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  1. #61
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Stole some of your journal techniques . Hope the endurance gains last...creatine is muy bueno
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  2. #62
    84% Body Fat moore93's Avatar
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    If people can make gains on 5x5 why can't I make gains on 5x15 twice a week /retard logic, lol.

    *More like 5x15,15,12,8,6 but yanomsayin.

    Consider my log a human experiment.
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  3. #63
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    I don't think you'll have a problem making gains. Arms are already looking much better. How long have you been lifting now?
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  4. #64
    84% Body Fat moore93's Avatar
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    Originally Posted by missladyj View Post
    I don't think you'll have a problem making gains. Arms are already looking much better. How long have you been lifting now?
    With a paper log? 10-22-2012
    "im so immune to girls all i see are cells" - Serpentarius
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  5. #65
    84% Body Fat moore93's Avatar
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    "im so immune to girls all i see are cells" - Serpentarius
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  6. #66
    Registered User BradKemp's Avatar
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    I know you posted a glossary but I hardly ever know what you're doing lol

    You gaining any weight yet?
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  7. #67
    84% Body Fat moore93's Avatar
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    Originally Posted by BradKemp View Post
    I know you posted a glossary but I hardly ever know what you're doing lol

    You gaining any weight yet?
    I have, but it's only been a short time so I can't really tell you accurately how fast.
    "im so immune to girls all i see are cells" - Serpentarius
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  8. #68
    84% Body Fat moore93's Avatar
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    -F just means I hit failure that set.
    (The last set, 21 reps, was a failure set as well.)

    Edit:
    Last edited by moore93; 11-08-2012 at 09:33 PM.
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  9. #69
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    What about them calories??
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  10. #70
    84% Body Fat moore93's Avatar
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    Originally Posted by missladyj View Post
    What about them calories??
    I edit them in whenever I'm finished.
    "im so immune to girls all i see are cells" - Serpentarius
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  11. #71
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by moore93 View Post
    I edit them in whenever I'm finished.
    Just keeping you on your toes mate.
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  12. #72
    ghost phoenixr2's Avatar
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    Originally Posted by missladyj View Post
    Just keeping you on your toes mate.
    hes going to wreck you m8 I swear
    “As you think, so shall you become.”
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  13. #73
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by phoenixr2 View Post
    hes going to wreck you m8 I swear
    on your mum's lyfe?
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  14. #74
    84% Body Fat moore93's Avatar
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    I swear mate.
    "im so immune to girls all i see are cells" - Serpentarius
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  15. #75
    84% Body Fat moore93's Avatar
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    Today should have been leg day but I stopped after one set. I went in totally not feeling it, I just didn't care. If I'm thinking I want to quit before I even do the first set I hardly have enough motivation to keep going...

    I procrastinated the workout all the way to 11PM when I usually do it earlier in the afternoon. My right knee started bothering me last week and it still hurts today, I did the first set of ATG 65x15 but only could go parallel and even then my knee cap hurt, but I did the entire first 15 reps anyways, but that's all.

    I should have stayed and finished my straight legged deadlifts, calf raises, and did some light stuff like bodyweight lunges and took my normal day off tomorrow, but I'm going to try to get that workout in tomorrow. It's going to mess up my normal split and I'll be going into back/bi day right after I did SLDL's but whatever.

    It's fukking enraging that I squat such pussy weight and even then my knee fuks up. Fuk my bitch ass, shyt ass genetic knock knees. (srs)

    Last edited by moore93; 11-10-2012 at 01:34 PM.
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  16. #76
    Try and Hold Me Back bullrider_IL's Avatar
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    Originally Posted by moore93 View Post
    Today should have been leg day but I stopped after one set. I went in totally not feeling it, I just didn't care. If I'm thinking I want to quit before I even do the first set I hardly have enough motivation to keep going...

    I procrastinated the workout all the way to 11PM when I usually do it earlier in the afternoon. My right knee started bothering me last week and it still hurts today, I did the first set of ATG 65x15 but only could go parallel and even then my knee cap hurt, but I did the entire first 15 reps anyways, but that's all.

    I should have stayed and finished my straight legged deadlifts, calf raises, and did some light stuff like bodyweight lunges and took my normal day off tomorrow, but I'm going to try to get that workout in tomorrow. It's going to mess up my normal split and I'll be going into back/bi day right after I did SLDL's but whatever.
    d00d, get a brace for dem knees. If you want to know of good ones PM me. I got knee wraps for leg day now. Makes a huge difference.
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  17. #77
    84% Body Fat moore93's Avatar
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    Originally Posted by bullrider_IL View Post
    d00d, get a brace for dem knees. If you want to know of good ones PM me. I got knee wraps for leg day now. Makes a huge difference.
    I tried wrapping it tight with something I found but it didn't help. My knees are seriously genetically fukked beyond repair. All I can do is wait for the pain to subside enough for me to pump out a normal work out. (Just for it to fuk them up again most likely)

