hi everyone!
I want to show you my chest routine and i will be grateful if u check it.
i want to focus on my lower chest especiallym to make chest looks full and round with separation between abs atc u know what i mean.
4*combined series incline dumbell press+ incline flyes - upper chest
3*combined series on flat dumbell press+flat flyes -all chest
8* high cable chest flyes (pull from high to low)-lower chest
should i separate this flyes on cables somehow? please healp me out to improve my workout if its nessesarly.
Sorry 4 my english.
thanks
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Thread: chest workout
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11-20-2012, 11:27 AM #1
chest workout
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11-20-2012, 01:20 PM #2
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11-20-2012, 01:27 PM #3
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