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  1. #811
    Bulls, Cubs, Bears MJFan1's Avatar
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    Originally Posted by ilove2run View Post
    I still don't understand why they banned it. TBH it's not a huge difference then mixing a energy drink with straight liquor
    You could still buy Four Loko in Chicago.

    I've had some horrible experiences with Four Loko, would drink again though lol.

    And damn at that bloat!
    Bulking to 160 lbs.

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  2. #812
    Sheiko brah adamsz's Avatar
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    Originally Posted by alwaystranquil View Post
    Nice. I go to U of Iowa, which is notorious for some of the best tailgating parties.

    My school's rec center is full of a lot of tards too. Meanwhile it also is home for Kyle Kenough (sp?) who is basically the #1 squatter for 148lbs in powerlifting lol. I've watched some of his videos taken at the rec center and he starts RAGING at people who walk in front of his filming.
    Kyle is a fukin beast, just subbed to his YT recently. He has kind of a whiney voice though lmao. That rec center looks badass though!

    NPB
    Originally Posted by MITCHAPAL00ZA View Post
    dinner:



    first time ive ever done this I feel like but end of the day macros:

    78g fat/465g carbs/228g pro


    also, below is the reason I try to eat 5+ times a day. yesterday I missed a few meals so I had to play catch up at 11pm...result? insane bloat. so groce



    all in favor of new avi^^^^ say I
    Mind = Bloat. I know that feel bro... brb gut of peace after a large meal, at least you can still see the oultine of your abs lol.

    Maybe you could do a split screen AVI with both?
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  3. #813
    Rediscovering the Russian L The Pirate's Avatar
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    Originally Posted by L The Pirate View Post
    since youve come back to us in the PL fam, are you looking at a meet soon?
    answer my question foo
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  4. #814
    True New Yorker anuragp122195's Avatar
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    Lol I! that would be a funny ass avi. Just so you can be the ultimate troll.

    For some reason my stomach doesn't expand much at the moment I'm eating a large meal, but rather the next day.
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  5. #815
    LvL 99 jimmy Rustler vitornoob's Avatar
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    ITT Phaggots that can't eat a lot in one meal...
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  6. #816
    Registered User AlexW1991's Avatar
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    What school do you go to that doesn't have legit sports?
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  7. #817
    Registered User MITCHAPAL00ZA's Avatar
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    Originally Posted by MJFan1 View Post
    You could still buy Four Loko in Chicago.

    I've had some horrible experiences with Four Loko, would drink again though lol.

    And damn at that bloat!
    They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...

    Originally Posted by adamsz View Post
    Kyle is a fukin beast, just subbed to his YT recently. He has kind of a whiney voice though lmao. That rec center looks badass though!

    NPB

    Mind = Bloat. I know that feel bro... brb gut of peace after a large meal, at least you can still see the oultine of your abs lol.

    Maybe you could do a split screen AVI with both?
    lol was sort of joking about the avi. maybe ill do it for a few days and have my user title be like "shredded"...also LMAO @ "mind = bloat. whats NPB mean btw?

    Originally Posted by L The Pirate View Post
    answer my question foo
    50% chance im gonna do this
    http://rawpowerlifting.com/wp-conten...-NY_ON_Cup.pdf

    if not theres a USAPL meet in may near me ill probably do

    Originally Posted by anuragp122195 View Post
    Lol I! that would be a funny ass avi. Just so you can be the ultimate troll.

    For some reason my stomach doesn't expand much at the moment I'm eating a large meal, but rather the next day.
    hmm the next day I woke up back to normal lol.

    Originally Posted by vitornoob View Post
    ITT Phaggots that can't eat a lot in one meal...
    false. I eat very much, hence my distended stomach.

    Originally Posted by AlexW1991 View Post
    What school do you go to that doesn't have legit sports?
    we have sports but we're d3 and theres not a big "athletic culture". My HS gym was about the same size as our Bball gym here.
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  8. #818
    Rediscovering the Russian L The Pirate's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    50% chance im gonna do this
    http://rawpowerlifting.com/wp-conten...-NY_ON_Cup.pdf

    if not theres a USAPL meet in may near me ill probably do
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  9. #819
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...
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  10. #820
    Registered User thart1991's Avatar
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    What's the highest lifts you'll be going for at this meet?
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  11. #821
    Registered User MITCHAPAL00ZA's Avatar
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    Originally Posted by KrunkMasterKyle View Post
    Lol absolutely no interest in making a faux loko

    Originally Posted by thart1991 View Post
    What's the highest lifts you'll be going for at this meet?
    I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
    Squat: 350ish
    Bench:200ish
    DL: ~500
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  12. #822
    Registered User thart1991's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    Lol absolutely no interest in making a faux loko


    I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
    Squat: 350ish
    Bench:200ish
    DL: ~500
    Very nice. If you compete i'm in for results!
    Isn't your weight class national qualifying total like 1200? You're not that far off.
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  13. #823
    Resident Binge Drinker DaBubzy's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post

    I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
    Squat: 350ish
    Bench:200ish
    DL: ~500
    dat deadlift strength

    @ Bench: do you even ego lift bro?


    random ? : whats your fat intake look like (srs)
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  14. #824
    Registered User MITCHAPAL00ZA's Avatar
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    2/26/13 Smolov jr. day 2

    misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.










