so i've decided to bulk to 250

[OmgWtfNvm]

250 with shaneaunt

i weigh around 187-189 with morning weight srs

[Boostronics]

Enjoy it brah

[OmgWtfNvm]

i don't even look like i'm in the 180's srs. but i am

[ninnyhammer]

arent you fat right now though?

[GymShowerNap]

good luck with your blob physique goals of 2013

[OmgWtfNvm]

arent you fat right now though?

shaneaunt says i look fine
ill post a video of me right now

[OmgWtfNvm]

[Eddysx]

good luck with your blob physique goals of 2013

this. 5'10 189lbs? try cut on bf and bulk slowly
if you get to 250 with your height you'd look fat as hell no matter how much you lift

[OmgWtfNvm]

this. 5'10 189lbs? try cut on bf and bulk slowly
if you get to 250 with your height you'd look fat as hell no matter how much you lift

if i cut i'd be a skinny ******* look at my arms

[GymShowerNap]

if i cut i'd be a skinny ******* look at my arms

dude, its better to get skinny and shredded and start clean bulking then to get fat as **** then have to spend months cutting not to mention having to walk around looking fat as phuck . PS. you are already fat.

[OmgWtfNvm]

dude, its better to get skinny and shredded and start clean bulking then to get fat as **** then have to spend months cutting not to mention having to walk around looking fat as phuck . PS. you are already fat.

i don't even count macros but i estimate

[Eddysx]

if i cut i'd be a skinny ******* look at my arms

thats the whole point of it. right now you're fat and dont have enough muscle to sustain a good physique, but if you cut all that fat down to 10-12% BF and start a clean bulk you'd look a lot better in the future. but if you think getting fatter is the way to go then go for it.

[OmgWtfNvm]

thats the whole point of it. right now you're fat and dont have enough muscle to sustain a good physique, but if you cut all that fat down to 10-12% BF and start a clean bulk you'd look a lot better in the future. but if you think getting fatter is the way to go then go for it.

my lifts went very far in 2 months though.

[Jianxxx]

my lifts went very far in 2 months though.

In your 215 squat , you're doing a good morning man and your deadlift is like broke back mountain . What Eddysx is trying to say is , atm you're mostly water/fat which adds up to your total weight(180ish). You said your arms are small rightnow so why would you want to bulk up to 250 for? To get fatter arms? At 180ish , i know guys squatting 405 atg legit .

[Sprite11]

forever 12

[Eddysx]

my lifts went very far in 2 months though.

F*ck your lifts if you look like sh*t.
i was benching 210 when i was fat (225-230)
everything went down when i started cutting. now that im 170 i can barely push 205
but ill get my strength back since im on a bulk now

[OmgWtfNvm]

why would i listen to you guys. shaneaunt can bench/squat more than most of you

[shaneaunt]

F*ck your lifts if you look like sh*t.

Well I guess that's sums up the misc right there

[OmgWtfNvm]

Well I guess that's sums up the misc right there

yo text me back

[Jianxxx]

why would i listen to you guys. shaneaunt can bench/squat more than most of you

you sound like you're riding his dick srslyy. Make your own decisions. No offence towards shaneaunt.

[TonyJH]

not to sound extremely ****gy but you look like one of those cute indian kids that i'd want to pat on the head(Srs, no homo)

but on a completely serious note, I think you're at the stage in your physique where you don't need to bulk or cut, you could probably gain muscle and lose fat at the same time for about a good 3 months. Just eat clean, lift hard brah. then as you start to plateau that's when you can decide to bulk/cut, do IIFYM, etc.

[Jericoe]

why would i listen to you guys. shaneaunt can bench/squat more than most of you

ur a dumbass, what does that have to do with anything lol

[Jericoe]

yo text me back

oh lawd lol

[OmgWtfNvm]

not to sound extremely ****gy but you look like one of those cute indian kids that i'd want to pat on the head(Srs, no homo)

but on a completely serious note, I think you're at the stage in your physique where you don't need to bulk or cut, you could probably gain muscle and lose fat at the same time for about a good 3 months. Just eat clean, lift hard brah. then as you start to plateau that's when you can decide to bulk/cut, do IIFYM, etc.

my lifts go up fast

[Jianxxx]

oh lawd lol

on his dick/10.

[Eddysx]

Well I guess that's sums up the misc right there

no offense to the misc. what im saying is, if hes trying to look bigger and more muscular he needs to sacrifice his lifts and start from scratch. but i guess he wants his lifts more than aesthetic

[KilluaTheKid]

damn man take advice from everyone when you need help and filter out what is best for you.

my advice: cut now, and then clean bulk. don't worry about your arm size too much

[TonyJH]

my lifts go up fast

...ok

[OmgWtfNvm]

damn man take advice from everyone when you need help and filter out what is best for you.

my advice: cut now, and then clean bulk. don't worry about your arm size too much

when i first started they all told me to bulk. why the **** would i stop now and cut. **** that i'm gunna keep bulking

[Jianxxx]

when i first started they all told me to bulk. why the **** would i stop now and cut. **** that i'm gunna keep bulking

okay