best supp for gaining mass

[universalpak]

what is the best supplement for gaining mass?

[Diesel0022]

Food

[UncleWade]

It's important to have a diet and training routine suited to your needs. If you're looking to bulk, eating over your maintenance calories and training with intensity is vital to gaining mass. This is infinitely more important than dietary supplements to achieving your goals.

Should you seek a simple, economical edge in the gym to add additional mass, something like SNS Creatine Monohydrate might be for you. Creatine monohydrate is the most clinically proven, effective, and safe supplement available at the present time. SNS Creatine Monohydrate is a high-quality source that's only $11 at present for 1200g. That's an unbeatable value for 240+ servings of a valuable, efficacious supplement. Take 3-5g each day, at any time that's convenient, with no loading or cycling necessary.

[universalpak]

Food

it is supplement forum i guess

[Diesel0022]

it is supplement forum i guess

it is common sense i guess

Steak, Chicken, Rice, Veggies, Ice Cream.

[cjwav34]

At 5'11" and 136 pounds, you don't need supplements, you need more food.

/thread

[rugrat5288]

How old are you? food is gonna be your best secret weapon. cut down on the cardio for a couple months eat big. Creatine can help along with a quality weight gain shake if you just can't find the time to always be eating real food. the object is to get larger amounts of quality carbs above what it takes you to maintain a steady weight. make sure you get things like these with every meal, oats, pasta, olive oil, sweet potatoes, nuts or nut butter, whole wheat bread products, brown rice, whole milk, greek yogurt. all of those will help you add good calorie rich carbs to your diet.

[mtownballer20]

I have tried a couple of mass gainers and such before. But what I found to work best for me was just eating a meal every 2.5-3 hours. Whether that meal being a pbj and some apple sauce or a protein shake and a bar, just gatta eat a lot. Doing this has helped me put on some weight during my bulk.

[mljs54]

I'd love to actually know this as well. I work a NYC office job and always have those days where I forget to pack myself extra meals and running out and buying food in NYC can get pretty expensive. So was debating having a tub of something at the office as a backup plan.

[Diesel0022]

I'd love to actually know this as well. I work a NYC office job and always have those days where I forget to pack myself extra meals and running out and buying food in NYC can get pretty expensive. So was debating having a tub of something at the office as a backup plan.

CL Gold Feast or Quest Bars

[SwolenONE]

High calorie protein powder like Ultra Peptide 2.0, a carb/creatine product like Size On and a clinically proven hypertrophic supplement such as X-Factor (arachidonic acid).

[sibolovin]

Calories

[FiveStarPre]

Food Is Going To Be The Key....BUT to answer you question...only supps you need

Multi
Fish/Flaxseed Oils
Protein Powder
Creatine

dont buy into weight gainers....just make your own

[Blacklac]

If your looking for natural supplements to enhance your physical appearance beyond what you can do with a good diet, you will probably be quite disappointed.

I should clarify that, from a bulking perspective. Some supplements can enhance fat loss, for sure.

[Ajthemeso]

lots and lots of food bro. and if you have trouble getting the calories in BSN has a pretty good weight gainer called "true mass".

[DeanoBobino1986]

LOL at how often this is asked and LOL even more at the first answer in EVERY thread like this...


Srs, OP, food is the best supplement for weight gain. Period. Just eat. Track errthang.

[tbean1231]

just eat more food...

[rockeo]

it is not about just supplementation...
its great you know food is the best source, also, most of us live busy lifestyles & making a whole meal isn't always that easy & is time consuming too, so most can relate. so, if your looking for a proven effective & affordable Gainer... definitely look into SportPharma GAIN Max! its a nice formula of protein to carbs ratio with a Quad Carb & Quad Protein blend both fast & sustained, its very easy digestibility that dosn't bloat you so you are able to eat More of your Whole Food meals *that is key* this is a huge plus when adding lean mass, due to some people simply don't have a strong enough appetite or looking for convenient ways to add more Calories, friendly tip - when adding calories do so slow and steady each week or two, for quality lean mass gains
for example, take either half serving or 3/4 and sometimes full serving then add more as you see feasible around morning time &/or post workout for a great tasty way to feed those muscles... these are two big power meals and is a good time to add our basic staples carbs & protein that a Gainer provides
again as a reminder, eat up as much whole food as possible...for food is one of life's greatest pleasures that is very anabolic, so food & a well formulated gainer will enhance those gains nicely along with intense training, sound sleep, an as little as stress as possible a positive mind frame...also add in an underrated great healthy mass supp..called
Universal Natural Sterol Complex: http://www.bodybuilding.com/store/univ/sterol.html to help too

SportPharma GAIN Max product info/pricing and feedback http://www.bodybuilding.com/store/sport/gainmax.html

along with food and the other aspects mentioned - just add in these two affordable effective supss and your golden

hope this helps you and stay strong!

[Outside backer]

Did anyone mention food yet?

after food, then supplement your diet, protein, multi-V fish oil. after you get the ball rolling look into good preworkouts with creatine

san fierce domination is good

Ergopump nmt by ergogenix is buy one get one free this month 80 workouts from the bb.com store

rpm is another solid pre

before all that eat food fish chicken steak

i hope someone said food :P

[esgibson]

food and sleep