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  1. #1
    Registered User zraw's Avatar
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    Zraw Posing 17days out from show



    feel free to comment!! I'm here to learn!
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  2. #2
    Registered User grimmer26's Avatar
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    Looking in great condition man! Good luck with the show!
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  3. #3
    everyday in cuzziling Triceptops's Avatar
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    agreed. looking solid/10

    gl brah
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  4. #4
    Canadian in Korea Juggertha's Avatar
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    Looking great, man. You were sticking most of those poses like a pro. Not a fan of how the belly looked in the side chest, so consider tweaking that a bit if ya can. It's late in the game, so don't change up too much.

    Also, it'd be good to run through the compulsories if you're going to do up a vid like this. Sure, they are not as fun, but they are... compulsory.
    I don't lift weights, I flex under duress.

    My 12 month progress thread
    http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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  5. #5
    Registered User YoshiK1's Avatar
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    Nice work. I noticed your stomach moving with breathing in a couple of the poses. Are you not supposed to be solid the whole time without this movement during a pose? I'm asking because I've never done this sort of thing and because I've never noticed any bodybuilders doing it. You can see it most when you're doing a double bi at the beginning of the video.
    Last edited by YoshiK1; 10-26-2012 at 05:01 AM. Reason: Grammar
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  6. #6
    Registered User zraw's Avatar
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    Thx for the feedback guys!!

    About the stomach in the side chest I agree, it was relaxed en chest wasnt "puffed"

    As far as breathing is concerned it was my 5th "round" of posing when i decided to film i was dead loll

    Ill keep practicing though
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  7. #7
    Banned IvkoPR1's Avatar
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    Nice video. Hope you will success.

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  8. #8
    Registered User zraw's Avatar
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    Little mini update
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  9. #9
    Registered User CakeIsYummy's Avatar
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    Looking pretty shredded at those last 2 pictures, good job... Even glutes are starting to come out nicely.
    About your posing, all I can really say is try not to be jumpy. Also, I don't like how the back lat spread is looking, maybe work on that.
    Just my 2 cents.

    Edit: Oh, and that song sucks ass.
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