Reply
Page 28 of 36 FirstFirst ... 18 26 27 28 29 30 ... LastLast
Results 811 to 840 of 1073
  1. #811
    Bulls, Cubs, Bears MJFan1's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 22
    Posts: 8,245
    Rep Power: 7372
    MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000)
    MJFan1 is offline
    Originally Posted by ilove2run View Post
    I still don't understand why they banned it. TBH it's not a huge difference then mixing a energy drink with straight liquor
    You could still buy Four Loko in Chicago.

    I've had some horrible experiences with Four Loko, would drink again though lol.

    And damn at that bloat!
    Bulking to 170 lbs.

    June 2012: 112 lbs.
    March 2015: 150 lbs.
    Reply With Quote

  2. #812
    Spoon Pic Connoisseur adamsz's Avatar
    Join Date: Jul 2010
    Location: Portland, Oregon, United States
    Posts: 13,668
    Rep Power: 66732
    adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000) adamsz has much to be proud of. One of the best! (+20000)
    adamsz is offline
    Originally Posted by alwaystranquil View Post
    Nice. I go to U of Iowa, which is notorious for some of the best tailgating parties.

    My school's rec center is full of a lot of tards too. Meanwhile it also is home for Kyle Kenough (sp?) who is basically the #1 squatter for 148lbs in powerlifting lol. I've watched some of his videos taken at the rec center and he starts RAGING at people who walk in front of his filming.
    Kyle is a fukin beast, just subbed to his YT recently. He has kind of a whiney voice though lmao. That rec center looks badass though!

    NPB
    Originally Posted by MITCHAPAL00ZA View Post
    dinner:



    first time ive ever done this I feel like but end of the day macros:

    78g fat/465g carbs/228g pro


    also, below is the reason I try to eat 5+ times a day. yesterday I missed a few meals so I had to play catch up at 11pm...result? insane bloat. so groce



    all in favor of new avi^^^^ say I
    Mind = Bloat. I know that feel bro... brb gut of peace after a large meal, at least you can still see the oultine of your abs lol.

    Maybe you could do a split screen AVI with both?
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: 415 / 402
    Bench Press: 400 / 380
    Deadlift: 570 / 585
    Reply With Quote

  3. #813
    Rediscovering the Russian L The Pirate's Avatar
    Join Date: Jun 2006
    Location: United States
    Posts: 1,586
    Rep Power: 3173
    L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500)
    L The Pirate is offline
    Originally Posted by L The Pirate View Post
    since youve come back to us in the PL fam, are you looking at a meet soon?
    answer my question foo
    P.T.S. Getting stronger by the day
    Reply With Quote

  4. #814
    True New Yorker anuragp122195's Avatar
    Join Date: Sep 2011
    Location: New York, United States
    Posts: 3,457
    Rep Power: 2353
    anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000)
    anuragp122195 is offline
    Lol I! that would be a funny ass avi. Just so you can be the ultimate troll.

    For some reason my stomach doesn't expand much at the moment I'm eating a large meal, but rather the next day.
    Anurag's Journey to Strength & Excellence:
    http://tinyurl.com/8qtagcc

    “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”

    I<3NYC
    Knicks & Yankees

    Powered by Sweet Potatoes
    Reply With Quote

  5. #815
    LvL 99 jimmy Rustler vitornoob's Avatar
    Join Date: Apr 2011
    Location: Germany
    Posts: 5,104
    Rep Power: 11249
    vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000) vitornoob is a splendid one to behold. (+10000)
    vitornoob is offline
    ITT Phaggots that can't eat a lot in one meal...
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
    Reply With Quote

  6. #816
    Registered User AlexW1991's Avatar
    Join Date: Feb 2013
    Age: 25
    Posts: 521
    Rep Power: 1907
    AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000) AlexW1991 is just really nice. (+1000)
    AlexW1991 is offline
    What school do you go to that doesn't have legit sports?
    Reply With Quote

  7. #817
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Posts: 6,743
    Rep Power: 22505
    MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000)
    MITCHAPAL00ZA is offline
    Originally Posted by MJFan1 View Post
    You could still buy Four Loko in Chicago.

    I've had some horrible experiences with Four Loko, would drink again though lol.

    And damn at that bloat!
    They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...

    Originally Posted by adamsz View Post
    Kyle is a fukin beast, just subbed to his YT recently. He has kind of a whiney voice though lmao. That rec center looks badass though!

    NPB

    Mind = Bloat. I know that feel bro... brb gut of peace after a large meal, at least you can still see the oultine of your abs lol.

    Maybe you could do a split screen AVI with both?
    lol was sort of joking about the avi. maybe ill do it for a few days and have my user title be like "shredded"...also LMAO @ "mind = bloat. whats NPB mean btw?

