Videos from my Bench Press competition, that was at 6/10/2012.
145 kg, first lift. - Got 3 red lights for it
145 kg for the second time - got now 3 withe lights.
152,5 kg for my third lift - got 2 withe and one red light. And a personal record for me in the Bench Press
My next competition is going to be in the end of january.
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Results 1 to 6 of 6
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10-21-2012, 11:08 AM #1Registered User
- Join Date: Oct 2007
- Location: Kopavogur, 200, Iceland
- Age: 43
- Posts: 64
- Rep Power: 211
Videos from my bench press competition on 6 okt 2012
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10-21-2012, 12:17 PM #2
what did you do wrong in the first lift to get three reds
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
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10-21-2012, 12:41 PM #3IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
Downward movement of the bar.Originally Posted by naich
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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10-21-2012, 01:37 PM #4Registered User
- Join Date: Mar 2010
- Age: 33
- Posts: 25
- Rep Power: 0
Because he allowed the weight to sink into his chest I am assuming
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10-22-2012, 12:06 AM #5Registered User
- Join Date: Dec 2010
- Age: 37
- Posts: 155
- Rep Power: 167
Why did you feel the need to say this? It has nothing to do with this guys lifting vids...
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10-22-2012, 12:09 AM #6járn ok steinn
- Join Date: May 2011
- Location: Brisbane, Qld, Australia
- Posts: 705
- Rep Power: 1752
Also kg not pounds...
Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
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