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  1. #1
    Registered User vanderr's Avatar
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    My ~10 month transformation

    From around 175, bulked to 200 down to 182 *(at my lowest point).

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  2. #2
    Registered User vanderr's Avatar
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    Here's a picture of me from 2007:

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  3. #3
    Registered User NikBB29's Avatar
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    fuarrrk brah, looking solid, gjdm
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  4. #4
    Registered User ANABOLICZ's Avatar
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    looking good man !
    I have to say I prefer the may 2012 picture..
    GJ
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  5. #5
    Registered User vanderr's Avatar
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    Originally Posted by ANABOLICZ View Post
    looking good man !
    I have to say I prefer the may 2012 picture..
    GJ
    why
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  6. #6
    Registered User fofotototete's Avatar
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    My motivation for this week. Thanks OP

    aesthetic as faaaaaaurk
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  7. #7
    Registered User Ahmadinebrah's Avatar
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    Gjdm. Looked best at 200 (no homers)
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  8. #8
    Registered User vanderr's Avatar
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    Originally Posted by fofotototete View Post
    My motivation for this week. Thanks OP

    aesthetic as faaaaaaurk
    Thanks so much man appreciate it!
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  9. #9
    Registered User cjmcguire90's Avatar
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    Awesome job vanderr. I am super impressed with your look at 200. I just posted a thread looking for advice on cutting and you seem to be doing something right! Keep it up.
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  10. #10
    Da juice is loose! Juicetin's Avatar
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    abs definitely got more defined!

    Nice work OP
    We freaks baby.

    VGang.

    No sleep crew
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    Full gym attire at all times crew.
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  11. #11
    Registered User ebraeley's Avatar
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    What was your diet like? Do you do any cardio? Lookin good.
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  12. #12
    Registered User zakc's Avatar
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    you look insane in the last pic, I love the tan
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  13. #13
    Registered User BobTryingToDoIt's Avatar
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    you were good, but now definitely better
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  14. #14
    Registered User eltoma's Avatar
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    great job!
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  15. #15
    Registered User vanderr's Avatar
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    Here is a back shot of my progress over the last 5 years. Second pic @200 lbs

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  16. #16
    Registered User Murdomac101's Avatar
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    Great work dude!
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  17. #17
    Registered User vanderr's Avatar
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    Originally Posted by Murdomac101 View Post
    Great work dude!
    Thanks!!
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  18. #18
    Registered User CakeIsYummy's Avatar
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    Aesthetic as fuaaark broski. Looking good. (no homo)
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  19. #19
    Registered User ink81's Avatar
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    Nice work mate
    227.5kg(502lb) Bench - http://www.youtube.com/watch?v=zSng_nGiKw4

    2015 Goals - 750kg/1650lb Total...done......new goal 800kg/1763lb

    Lifting Vids - http://www.youtube.com/user/dillguth/
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  20. #20
    Eat. Pray. Train. Matisshere's Avatar
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    Impressive work!
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  21. #21
    Registered User MiguelGee's Avatar
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    Sooo motivational ! what was your routine like? and diet for bulking?
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  22. #22
    Registered User Eldy91's Avatar
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    wow 10 months.. how much have you spend in that period?
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  23. #23
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Look great brother!! Any diet tips and training tips would be great!
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  24. #24
    Let's get it !! Brandon0172's Avatar
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    Amazing job !!!
    Instagram: BRANDON0172

    ~ 1989-2011 Aziz "Zyzz" Shavershian ~

    "Doing things that you're supposed to do. If your gonna go out and drink thursday friday, saturday night, don't bitch at me when your results aren't there. Don't tell me your program sucks. Your program is just fine; you suck."

    "I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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  25. #25
    Registered User RonnieRockstar's Avatar
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    Damn brah! Talk about dedication! Great job!
    ^^Former 300+lb Crew^^

    "Obsessed is a word the lazy use to describe the dedicated"!

    -Swolider Nation Crew-

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  26. #26
    Future Sickkunt kosich's Avatar
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    Shredded. Can we see pics of legs?
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  27. #27
    Registered User vanderr's Avatar
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    Here's a shot from earlier this month.. most proud of my shoulder and lat development over the past years. Nothin like building big delts and a wide back to create that illustrious v-taper ... I don't think I'm doing too bad!!



    I'll post some more pictures and answer some of the questions later this week.. !
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  28. #28
    Registered User TheSecondName's Avatar
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    Good job! Nutrition, workouts, supplements? We are always curious to things like that!
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  29. #29
    Registered User OkashiiKen's Avatar
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    Looking pretty shredded. Hard work is paying off.
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  30. #30
    bukakke of peace Mattash2g's Avatar
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    so in the last 10 months you gained a tan? gjdm
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