Peckboy's Super-Awesome Strength Training log

[MakeGoBoom]

haha not sure what the title means, but i dig it. the patriot kicked all sorts of arse

[jasolhe]

Just being sarcastic & dumb
dropped from 20 to like 4 things, so i'm aiming small and missin small...kind of makes sense not to make sense

[jasolhe]

Aim small miss small - Day 3

Pullups: 15/14/13/
Knuckle Pushups: 35/35/35
HLR's: 13/13/12
Weightled Lunges @ 40lb db's: 12/11/10 reps each leg
Oblique Crunches: 28 L/R

**Duration: 45 minutes
**Comments: Man those lunges got me breathing hard. Hard on the big toe doing barefoot.

[MakeGoBoom]

Just being sarcastic & dumb
dropped from 20 to like 4 things, so i'm aiming small and missin small...kind of makes sense not to make sense

lol i dig it

[jasolhe]

Aim small miss small - Day 4

Bench Press @ 135 lbs: 24/23/23
Box Jumps @ 20 inches: 25/25/25
Seated Cable Rows @ 160 lbs: 16/16/16
Bent Knee Hip Raises on Bench: 20/20
Oblique Crunches L/R: 30

*Duration: 45 minutes
*Comments: Time to go fuk with my broken Dryer, rains it pours.

[MakeGoBoom]

damn bro, huge reps

[jasolhe]

yeah braugh, aim small miss small

damn bro, huge reps

[jasolhe]

Aim small miss small - Day 5

Pullups: 15/14/13/
Knuckle Pushups: 36/36/36
Ab Wheels: 12/12/9
Air Squats: 50/50
Oblique Crunches: 28 L/R

**Duration: 45 minutes
**Comments: Wheels got me, been a while. Missed those fukrs. It's Red Lobster time. Those awesomely unhealthy biscuits are goin to get destroyed. My goal is about 10 of them and take home the main meal. Biscuits are free lol.

[ktj4l]

Just high repping it or what is the goal?

[MakeGoBoom]

red lobster biscuits are the stuff dreams are made of ... fact

[jasolhe]

Yo, long time no see.
i'm in the off-season of sorts.

Just throwing in 2 workouts a week, random easy stuff mostly body-weight. Goal is maintain, zero injuries, while i focus on career stuff & money issues. For now...

Just high repping it or what is the goal?

[jasolhe]

lol i did exactly what i said, ate 10 biscuits (even got 6 extra in to go bag) and took home main meal.

red lobster biscuits are the stuff dreams are made of ... fact

[jasolhe]

Aim small miss small - Day 6

Dips: 20/20/20
HLR's: 14/13/12
Seated Cable Rows @ 170 lbs: 12/12/12...
Weightled Lunges @ 35 lb db's: 15/15/15 reps each leg
Oblique Crunches L/R: 30

*Duration: 45 minutes

*Comments: Wish I had a commercial rowing machine & vertical leg press at home. I'd like to incorporate. Upped weight 10 lbs on Cable Rows - lost a tad of range of movement - it's weird how more weight feels like you are doing less on this exercise.

[MakeGoBoom]

Happens with some lifts. I keep face pulls and stuff luke that lighter to maximize ROM

[jasolhe]

Aim small miss small - Day 7

Bench Press @ 135 lbs: 24/23/22
Box Jumps @ 20 inches: 25/25/25
Seated Cable Rows @ 160 lbs: 16/16/17
Bent Knee Hip Raises on Bench: 20/20/20
Oblique Crunches L/R: 30

*Duration: 45 minutes
*Comments: Paid off college loan last night. About fukn time.

[MakeGoBoom]

Aim small miss small - Day 7

Bench Press @ 135 lbs: 24/23/22
Box Jumps @ 20 inches: 25/25/25
Seated Cable Rows @ 160 lbs: 16/16/17
Bent Knee Hip Raises on Bench: 20/20/20
Oblique Crunches L/R: 30

*Duration: 45 minutes
*Comments: Paid off college loan last night. About fukn time.

good to see you're still doing work man

[jasolhe]

Aim small miss small - Day 8

Pullups: 15/14/13/
Knuckle Pushups: 35/35/36
Ab Wheels: 14/12/10
Air Squats: 50/50
Oblique Crunches: 28 L/R

**Duration: 45 minutes
**Comments: Been taking it easy lately. Simple low frequency workouts. More calories, and less protein and more carb's - mostly junk carbs. Gained 2 lbs in 3 weeks. Definition looks fuller than it's ever
been and 6-pack looks more chiseled. Not sure exactly why, have a few thoeries, going to keep rowing this boat and see what happens. Possibly the always getting sore/muscle memory confusion theory at work. Right now i just have 3 exercise groupings, so each grouping is done 10 days apart. Gives body 10 days to forget what it did. If I add another grouping i won't be repeating an exercise until after 2 weeks time. It seems if anything this will make me better rounded, activate and work different areas. I'm making it up as I go and seeing what works for me.

