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  1. #1
    Pursuit of Aesthetics FEAFi's Avatar
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    Legs/Push/Pull twice a week?

    Im considering going for legs/push/pull monday to saturday. Anyone tried this? Should I do the same musclegroups on both workouts or split it like

    push 1: chest and triceps
    push 2: upper chest and delts

    pull 1: back (thickness) and biceps
    pull 2: back (width) and reardelts + traps

    And I read some about doing PHAT while doing legs/push/pull 6 days a week, like stregth (3-5reps) the first cycle and hypertrofi (8-12) the second.

    I'm new to this routine so all feedback is really appreciated.

    If you can link to a website with a good full routine for legs/push/pull 6 day a week it would be great.

    Thanks in advance
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  2. #2
    Pursuit of Aesthetics FEAFi's Avatar
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    fast misc is fast
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  3. #3
    Banned Whitekoala's Avatar
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    I do push/pull/legs and workout every single day. I rest when i need to. Currently been lifting for 2 weeks and i feel good.
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  4. #4
    Pursuit of Aesthetics FEAFi's Avatar
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    Originally Posted by Whitekoala View Post
    I do push/pull/legs and workout every single day. I rest when i need to. Currently been lifting for 2 weeks and i feel good.
    What does your routine look like? choice of muscle on first push and pull day and exercises?
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  5. #5
    Pursuit of Aesthetics FEAFi's Avatar
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    Bump
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  6. #6
    Registered User AliLeo94's Avatar
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    Matt Ogus is doing it. Alberto Nunez has done it. Chris Lavado and Brandon Campbell have been on it as well.

    Ideal routine for a natty in my opinion, in fact I am going to be starting tomorrow. Go for it.
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  7. #7
    Banned Whitekoala's Avatar
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    Originally Posted by FEAFi View Post
    What does your routine look like? choice of muscle on first push and pull day and exercises?
    Push is always the same. Pull is always the same. Legs are always the same.

    Push Day

    Db bench press 2-3 sets of 5-8 reps
    Db incline press 2 sets of 10 reps
    Seated military press- 2 sets of 10 reps
    Upright row- 2 sets of 10 reps(ya i know its a pull exercise, but its hits the side delts)
    Overhead extension- 2-3 sets of 10 reps
    weighted ab crunches- 1-2 sets of 10
    Hanging leg raises- 1-2 sets of 10

    Pull

    Deadlifts- working up to a 440lb set of 5 or a max set of 510lbs. Typically 3-4 sets altogether
    Barbell row- 3 sets of 10
    One Arm dumbell row- 2 sets of 10
    Barbell shrugs- 2 sets of 10
    db bicep curl- 3 sets of 10
    hammer curls- 2 sets of 10

    Leg Day
    Back squats- Warm up. Then 320lbs for 3 sets of 5.
    Front squats- 2 sets of 8-10
    Stiff legged deadlifts- 3 sets of 10
    Standing calf raises- 2 sets of 20
    Seated calf raises under barbell- 2 sets of 20
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  8. #8
    Pursuit of Aesthetics FEAFi's Avatar
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    Originally Posted by AliLeo94 View Post
    Matt Ogus is doing it. Alberto Nunez has done it. Chris Lavado and Brandon Campbell have been on it as well.

    Ideal routine for a natty in my opinion, in fact I am going to be starting tomorrow. Go for it.
    Didn't know Ogus is doing it will check his channel for more advice then, thanks man, repped
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  9. #9
    Banned Whitekoala's Avatar
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    Originally Posted by FEAFi View Post
    Didn't know Ogus is doing it will check his channel for more advice then, thanks man, repped
    wow did you even look at my routine i posted.
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  10. #10
    T.U.L.I.P. Tb0282's Avatar
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    Frank Zane also did a Pull/Legs/Push
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    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

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  11. #11
    Time to Cut Hockey16z's Avatar
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    Look up flexforall2 on youtube (matt ogus), he does it and has a 4 video explanation about it with a bunch of info.
    Past Logs:
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    http://forum.bodybuilding.com/showthread.php?t=151807373

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  12. #12
    Pursuit of Aesthetics FEAFi's Avatar
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    Originally Posted by Whitekoala View Post
    wow did you even look at my routine i posted.
    yeah thanks bud, repped you too
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  13. #13
    Registered User traineeh's Avatar
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    Originally Posted by Whitekoala View Post
    Push is always the same. Pull is always the same. Legs are always the same.

    Push Day

    Db bench press 2-3 sets of 5-8 reps
    Db incline press 2 sets of 10 reps
    Seated military press- 2 sets of 10 reps
    Upright row- 2 sets of 10 reps(ya i know its a pull exercise, but its hits the side delts)
    Overhead extension- 2-3 sets of 10 reps
    weighted ab crunches- 1-2 sets of 10
    Hanging leg raises- 1-2 sets of 10

    Pull

    Deadlifts- working up to a 440lb set of 5 or a max set of 510lbs. Typically 3-4 sets altogether
    Barbell row- 3 sets of 10
    One Arm dumbell row- 2 sets of 10
    Barbell shrugs- 2 sets of 10
    db bicep curl- 3 sets of 10
    hammer curls- 2 sets of 10

    Leg Day
    Back squats- Warm up. Then 320lbs for 3 sets of 5.
    Front squats- 2 sets of 8-10
    Stiff legged deadlifts- 3 sets of 10
    Standing calf raises- 2 sets of 20
    Seated calf raises under barbell- 2 sets of 20
    is there a reason why you do some exercises at 2 sets and others at 3? also when you say 10 reps, you mean like 3 sets of 8-10 reps depending on how you feel?

    Starting a similar routine, pretty similar in fact, but all exercises at 3x8 except my bicep curls at 3x12-14
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