    Edit: I think it was a big ass wrap from a first aid kit, but it did the same thing basically LuL.
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  18. #78
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by moore93 View Post
    I tried wrapping it tight with something I found but it didn't help. My knees are seriously genetically fukked beyond repair. All I can do is wait for the pain to subside enough for me to pump out a normal work out. (Just for it to fuk them up again most likely)

    Edit: I think it was a big ass wrap from a first aid kit, but it did the same thing basically LuL.
    It's killing me that you know you have an issue with your knees but you keep lifting anyway! The best way I heard this explained was comparing it to firing a cannon from a row boat. If your joints and tendons are not conditioned to lift, you're booking yourself a front row seat to future problems and injuries. There are lots of body weight exercises you can do daily, throughout the day, that will better prepare your joints and make you much stronger for when you do lift. You're not going to get very far if you don't start addressing your issues and adjust your workout accordingly. With the link below, you could plan a workout that would condition your entire lower body without weights. It might be a good idea to look at a few and give your knees a rehab period, then try lifting.

    http://www.sportsinjuryclinic.net/re...ight-exercises
    Last edited by missladyj; 11-10-2012 at 05:24 AM.
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  19. #79
    84% Body Fat moore93's Avatar
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    Originally Posted by missladyj View Post
    It's killing me that you know you have an issue with your knees but you keep lifting anyway! The best way I heard this explained was comparing it to firing a cannon from a row boat. If your joints and tendons are not conditioned to lift, you're booking yourself a front row seat to future problems and injuries. There are lots of body weight exercises you can do daily, throughout the day, that will better prepare your joints and make you much stronger for when you do lift. You're not going to get very far if you don't start addressing your issues and adjust your workout accordingly. With the link below, you could plan a workout that would condition your entire lower body without weights. It might be a good idea to look at a few and give your knees a rehab period, then try lifting.

    http://www.sportsinjuryclinic.net/re...ight-exercises

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    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by moore93 View Post
    What can I say? I'm a big stupid manly man.

    /sigh....i tried
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  21. #81
    84% Body Fat moore93's Avatar
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    No workout today, decided not to do it on my rest day even though I didn't do it yesterday.

    Also,



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  22. #82
    84% Body Fat moore93's Avatar
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    Moving to another house, no workout today and the rest of the workouts are limited equipment until I get all my stuff over, over ate, yada-yada.



    Roughly a third pound of fat over my goal this week.
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  23. #83
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Hope everything goes smoothly with the move. Do you feel that you have more strength / energy eating more food?
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  24. #84
    84% Body Fat moore93's Avatar
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    Originally Posted by missladyj View Post
    Do you feel that you have more strength / energy eating more food?
    Not really. Reps may be improved but overall feeling better? No.

    I honestly felt the same or better when I was obese. The only difference is I'm not obese, I breathe easier, and I don't sweat as often.

    Edit:
    Today's log.

    Moved into new place, no workout. Starting a 4 on 1 off split. Same thing just a little more spread out. I was doing 3 on 1 off before.

    Last edited by moore93; 11-12-2012 at 08:01 PM.
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  25. #85
    84% Body Fat moore93's Avatar
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    Yesterday's Log(11-13-2012):



    "im so immune to girls all i see are cells" - Serpentarius
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    84% Body Fat moore93's Avatar
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    Today's Log:



    The last 5 sets were so sporadic, different, weird, unstable, inconsistent, whatever you want to call it, because my dad was handing me the bar and since it was the first time I did these he was telling me to keep my elbows in etc, and surprised me by telling me to do presses right after I did the extensions so it caught me off guard a bit.

    Rep numbers are inconsistent because of different rest times / some sets I kept my elbows in and some I tended to flare them out a bit to get the last few reps, just a natural bad habit. The very last set wasn't done because my dad had to go get some brake pads from the auto store before it closes and the little space I'm crammed in means I have to have someone hand me the bar instead of just having it on my lap and laying back.

    Last edited by moore93; 11-14-2012 at 06:25 PM.
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  27. #87
    84% Body Fat moore93's Avatar
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    Yesterday:




    Today:

    No workout, no excuses, just me waiting too late and now I'm tired, unmotivated. Today was shoulder and abs, doing it tomorrow, no double workout just shifting everything forward a bit.

    "im so immune to girls all i see are cells" - Serpentarius
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  28. #88
    84% Body Fat moore93's Avatar
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    11-17-2012

    ['i
    +Worked on my truck outside all day.


    11-18-2012
    No workout
    +Worked on truck a lot again.


    11-19-2012
    Started cutting again
    Will update log when finished.
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  29. #89
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by moore93 View Post
    11-19-2012
    Started cutting again
    Will update log when finished.
    u wot mate? wow.....smh
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  30. #90
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    i swear m8

    this close ---> []
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

    Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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