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  1. #1
    Summer Cutting R1Speed's Avatar
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    Bulking Pictures-Finally hitting legs hard!

    Hey guys these are some recent pictures of me. Been bulking for 1 month. Trying to just stay 500 calories above maintenance. Finally hitting legs hard and consistent. Before I would get really bad right knee and lower back pain due to a motorcycle accident so I wouldn't hit legs all the time. They still need to catch up but they are slowly getting there. Plan is to cut next year before summer. Let me know what you think brahs.








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  2. #2
    Registered User Gijsss's Avatar
    Join Date: Jun 2012
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    mirin those calves
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  3. #3
    Registered User maxiimee05's Avatar
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    omfg what do you do to get these calves man ?? good genetics ?
    ☆☆ START/CURRENT/GOAL ☆☆

    BENCH PRESS: 95/230/275
    DEADLIFT: 135/275/365
    SQUAT: 135/255/315
    OVERHEAD PRESS: 65/140/185
    BARBELL ROW: ?/165/225
    PULL UPS: ?/12/30
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  4. #4
    Registered User DYEL's Avatar
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    Calves of peace
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  5. #5
    Summer Cutting R1Speed's Avatar
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    Thanks brahs. Could be genetics...I never have really workout calves up until now. I do calve raises and I also work for ups so I walk a lot.
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  6. #6
    Registered User DPHSeric's Avatar
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    calves do look pretty good man, keep it up
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  7. #7
    AKA Juicy Juicetin's Avatar
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    Looking at Op's quads... meh
    See's Op's calves... HOLY CHITTTTT
    Today I am:
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    ||01/01/2014|| 105/87.5/165KG @ 69KG
    || Current || 148/92.5/193KG @ 76KG (these done by calculator)
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  8. #8
    Summer Cutting R1Speed's Avatar
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    Thanks brahs. I'm motivated to have my Quads on the holyyyyy chittttt side soon ! .
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  9. #9
    Summer Cutting R1Speed's Avatar
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    Took this pic yesterday. Hitting legs today!

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  10. #10
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Looking good op. I'm with ya on the working the legs more. Keep it up.
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  11. #11
    Summer Cutting R1Speed's Avatar
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    Originally Posted by jtbryant420 View Post
    Looking good op. I'm with ya on the working the legs more. Keep it up.
    Thanks man. Yea I hit legs last night...my squat is going up...first time ever being consistent with legs so I'm excited to see what kinda gains I make.
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