so i've decided to bulk to 250

[legodog]

i add 5lbs to my lifts everytime i get 13 total reps

If your training for strength why are you up in to the 10+ rep range? Hop on BLSS and milk those beginner gains

[Jianxxx]

well see in acouple months on how i look

judging from your current physique + extra weight = product . We can already tell.

[Jianxxx]

If your training for strength why are you up in to the 10+ rep range? Hop on BLSS and milk those beginner gains

He said total .. i'm gonna assume he meant set 1 - 5 reps, set 2 - 4reps , set 3- 3 repsthen set 4 - 1 reps or any way to add up to 13 ''TOTAL'' reps lol

[LiftCore]

well see in acouple months on how i look

If you are bulking correctly, a couple of months is not enough time to see progress, especially at your BF.

If you are bulking incorrectly, then 2 months is plenty of time to see if you've gotten fatter.

If you cut correctly, 2 months is sufficient time to see noticeable fat loss, especially at your BF.

If you cut incorrectly, on one end of the spectrum, 2 months will show not much fat loss, on the other end of the spectrum, it will show extreme fat loss and also muscle loss.

Keep this in mind.

[shaneaunt]

no offence to op but.

Atm:131lb
Bench:185
Squat:275 ( haven't maxed since i started making a large jump on my squats)
Deadlift:315

Oh jeepers how can I get as strong as you

[Eddysx]

Well, that's the whole point of the thread isn't it?

yeah... iguess

[Jianxxx]

Oh jeepers how can I get as strong as you

tbh , http://www.youtube.com/watch?v=5v0L8pzu7R8 c'mon . He lifts more than all of us at a measly bodyweight of 132lb so i don't see whats your point.

[OmgWtfNvm]

If your training for strength why are you up in to the 10+ rep range? Hop on BLSS and milk those beginner gains

i'm not i'm doing 3x5

He said total .. i'm gonna assume he meant set 1 - 5 reps, set 2 - 4reps , set 3- 3 repsthen set 4 - 1 reps or any way to add up to 13 ''TOTAL'' reps lol

ye

[Jianxxx]

dont expect op to be this http://www.youtube.com/watch?v=fifUX...feature=fvwrel when hes at 223 .

[OmgWtfNvm]

idk i might not even bulk to 250. it depends on what weight i am in april. i might be like 230 or 220

[LiftCore]

dont expect op to be this http://www.youtube.com/watch?v=fifUX...feature=fvwrel when hes at 223 .

Why no embeds? Guy is a phuckin beast though, damn. Not even a fat phuck either.

[Jianxxx]

http://www.youtube.com/watch?v=d4Yd3...6&feature=plcp 495 @ 150

[shaneaunt]

tbh , http://www.youtube.com/watch?v=5v0L8pzu7R8 c'mon . He lifts more than all of us at a measly bodyweight of 132lb so i don't see whats your point.

Manlet, not natty, animal cage so no ****.


Irrelevant anyway,

[Jianxxx]

http://www.youtube.com/watch?v=Y70E2...4&feature=plcp this dude beated op's dl goal at 150 so please op , gaining weight in the long run will fk you up in terms of weight vs bw ratio. Sure you're daedlifting 405 but at 250 ..

[Jianxxx]

Manlet, not natty, animal cage so no ****.


Irrelevant anyway,

if you want https://www.********.com/richard.hawthorne.9 hit him up over fb lol

[connorc12321]

when i first started they all told me to bulk. why the **** would i stop now and cut. **** that i'm gunna keep bulking

Good luck looking like a minority Santa Claus. Why not just cut to like 160 or 170 and then bulk to 210. I don't know why you think your gonna look good at 250

[Trigger543]

idk how I ended up here but I skimmed this thread and I'm convinced OP is trolling. I'll bite

why would any 15 yr old kid want to be 250 lbs the way you're going at it. good luck with your getting pussy goals of 2013.

[Ruinn]

april 2013? thats only 6months away. you wanna gain 30-50lbs in 6months? o.0

[OmgWtfNvm]

i'll bulk until i can't look at myself in the mirror

[connorc12321]

idk how I ended up here but I skimmed this thread and I'm convinced OP is trolling

why would any 15 yr old kid want to be 250 lbs the way you're going at it. good luck with your getting pussy goals of 2013.

Also this

[CynicalSphere]

This thread is just plain retarded. 250 pounds is more than a lot of IFBB pros (stage weight). Your arms are completely tiny, and you already have a good amount of fat on yourself now. It would be 100% pointless to get to 250 pounds, you would be considered obese, and probably 40+% body fat. Stop worrying about how much you weigh on a scale, that's just a reference point.

[grux12]

dude, its better to get skinny and shredded and start clean bulking then to get fat as **** then have to spend months cutting not to mention having to walk around looking fat as phuck . PS. you are already fat.

Idk brah, I'd rather have some extra chunk and have some actual mass as opposed to being a manlet and scrawny.

[OmgWtfNvm]

i'm just tryna get bigger arms and a good chest. and good lifts

[grux12]

i'm just tryna get bigger arms and a good chest. and good lifts

Do what you feel is right for your body. I personally wouldn't recommend bulking to 250 first, but it's up to you. My plan is to make it to 215 before I cut again. You have to learn to listen to your body.

[shaneaunt]

This thread is just plain retarded. 250 pounds is more than a lot of IFBB pros (stage weight). Your arms are completely tiny, and you already have a good amount of fat on yourself now. It would be 100% pointless to get to 250 pounds, you would be considered obese, and probably 40+% body fat. Stop worrying about how much you weigh on a scale, that's just a reference point.

Don't you weigh 250?

Stage weight of ifbb pros is not a very good reference point

[CynicalSphere]

i'm just tryna get bigger arms and a good chest. and good lifts

Okay so you are just trolling. Will neg once I'm off mobile.

And oh yeah, tell me how the Jeresy shore try outs go when you are done.


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[Trigger543]

i'm just tryna get bigger arms and a good chest. and good lifts

and you want them tomorrow but that's not going to happen.

[CynicalSphere]

Don't you weigh 250?

Stage weight of ifbb pros is not a very good reference point

I weigh 250, and I'm 6'5..technically I weight 243 right now (after 5 weeks of cutting). When I was 250 I was at 18% body fat..I didn't physically look fat, I just had no ab definition or anything. 244 @16% body fat now, starting to get better ab definition and back is looking a ton better


EDIT: I don't think you weighing 250 would be a bad idea, 6'0 is a decent height, your lifts are clearly good, you have a good physique, so bulking that much wouldn't be a bad idea necessarily. For OP on the other hand, it would be utterly useless, and unhealthy. He looks like he has 12 inch arms, and im really not trying to be a d*ckhead, but just because you want to bulk to 250, doesn't mean everyone else should.

[Tomohawk92]

250 with shaneaunt

i weigh around 187-189 with morning weight srs

[OmgWtfNvm]

Do what you feel is right for your body. I personally wouldn't recommend bulking to 250 first, but it's up to you. My plan is to make it to 215 before I cut again. You have to learn to listen to your body.

ye well just see ina couple months on how i look

and you want them tomorrow but that's not going to happen.

never said tmrw.