Im considering going for legs/push/pull monday to saturday. Anyone tried this? Should I do the same musclegroups on both workouts or split it like
push 1: chest and triceps
push 2: upper chest and delts
pull 1: back (thickness) and biceps
pull 2: back (width) and reardelts + traps
And I read some about doing PHAT while doing legs/push/pull 6 days a week, like stregth (3-5reps) the first cycle and hypertrofi (8-12) the second.
I'm new to this routine so all feedback is really appreciated.
If you can link to a website with a good full routine for legs/push/pull 6 day a week it would be great.
Thanks in advance
Thread: Legs/Push/Pull twice a week?
10-21-2012, 02:40 PM #1
Legs/Push/Pull twice a week?"There's no justice in this world. Not unless we make it"
"I love the smell of creatine in the morning... Smells like gains."
10-21-2012, 02:46 PM #2
10-21-2012, 02:47 PM #3
10-21-2012, 02:51 PM #4
10-21-2012, 03:03 PM #5
10-21-2012, 03:07 PM #6
10-21-2012, 03:08 PM #7
Db bench press 2-3 sets of 5-8 reps
Db incline press 2 sets of 10 reps
Seated military press- 2 sets of 10 reps
Upright row- 2 sets of 10 reps(ya i know its a pull exercise, but its hits the side delts)
Overhead extension- 2-3 sets of 10 reps
weighted ab crunches- 1-2 sets of 10
Hanging leg raises- 1-2 sets of 10
Deadlifts- working up to a 440lb set of 5 or a max set of 510lbs. Typically 3-4 sets altogether
Barbell row- 3 sets of 10
One Arm dumbell row- 2 sets of 10
Barbell shrugs- 2 sets of 10
db bicep curl- 3 sets of 10
hammer curls- 2 sets of 10
Back squats- Warm up. Then 320lbs for 3 sets of 5.
Front squats- 2 sets of 8-10
Stiff legged deadlifts- 3 sets of 10
Standing calf raises- 2 sets of 20
Seated calf raises under barbell- 2 sets of 20
10-21-2012, 03:16 PM #8
10-21-2012, 03:27 PM #9
10-21-2012, 03:30 PM #10
Frank Zane also did a Pull/Legs/Push~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
10-21-2012, 03:31 PM #11
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10-21-2012, 04:01 PM #12
11-20-2012, 02:34 PM #13
Starting a similar routine, pretty similar in fact, but all exercises at 3x8 except my bicep curls at 3x12-14