale on footlocker.com. check em out, they have some good sales right now.

    Originally Posted by PhiSig2298 View Post
    10 rep DL??? I'd pass out from not breathing..

    Good job MitchellDB
    wasn't the easiest set. I took chalk for granted before but when you are losing grip it makes the set so much harder, I was really surprised.

    Originally Posted by Bnizzle163 View Post
    Hmm, funfetti oats sound purty damn good. I think I'll try it out!
    add splenda (or other element adding sweetness) if you keep my ratio, the cake batter didnt impart enough sweetness. Im gonna toy around with it, try adding some stuff maybe, and try to make it tastier. If you come up with something good with it post in your log or lmk here.
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  24. #174
    Dat Bulky Time Feel Anthonyxavcx's Avatar
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    7 sets of squats + 20 rep set... for 2nd session... motherofgod

    Up cals again after that one rofl

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    Registered User ugasar's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    and a new creation that was quite tasty. "funfetti oats"
    60g oats, 20g funfetti cake mix, I eyeballed the water (milk would make it taste even better) prob ~ 1.5-2 cups? cook in microwave for 3 mins, top with sunflower butter and a dab of biscoff. MMM.
    terrible pic btw, sorry,


    so far my favorite though has been basmati, goddamn that rice is good.

    How prevalent is the funfetti taste in the oats? I'm definitely considering doing this, and did you add protein?

    Also, above bold.. Very true!! Dang that stuff is so legit, but quite expensive compared to all other rice it seems..
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  26. #176
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    Hoody & 20 rep squats = straight Rocky. Well done son.
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  27. #177
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    Fried rice is so great. Ive been switching up what grain of rice I use too so it gives a unique flavor. This round was "nishiki short grain sushi rice" tonight will be jasmine. so far my favorite though has been basmati, goddamn that rice is good.
    I think Jasmine is by far the best rice, especially in Fried Rice. Basmati is good but it depends on the dish since it tends to be drier and fluffier than Jasmine, which is usually stickier and moister. Surprisingly, I grew up on Jasmine despite growing up in a Middle Eastern household. When I went back home (Iraq), they actually preferred short-grain or basmati if they wanted long grain.

    I also think Jasmine is far more flavourful, which is why I usually cook Basmati with more seasoning, aromatics, and other ingredients. The scent is the dead giveaway for me. Jasmine in the package smells awesome.
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  28. #178
    Its only smellz MITCHAPAL00ZA's Avatar
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    Originally Posted by Anthonyxavcx View Post
    7 sets of squats + 20 rep set... for 2nd session... motherofgod

    Up cals again after that one rofl

    230.



    230.
    Had about 4000 cals today before counting the drinks. then a minor drunken binge lol.

    Originally Posted by ugasar View Post
    How prevalent is the funfetti taste in the oats? I'm definitely considering doing this, and did you add protein?

    Also, above bold.. Very true!! Dang that stuff is so legit, but quite expensive compared to all other rice it seems..
    somewhat prevalent. would be better if using milk/vanilla almond/soymilk i bet...and nah I dont really like "proats" tbh. id rather have a shake on the side if I really need the protein (which is almost never the case... I usually eat at least pound of meat a day, plus 3 or more eggs, and usually a scoop of whey PWO)...give it a shot though. maybe tweak the recipe a bit and lmk how it comes out....and yes I noticed that Basmati is about twice the price of other grains of rice.

    Originally Posted by IrishPilot View Post
    Hoody & 20 rep squats = straight Rocky. Well done son.
    lol thanks. I used to have the rocky song be my "pr song"...might have to queue it back up on my next big set.

    Originally Posted by PerpetualMotion View Post
    I think Jasmine is by far the best rice, especially in Fried Rice. Basmati is good but it depends on the dish since it tends to be drier and fluffier than Jasmine, which is usually stickier and moister. Surprisingly, I grew up on Jasmine despite growing up in a Middle Eastern household. When I went back home (Iraq), they actually preferred short-grain or basmati if they wanted long grain.

    I also think Jasmine is far more flavourful, which is why I usually cook Basmati with more seasoning, aromatics, and other ingredients. The scent is the dead giveaway for me. Jasmine in the package smells awesome.
    In fried rice I think its my favorite too after the batch I made last night. Definitely love that aroma you speak of...when I make the fried rice with the basmati it ends up more like Biryani because I use curry and various other spices. Delicious in its own right, but not a typical "fried rice". the one last night was cooked in chili-garlic butter, and just needed a bit of soy sauce, a dash of white pepper and a liberal garnish of green onions. Gonna finish off the rice tonight with something similar I think.
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  29. #179
    #winning NDeeps27's Avatar
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    sick workouts man

    and fuji are the best hands down
    can't out train a bad diet

    can't out diet bad training
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  30. #180
    Rediscovering the Russian L The Pirate's Avatar
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    Thanks for the good words on my PL thread Mitch, SUBBED IN THIS!
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