    Originally Posted by L The Pirate View Post
    answer my question foo
    50% chance im gonna do this
    http://rawpowerlifting.com/wp-conten...-NY_ON_Cup.pdf

    if not theres a USAPL meet in may near me ill probably do

    Originally Posted by anuragp122195 View Post
    Lol I! that would be a funny ass avi. Just so you can be the ultimate troll.

    For some reason my stomach doesn't expand much at the moment I'm eating a large meal, but rather the next day.
    hmm the next day I woke up back to normal lol.

    Originally Posted by vitornoob View Post
    ITT Phaggots that can't eat a lot in one meal...
    false. I eat very much, hence my distended stomach.

    Originally Posted by AlexW1991 View Post
    What school do you go to that doesn't have legit sports?
    we have sports but we're d3 and theres not a big "athletic culture". My HS gym was about the same size as our Bball gym here.
    Twitch Stream: www.twitch.tv/maxmitchell3001
    Instagram: @maxmitchell3000
    Reply With Quote

  8. #818
    Rediscovering the Russian L The Pirate's Avatar
    Join Date: Jun 2006
    Location: United States
    Posts: 1,586
    Rep Power: 3173
    L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500) L The Pirate is a glorious beacon of knowledge. (+2500)
    L The Pirate is offline
    Originally Posted by MITCHAPAL00ZA View Post
    50% chance im gonna do this
    http://rawpowerlifting.com/wp-conten...-NY_ON_Cup.pdf

    if not theres a USAPL meet in may near me ill probably do
    P.T.S. Getting stronger by the day
    Reply With Quote

  9. #819
    Registered User KrunkMasterKyle's Avatar
    Join Date: Aug 2011
    Posts: 1,064
    Rep Power: 827
    KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500)
    KrunkMasterKyle is offline
    Originally Posted by MITCHAPAL00ZA View Post
    They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...
    Mitch http://m.gizmodo.com/5889806/faux-lo...bout/gallery/1
    *ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*

    Online Coaching - http://www.brubakerfitness.com/
    Reply With Quote

  10. #820
    Registered User thart1991's Avatar
    Join Date: Feb 2012
    Posts: 469
    Rep Power: 358
    thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250)
    thart1991 is offline
    What's the highest lifts you'll be going for at this meet?
    Reply With Quote

  11. #821
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Posts: 6,743
    Rep Power: 22505
    MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000)
    MITCHAPAL00ZA is offline
    Originally Posted by KrunkMasterKyle View Post
    Lol absolutely no interest in making a faux loko

    Originally Posted by thart1991 View Post
    What's the highest lifts you'll be going for at this meet?
    I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
    Squat: 350ish
    Bench:200ish
    DL: ~500
    Twitch Stream: www.twitch.tv/maxmitchell3001
    Instagram: @maxmitchell3000
    Reply With Quote

  12. #822
    Registered User thart1991's Avatar
    Join Date: Feb 2012
    Posts: 469
    Rep Power: 358
    thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250)
    thart1991 is offline
    Originally Posted by MITCHAPAL00ZA View Post
    Lol absolutely no interest in making a faux loko


    I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
    Squat: 350ish
    Bench:200ish
    DL: ~500
    Very nice. If you compete i'm in for results!
    Isn't your weight class national qualifying total like 1200? You're not that far off.
    Reply With Quote

  13. #823
    Resident Binge Drinker DaBubzy's Avatar
    Join Date: Aug 2011
    Posts: 2,174
    Rep Power: 3353
    DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500)
    DaBubzy is offline
    Originally Posted by MITCHAPAL00ZA View Post

    I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
    Squat: 350ish
    Bench:200ish
    DL: ~500
    dat deadlift strength

    @ Bench: do you even ego lift bro?


    random ? : whats your fat intake look like (srs)
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

    "Its quite hard to hit Calories equal to macros." -LDNpeter

    ^This is why the Nutrition section can't have nice things.

    "Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
    Reply With Quote

  14. #824
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Posts: 6,743
    Rep Power: 22505
    MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000)
    MITCHAPAL00ZA is offline
    2/26/13 Smolov jr. day 2

    misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.










