I'm planning to be paramedics and I would just like to know what kind of workout works so I could be ready for to be a paramedic?
Thread: Paramedics/EMS/EMT workouts?
10-22-2012, 12:52 AM #1
10-22-2012, 12:59 AM #2
Okay, taking this at face value...
I would suggest doing some strongman training, and similar stuff. For example, you might want to check out Dinosaur Training.
Things like fat bars, stones, sandbags, and other "awkward" objects - that'd be key, I imagine. Farmer's walk, etc. Also, a mix of strength and conditioning in general (always a good idea, but some jobs/lifestyles demand it).
But then, I'm neither a strongman nor a paramedic... so uh, yeah. :/
10-22-2012, 12:00 PM #3
Your question is valid, and I agree with the first answer. Being prepared to perform heavy, awkward lifts will be helpful.
That being said, many of your EMS peers will mock your efforts. As a career paramedic and EMS manager, I can say that our industry is terribly out of shape. I'm up 30 pounds since starting my mass building program, and my medics think I'm nuts. Don't let that effect you, though. Challenge yourself consistently, both physically and mentally.
Best of luck in your efforts!
10-22-2012, 12:48 PM #4
- Join Date: Sep 2007
- Location: Monticello, Kentucky, United States
- Age: 50
- Stats: 5'11", 210 lbs
- Posts: 12,603
- BodyPoints: 13120
- Rep Power: 20948
10-22-2012, 01:39 PM #5
- Join Date: Oct 2010
- Location: Canada
- Age: 48
- Stats: 6'0", 200 lbs
- Posts: 861
- Rep Power: 645
10-22-2012, 09:02 PM #6
10-22-2012, 11:23 PM #7
- Join Date: Sep 2011
- Location: New Hampshire, United States
- Age: 38
- Stats: 5'11", 173 lbs
- Posts: 11,212
- Rep Power: 68653
OP Just being in shape and involving yourself in any sort of strength training is more than enough for the needs of an EMT. No specific routine is needed but I would suggest practicing the more physical parts of the job (carries).
10-23-2012, 01:55 AM #8
10-23-2012, 04:30 AM #9
- Join Date: Mar 2008
- Location: Pennsylvania, United States
- Age: 43
- Stats: 5'8", 187 lbs
- Posts: 6,490
- Rep Power: 31486
First off, thank you for your desire to help your community by saving lives. Your field is an honorable career.
Now, GET FREAKIN' STRONG FIRST!
Don't worry about any fancy routine for now. Get on a 5 x 5 program. Set a goal of bodyweight squat and bodyweight deadlift. Once you get strong enough, then go ahead and do some type of strongman training, and even add some crossfit-type training. Strength is king, baby. You raise your strength level and all the other fitness components will improve..
Not making fun of anybody, but reality is that 60% of the people you will help will be on the fat side.
Best of luck!This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
Jeff Moyer Memorial Meet 2015, 1st Place - 85kg Master
White Rose Barbell Open 2014, 2nd Place - 85kg Master
Pennsylvania State Weightlifting Championships 2013, 1st Place - 94kg Master
10-24-2012, 07:42 PM #10