    Originally Posted by thart1991 View Post
    Very nice. If you compete i'm in for results!
    Isn't your weight class national qualifying total like 1200? You're not that far off.
    qualifying for what? and I have no idea im a PL noob


    Originally Posted by dabubzy
    dat deadlift strength

    @ Bench: do you even ego lift bro?


    random ? : whats your fat intake look like (srs)
    lol the reason im good at DL is the reason I suck at bench. dat wingspan...and about ego lifting, I dont think Ive ever performed a bench press rep that hasn't touched my chest.

    fat intake is 70-80gs most days.
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  15. #825
    Registered User thart1991's Avatar
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    Idk to compete nationally I think. Although that might be high school lol not sure.
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  16. #826
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.


    Looks good Mitch! Fuark 280 lb x 5 brb gotta match you :P Your sqwat strength has always been awesome!
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  17. #827
    USAPL Nut Hugger ErickStevens's Avatar
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    I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.

    BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total.
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  18. #828
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    Solid squats, dude.
    Flexor pain/tightness is a b*tch when squatting. Foam roll those well. (+adductors)
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    Originally Posted by MITCHAPAL00ZA View Post
    lol the reason im good at DL is the reason I suck at bench. dat wingspan...and about ego lifting, I dont think Ive ever performed a bench press rep that hasn't touched my chest.

    fat intake is 70-80gs most days.
    I meant 'ego lifting' as in the phase in high school where you bench 2-3 days/week as heavy as possible to outlift your friends.

    brb fulked to get a 350 bench at 19
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  20. #830
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    500 DL = Mad Jelly here. Solid totals for your BW mitch, lets see you surpass that
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  21. #831
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    Originally Posted by MITCHAPAL00ZA View Post
    Lol absolutely no interest in making a faux loko


    I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
    Squat: 350ish
    Bench:200ish
    DL: ~500
    Awesome numbers man. 500 Dl is sick! 200 lb bench will increase after the smolov!
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  22. #832
    Progressive Overload Anthonyxavcx's Avatar
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    Originally Posted by DaBubzy View Post
    brb fulked to get a 350 bench at 19
    Lawl holy **** awesome, what's your bench at now/how old are you?
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    Originally Posted by Anthonyxavcx View Post
    Lawl holy **** awesome, what's your bench at now/how old are you?
    was 290 when i hit 350 (after 315x4 335x2). now i'm mid 180s benching 280 or so. havent maxed in a while, hit 320 @ 190 during my bulk in the fall.

    other lifts suck so I focus on them and just kinda let my bench maintain
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  24. #834
    Registered User MITCHAPAL00ZA's Avatar
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    Originally Posted by ErickStevens View Post
    I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.

    BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total.
    definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.

    Originally Posted by DaBubzy View Post
    I meant 'ego lifting' as in the phase in high school where you bench 2-3 days/week as heavy as possible to outlift your friends.

    brb fulked to get a 350 bench at 19
    lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.

    Originally Posted by The Solution View Post
    500 DL = Mad Jelly here. Solid totals for your BW mitch, lets see you surpass that
    Originally Posted by Opeth09 View Post
    Awesome numbers man. 500 Dl is sick! 200 lb bench will increase after the smolov!
    all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are

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  25. #835
    Resident Binge Drinker DaBubzy's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.
    lol i responded above, but the 350 was TnG btw

    there was a good while where I could bench more than squat or deadlift ha
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  26. #836
    Registered User MITCHAPAL00ZA's Avatar
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    was foam rolling in the gym today and tried some more dragon flags. these are hard but i think at least 1 of them was actually legit. the last few i start using my hips tho



    Originally Posted by DaBubzy View Post
    was 290 when i hit 350 (after 315x4 335x2). now i'm mid 180s benching 280 or so. havent maxed in a while, hit 320 @ 190 during my bulk in the fall.

    other lifts suck so I focus on them and just kinda let my bench maintain
    thats still crazy. You prob will have a sick base at the end of this cut then
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  27. #837
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    was foam rolling in the gym today and tried some more dragon flags. these are hard but i think at least 1 of them was actually legit. the last few i start using my hips tho

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  28. #838
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Dragon flags? Intradesting.

    Digging dat dere bloat pic. Seriously LOL'ed
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  29. #839
    Off season mode Opeth09's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.



    lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.





    all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are

    Squat: 335 (feb 13th 2013)
    Bench: 185 paused (early feb 2013), 195 TnG (jan 2013)
    DL: 460 (nov. 2012)
    Those are still good lifts man. Very solid. You will do great at a show for your weight. I am really excited about you running smolov jr. It was always something I considered, but I never did because I wanted to focus on bodybuilding.
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  30. #840
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    500lb DL? Jesus, on dat Frank Yang 3x body weight level....
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