Im considering going for legs/push/pull monday to saturday. Anyone tried this? Should I do the same musclegroups on both workouts or split it like
push 1: chest and triceps
push 2: upper chest and delts
pull 1: back (thickness) and biceps
pull 2: back (width) and reardelts + traps
And I read some about doing PHAT while doing legs/push/pull 6 days a week, like stregth (3-5reps) the first cycle and hypertrofi (8-12) the second.
I'm new to this routine so all feedback is really appreciated.
If you can link to a website with a good full routine for legs/push/pull 6 day a week it would be great.
Thanks in advance
Thread: Legs/Push/Pull twice a week?