My buddy is an avid runner and cyclist and has recently started to train seriously for a triathlon. He has not lifted much before and wants to start lifting to gain some core strength. He has been interested in the Tom Mutaffis 3 day split and I also think it's a great program but I worry that with a rigorous run/bike/swim program that it may be a bit much for recovery. I would like to be able to offer good advice, what would you say is the best program for his goals? Rippetoe or some kind of 5x5 maybe?
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10-22-2012, 08:49 AM #1
Beginner weightlifting along with Triathlon training
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10-22-2012, 08:58 AM #2
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10-22-2012, 09:02 AM #3
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10-22-2012, 09:06 AM #4
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10-22-2012, 09:50 AM #5
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10-22-2012, 11:58 AM #6
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10-22-2012, 02:53 PM #7
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