    Originally Posted by thart1991 View Post
    Very nice. If you compete i'm in for results!
    Isn't your weight class national qualifying total like 1200? You're not that far off.
    qualifying for what? and I have no idea im a PL noob


    Originally Posted by dabubzy
    dat deadlift strength

    @ Bench: do you even ego lift bro?


    random ? : whats your fat intake look like (srs)
    lol the reason im good at DL is the reason I suck at bench. dat wingspan...and about ego lifting, I dont think Ive ever performed a bench press rep that hasn't touched my chest.

    fat intake is 70-80gs most days.
    Twitch Stream: www.twitch.tv/maxmitchell3001
    Instagram: @maxmitchell3000
    Reply With Quote

  15. #825
    Registered User thart1991's Avatar
    Join Date: Feb 2012
    Posts: 469
    Rep Power: 358
    thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250) thart1991 has a spectacular aura about. (+250)
    thart1991 is offline
    Idk to compete nationally I think. Although that might be high school lol not sure.
    Reply With Quote

  16. #826
    Registered User KrunkMasterKyle's Avatar
    Join Date: Aug 2011
    Posts: 1,064
    Rep Power: 827
    KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500)
    KrunkMasterKyle is offline
    Originally Posted by MITCHAPAL00ZA View Post
    misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.


    Looks good Mitch! Fuark 280 lb x 5 brb gotta match you :P Your sqwat strength has always been awesome!
    *ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*

    Online Coaching - http://www.brubakerfitness.com/
    Reply With Quote

  17. #827
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,998
    Rep Power: 80484
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.

    BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  18. #828
    True New Yorker anuragp122195's Avatar
    Join Date: Sep 2011
    Location: New York, United States
    Posts: 3,457
    Rep Power: 2353
    anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000)
    anuragp122195 is offline
    Solid squats, dude.
    Flexor pain/tightness is a b*tch when squatting. Foam roll those well. (+adductors)
    Anurag's Journey to Strength & Excellence:
    http://tinyurl.com/8qtagcc

    “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”

    I<3NYC
    Knicks & Yankees

    Powered by Sweet Potatoes
    Reply With Quote

  19. #829
    Resident Binge Drinker DaBubzy's Avatar
    Join Date: Aug 2011
    Posts: 2,174
    Rep Power: 3353
    DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500)
    DaBubzy is offline
    Originally Posted by MITCHAPAL00ZA View Post
    lol the reason im good at DL is the reason I suck at bench. dat wingspan...and about ego lifting, I dont think Ive ever performed a bench press rep that hasn't touched my chest.

    fat intake is 70-80gs most days.
    I meant 'ego lifting' as in the phase in high school where you bench 2-3 days/week as heavy as possible to outlift your friends.

    brb fulked to get a 350 bench at 19
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

    "Its quite hard to hit Calories equal to macros." -LDNpeter

    ^This is why the Nutrition section can't have nice things.

    "Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
    Reply With Quote

  20. #830
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 28
    Posts: 111,641
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    500 DL = Mad Jelly here. Solid totals for your BW mitch, lets see you surpass that
    Reply With Quote

  21. #831
    Off season mode Opeth09's Avatar
    Join Date: Jun 2011
    Location: United States
    Posts: 4,485
    Rep Power: 6367
    Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000)
    Opeth09 is offline
    Originally Posted by MITCHAPAL00ZA View Post
    Lol absolutely no interest in making a faux loko


    I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
    Squat: 350ish
    Bench:200ish
    DL: ~500
    Awesome numbers man. 500 Dl is sick! 200 lb bench will increase after the smolov!
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

    Mr. SRU 2013 (My first show)
    *1st Place - Open Lightweight *

    First Ever PL Meet
    535 Deadlift
    300 Bench
    *1st place
    Reply With Quote

  22. #832
    Progressive Overload Anthonyxavcx's Avatar
    Join Date: Jun 2011
    Location: Worcester, Massachusetts, United States
    Posts: 3,412
    Rep Power: 2639
    Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500) Anthonyxavcx is a glorious beacon of knowledge. (+2500)
    Anthonyxavcx is offline
    Originally Posted by DaBubzy View Post
    brb fulked to get a 350 bench at 19
    Lawl holy **** awesome, what's your bench at now/how old are you?
    Boston - UMass - Sales brah

    Log - http://forum.bodybuilding.com/showthread.php?t=142685011
    BTK - I can't be bargained with. I can't be reasoned with. I don't feel pity, or remorse, or fear. And I absolutely will not stop. Ever.
    IG - @tonebonebigdog

    RIP Jake Hoffman 1/21/13 - Everything for you bro.
    Reply With Quote

  23. #833
    Resident Binge Drinker DaBubzy's Avatar
    Join Date: Aug 2011
    Posts: 2,174
    Rep Power: 3353
    DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500)
    DaBubzy is offline
    Originally Posted by Anthonyxavcx View Post
    Lawl holy **** awesome, what's your bench at now/how old are you?
    was 290 when i hit 350 (after 315x4 335x2). now i'm mid 180s benching 280 or so. havent maxed in a while, hit 320 @ 190 during my bulk in the fall.

    other lifts suck so I focus on them and just kinda let my bench maintain
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

    "Its quite hard to hit Calories equal to macros." -LDNpeter

    ^This is why the Nutrition section can't have nice things.

