Nice. I go to U of Iowa, which is notorious for some of the best tailgating parties.
My school's rec center is full of a lot of tards too. Meanwhile it also is home for Kyle Kenough (sp?) who is basically the #1 squatter for 148lbs in powerlifting lol. I've watched some of his videos taken at the rec center and he starts RAGING at people who walk in front of his filming.
Kyle is a fukin beast, just subbed to his YT recently. He has kind of a whiney voice though lmao. That rec center looks badass though!
NPB
Originally Posted by MITCHAPAL00ZA
dinner:
first time ive ever done this I feel like but end of the day macros:
78g fat/465g carbs/228g pro
also, below is the reason I try to eat 5+ times a day. yesterday I missed a few meals so I had to play catch up at 11pm...result? insane bloat. so groce
all in favor of new avi^^^^ say I
Mind = Bloat. I know that feel bro... brb gut of peace after a large meal, at least you can still see the oultine of your abs lol.
Maybe you could do a split screen AVI with both?
My workout log ------> http://forum.bodybuilding.com/showthread.php?t=150448553
"If I can run SS with a 1200lb total, then he can run it as well. Tell him to get under the bar more, drink more milk, and eat more food. Then call him a phaggot. It must be in that exact order to be effective." - austin.j.taylor
I've had some horrible experiences with Four Loko, would drink again though lol.
And damn at that bloat!
They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...
Originally Posted by adamsz
Kyle is a fukin beast, just subbed to his YT recently. He has kind of a whiney voice though lmao. That rec center looks badass though!
NPB
Mind = Bloat. I know that feel bro... brb gut of peace after a large meal, at least you can still see the oultine of your abs lol.
Maybe you could do a split screen AVI with both?
lol was sort of joking about the avi. maybe ill do it for a few days and have my user title be like "shredded"...also LMAO @ "mind = bloat. whats NPB mean btw?
They still sell them across the country I believe, but they changed the formula after the incidents a few years ago. I can proudly say I never drank a full one. Had 1 cup of the stuff and tossed the rest...Smirnoff ices though, we had a brief stint of "icing" here. my god...
I'm not sure I'm even doing this meet but 3rd attempts that come to mind are something like
Squat: 350ish
Bench:200ish
DL: ~500
dat deadlift strength
@ Bench: do you even ego lift bro?
random ? : whats your fat intake look like (srs)
"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.
Originally Posted by thart1991
Very nice. If you compete i'm in for results!
Isn't your weight class national qualifying total like 1200? You're not that far off.
qualifying for what? and I have no idea im a PL noob
Originally Posted by dabubzy
dat deadlift strength
@ Bench: do you even ego lift bro?
random ? : whats your fat intake look like (srs)
lol the reason im good at DL is the reason I suck at bench. dat wingspan...and about ego lifting, I dont think Ive ever performed a bench press rep that hasn't touched my chest.
fat intake is 70-80gs most days.
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misc: dem flexors man. 280 x 5 was only an RPE 9 due to the flexor pain not lack of strength...This is reassuring that my squat strength is way up from where I started, but unfortunate b/c im the king of nagging injuries #jewgenetics...did the squats b4 the bench btw. wasnt an issue today since bench was VERY easy, but if/when it gets tougher ill stick to benching first.
Looks good Mitch! Fuark 280 lb x 5 brb gotta match you :P Your sqwat strength has always been awesome!
Check out my bulking log ->http://forum.bodybuilding.com/showthread.php?t=146931313
I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.
BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total.
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New Log for 2012 - http://forum.bodybuilding.com/showthread.php?t=140989201
550/320/630 @ 220
lol the reason im good at DL is the reason I suck at bench. dat wingspan...and about ego lifting, I dont think Ive ever performed a bench press rep that hasn't touched my chest.
fat intake is 70-80gs most days.
I meant 'ego lifting' as in the phase in high school where you bench 2-3 days/week as heavy as possible to outlift your friends.
brb fulked to get a 350 bench at 19
"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
Lawl holy **** awesome, what's your bench at now/how old are you?
was 290 when i hit 350 (after 315x4 335x2). now i'm mid 180s benching 280 or so. havent maxed in a while, hit 320 @ 190 during my bulk in the fall.
other lifts suck so I focus on them and just kinda let my bench maintain
"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
I do the same thing with my RPEs. Fatigue, technique, and injury can all effect how I rate the difficulty of my sets.
BTW if you do decide to do that meet I'd recommend being fairly conservative with your attempts. You should try to go 9/9. As a rule with my athletes, I like their opener to be ~90% of their max or their 3RM. Their second attempt should be ~95% and act as a "bridge" to the third attempt. Depending on how 2nd attempt went I will have them go for their gym PR or perhaps attempt a very small PR (~5-10lbs). Using this method you should go at least 6/9 and come out with a solid total.
definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.
Originally Posted by DaBubzy
I meant 'ego lifting' as in the phase in high school where you bench 2-3 days/week as heavy as possible to outlift your friends.
brb fulked to get a 350 bench at 19
lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.
Originally Posted by The Solution
500 DL = Mad Jelly here. Solid totals for your BW mitch, lets see you surpass that
Originally Posted by Opeth09
Awesome numbers man. 500 Dl is sick! 200 lb bench will increase after the smolov!
all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are
lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.
lol i responded above, but the 350 was TnG btw
there was a good while where I could bench more than squat or deadlift ha
"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
was foam rolling in the gym today and tried some more dragon flags. these are hard but i think at least 1 of them was actually legit. the last few i start using my hips tho
Originally Posted by DaBubzy
was 290 when i hit 350 (after 315x4 335x2). now i'm mid 180s benching 280 or so. havent maxed in a while, hit 320 @ 190 during my bulk in the fall.
other lifts suck so I focus on them and just kinda let my bench maintain
thats still crazy. You prob will have a sick base at the end of this cut then
Instagram: @maxmitchell3000
My log to become a strong aesthetic mofo: http://forum.bodybuilding.com/showthread.php?t=149107943
My youtube channel (mostly lifting PRs): http://www.youtube.com/user/MaxMitchell3000
^^I subscribe back
"When you learn to find joy in the struggle, thats when you know this is what you are supposed to do"
-Ben Rice
was foam rolling in the gym today and tried some more dragon flags. these are hard but i think at least 1 of them was actually legit. the last few i start using my hips tho
[youtube]GT01ch2YYLM[youtube]
FUARK dragon flags are a bytch! good job though!
Check out my bulking log ->http://forum.bodybuilding.com/showthread.php?t=146931313
definitely would go very conservative for openers. I had always thought go for very minor or tie PR for 2nd attempt, then assuming you hit it go all out 3rd...Definitely would want at least 6/9 tho.
lol I wish i did that. didnt lift in HS...but yeah what is your bench at now, christ.
all of those would be PRs. 3rd attempts are time to go all out assuming you hit the first 2 attempts. No 500 dl just yet. current actual tested maxes are
Those are still good lifts man. Very solid. You will do great at a show for your weight. I am really excited about you running smolov jr. It was always something I considered, but I never did because I wanted to focus on bodybuilding.
My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483
My PR's:
BB Bench: 295 x 2
Squat: 385 x 1
Deadlift: 500 x 1
Total: 1180
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