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Thread: chest workout

  1. 11-20-2012, 11:27 AM #1
    Gwido
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    Smile chest workout

    hi everyone!
    I want to show you my chest routine and i will be grateful if u check it.
    i want to focus on my lower chest especiallym to make chest looks full and round with separation between abs atc u know what i mean.
    4*combined series incline dumbell press+ incline flyes - upper chest
    3*combined series on flat dumbell press+flat flyes -all chest
    8* high cable chest flyes (pull from high to low)-lower chest

    should i separate this flyes on cables somehow? please healp me out to improve my workout if its nessesarly.

    Sorry 4 my english.
    thanks
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  2. 11-20-2012, 01:20 PM #2
    dday39
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    you're 6ft and a buck fifty

    eat more food and choose a proven novice program
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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  3. 11-20-2012, 01:27 PM #3
    Tutigers89
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    Originally Posted by dday39 View Post
    you're 6ft and a buck fifty

    eat more food and choose a proven novice program
    ^^^this
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