Just for fun i did a quick search on Muscle confusion and found this interesting read, search for Tom Venuto & The Truth About Muscle Confusion Training - Burn the Fat

[MakeGoBoom]

refeed.

[ktj4l]

LOL'd @ muscle confusion, but these are nice simple workouts.

[jasolhe]

Aim small miss small - Day 9

Deadlift: 15x95, & 3x15 @ 175lbs
Incline Bench Press @ 135 lbs: 16/14/14
Weighted Crunches: 3x20 @ 70lbs
Oblique Crunches: 30 L/R

Duration: 45 minutes

Comments:
Added another little rotation set. Will do this every 4th workout.
On DL I kept it light, low back not used to yet as I've not done in 3 months or so & I could feel it giving out, belted, double-overhand, strapped.

[ulsak]

Nice workouts for sure!
Some thoughts: could be a good idea to break up the DL into trippels, double or even singles if you volume it. I you want a quad dominant exercise do fronts squats to replace leg press

[MakeGoBoom]

Nice workouts for sure!
Some thoughts: could be a good idea to break up the DL into trippels, double or even singles if you volume it. I you want a quad dominant exercise do fronts squats to replace leg press

i agree with jari, but i also know it's not going to happen, ha.

[jasolhe]

you got it, fronts and rdl's just dont work for me (and fat chicks)

i agree with jari, but i also know it's not going to happen, ha.

[jasolhe]

Aim small miss small - Day 10

Dips: 20/20/20
HLR's: 15/14/13
Seated Cable Rows @ 160 lbs: 16/16/16
Weightled Lunges @ 35 lb db's: 15/14/13 reps each leg
Oblique Crunches L/R: 30

Duration: 45 minutes
Muscle confusion/DOMs report: Hams and Lats sore last 3 days. Muscles still confused haha.

Comments:
Carnitine and Glutamine supplements ran out today - not going to reorder, save $$. Would love to live in society where money didn't exist - or at least try it. Need to post want for services trade ads more often in this world. Lunges pumped the fuark out of my quads.

[ulsak]

Trust me, your muscles loves you what ever you do for resistance work.

On supps, I really don't judge all guys promoting the stuff, as long as the get something back and earn some stuff from it, also don't want to be a hypocrite about since I'm pounding mono and BCAA:s at fasting training myself.
But I have sincerely haven't notice any difference or loss of gains even at times when I have been out of supplements. If some one tosses a Whey protein tub at me I wouldn't say no, but I wouldn't spend money on it.

[MakeGoBoom]

just do supplement promotions man... easy fix.

[jasolhe]

Aim small miss small - Day 11

Pullups: 15/14/13
Knuckle Pushups: 38/38/38
Ab Wheels: 14/13/12
Air Squats: 50/50
Oblique Crunches: 28 L/R

**Duration: 45 minutes
**Comments: Hips a bit iffy tonight some reason

[jasolhe]

yeah true, but i've never been one to like someone else dictate what i'm consuming/doing - it's why i don't use coupons either

just do supplement promotions man... easy fix.

[jasolhe]

Aim small miss small - Day 12

Bench Press @ 135 lbs: 24/23/22
Box Jumps @ 20 inches: 25/25/25
Seated Cable Rows @ 160 lbs: 16/16/16
Bent Knee Hip Raises on Bench: 20/20/20
Oblique Crunches L/R: 30

*Duration: 45 minutes
*Comments: nice session today, time for more ncaa - go bracket!

[jasolhe]

Aim small miss small - Day 13

Deadlift: 15x95, & 3x12 @ 165lbs
Incline Bench Press @ 135 lbs: 15/14/13
Weighted Crunches: 3x20 @ 70lbs
Oblique Crunches: 30 L/R

Duration: 45 minutes

Comments:
Good quicky. I'm beat.