    "Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
    Reply With Quote

  24. #834
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Posts: 6,743
    Rep Power: 22505
    MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000)
    MITCHAPAL00ZA is offline
    Originally Posted by ErickStevens View Post
    I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.

    BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total.
    definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.

    Originally Posted by DaBubzy View Post
    I meant 'ego lifting' as in the phase in high school where you bench 2-3 days/week as heavy as possible to outlift your friends.

    brb fulked to get a 350 bench at 19
    lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.

    Originally Posted by The Solution View Post
    500 DL = Mad Jelly here. Solid totals for your BW mitch, lets see you surpass that
    Originally Posted by Opeth09 View Post
    Awesome numbers man. 500 Dl is sick! 200 lb bench will increase after the smolov!
    all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are

    Squat: 335 (feb 13th 2013)
    Bench: 185 paused (early feb 2013), 195 TnG (jan 2013)
    DL: 460 (nov. 2012)
    Twitch Stream: www.twitch.tv/maxmitchell3001
    Instagram: @maxmitchell3000
    Reply With Quote

  25. #835
    Resident Binge Drinker DaBubzy's Avatar
    Join Date: Aug 2011
    Posts: 2,174
    Rep Power: 3353
    DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500)
    DaBubzy is offline
    Originally Posted by MITCHAPAL00ZA View Post
    lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.
    lol i responded above, but the 350 was TnG btw

    there was a good while where I could bench more than squat or deadlift ha
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

    "Its quite hard to hit Calories equal to macros." -LDNpeter

    ^This is why the Nutrition section can't have nice things.

    "Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
    Reply With Quote

  26. #836
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Posts: 6,743
    Rep Power: 22505
    MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000)
    MITCHAPAL00ZA is offline
    was foam rolling in the gym today and tried some more dragon flags. these are hard but i think at least 1 of them was actually legit. the last few i start using my hips tho



    Originally Posted by DaBubzy View Post
    was 290 when i hit 350 (after 315x4 335x2). now i'm mid 180s benching 280 or so. havent maxed in a while, hit 320 @ 190 during my bulk in the fall.

    other lifts suck so I focus on them and just kinda let my bench maintain
    thats still crazy. You prob will have a sick base at the end of this cut then
    Twitch Stream: www.twitch.tv/maxmitchell3001
    Instagram: @maxmitchell3000
    Reply With Quote

  27. #837
    Registered User KrunkMasterKyle's Avatar
    Join Date: Aug 2011
    Posts: 1,064
    Rep Power: 827
    KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500) KrunkMasterKyle is a jewel in the rough. (+500)
    KrunkMasterKyle is offline
    Originally Posted by MITCHAPAL00ZA View Post
    was foam rolling in the gym today and tried some more dragon flags. these are hard but i think at least 1 of them was actually legit. the last few i start using my hips tho

    [youtube]GT01ch2YYLM[youtube]
    FUARK dragon flags are a bytch! good job though!
    *ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*

    Online Coaching - http://www.brubakerfitness.com/
    Reply With Quote

  28. #838
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,406
    Rep Power: 9379
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Dragon flags? Intradesting.

    Digging dat dere bloat pic. Seriously LOL'ed
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  29. #839
    Off season mode Opeth09's Avatar
    Join Date: Jun 2011
    Location: United States
    Posts: 4,485
    Rep Power: 6367
    Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000)
    Opeth09 is offline
    Originally Posted by MITCHAPAL00ZA View Post
    definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.



    lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.





    all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are

    Squat: 335 (feb 13th 2013)
    Bench: 185 paused (early feb 2013), 195 TnG (jan 2013)
    DL: 460 (nov. 2012)
    Those are still good lifts man. Very solid. You will do great at a show for your weight. I am really excited about you running smolov jr. It was always something I considered, but I never did because I wanted to focus on bodybuilding.
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

    Mr. SRU 2013 (My first show)
    *1st Place - Open Lightweight *

    First Ever PL Meet
    535 Deadlift
    300 Bench
    *1st place
    Reply With Quote

  30. #840
    Registered User adunbar35's Avatar
    Join Date: Dec 2011
    Location: Surrey, BC, Canada
    Age: 23
    Posts: 554
    Rep Power: 149
    adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50) adunbar35 will become famous soon enough. (+50)
    adunbar35 is offline
    500lb DL? Jesus, on dat Frank Yang 3x body weight level....
    IF/Leangains Log: http://forum.bodybuilding.com/showthread.php?t=144469211&p=874952261
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts