Good work bro! Looking big. And his ROM was good and he dropped the weights...
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Results 31 to 60 of 114
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10-21-2012, 08:10 AM #31Registered User
- Join Date: Aug 2011
- Location: Michigan, United States
- Age: 31
- Posts: 234
- Rep Power: 228
Pursuing Aesthetic Perfection.
Completely Gluten and Dairy free
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10-21-2012, 08:16 AM #32Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 5,649
- Rep Power: 15458
Nice improvement!
☆ ☆ QUEBEC CREW ☆ ☆
OW log :
http://forum.bodybuilding.com/showthread.php?t=149575693&p=977696913#post977696913
Competition lift : 212 kg total (95/117) @ 77 kg
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10-21-2012, 08:20 AM #33Banned
- Join Date: Aug 2012
- Age: 29
- Posts: 234
- Rep Power: 0
Pat pls shut up this is not true. brb breaking shoulders Cause I'm a polite kuntOriginally Posted by PatFel
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10-21-2012, 08:34 AM #34Banned
- Join Date: Sep 2011
- Age: 33
- Posts: 4,205
- Rep Power: 0
strong...
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10-21-2012, 08:42 AM #35Registered User
- Join Date: Apr 2012
- Posts: 739
- Rep Power: 198
Looks like a new gym,
Banned from other one whilst hitting optimal DL'sWhat's comical is that you genuinely believe that you know what you're talking about. - EricKanevskiy
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10-21-2012, 09:31 AM #36
Im talking about this:
@ 2mins. Look at the range of motion he's advocating there, elbows below parallel. Maybe it's the angle but I don't see the elbows going as far back as you're showing in your instruction vid brah.
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10-21-2012, 09:58 AM #37Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 3,053
- Rep Power: 742
Strong avi.Originally Posted by BradCathie
*Teen Misc Rap Crew*
▲▼▲5'7" Master Race Crew▲▼▲
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10-21-2012, 10:37 AM #38Good job .Originally Posted by EricKanevskiy
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10-21-2012, 10:42 AM #39Registered User
- Join Date: Jun 2009
- Location: United States
- Posts: 2,676
- Rep Power: 2183
Good work, do you not like to BB bench press?
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10-21-2012, 10:44 AM #40Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
Letttuce be reality, there was no need to throw the weights ala coleman, specially when he didn't fail on the rep.Originally Posted by JuxtaposedBrah
If I don't fail, I set the weights on my thighs and stand up with the weight and rack them.
quote by ripp
Take the dumbbells out of the rack, and learn to get in position on the bench from a standing position, NOT by laying down and getting the dumbbells off the floor or from spotters. Likewise, at the end of the set, finish the last rep and learn to stand back up with the dumbbells without lowering them to the floor. This will prevent lots of shoulder injuries. Don't slam the dumbbells together at the top, at least not MY dumbbells. Keep them in line like they are a bar and touch the inside edge of the plates to your chest right over your armpit to ensure a full range of motion. The bottom rebounds to the same extent a bench press does, which is to say you "bounce" off of your pec/shoulder tightness, not off of contact with your shoulders."Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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10-21-2012, 11:30 AM #41Registered User
- Join Date: Sep 2009
- Age: 32
- Posts: 7,082
- Rep Power: 6394
strong as fuk
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10-21-2012, 11:36 AM #42Go Hard or Go Home
- Join Date: Aug 2011
- Location: Las Vegas, Nevada, United States
- Age: 34
- Posts: 4,564
- Rep Power: 13925
Good job OP
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10-21-2012, 11:40 AM #43Banned
- Join Date: Sep 2011
- Age: 33
- Posts: 4,205
- Rep Power: 0
lettuce be real tea, if you're complaining about him dropping the weights, you're a huge *******.
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10-21-2012, 11:44 AM #44Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
Originally Posted by GymShowerNap
Lettuce be real tea, when people drop weights like that ( where the dumbbell doesn't fall flat on the floor, but falls diagonally on one side), that is how they break, and that is a very very annoying affair."Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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10-21-2012, 11:53 AM #45Registered User
- Join Date: Mar 2011
- Age: 28
- Posts: 2,973
- Rep Power: 371
Nice man, I got 100x8 with dumbbells not too long ago at 165lbs feelsgoodman
Best lifts: 165kg Squat / 142kg Bench / 220kg Deadlift / @ 83kg Weight Class
Current BW: 176.9
Goal BW: Around 166-168
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10-21-2012, 12:25 PM #46from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18144
15" cold, at least 15.5" pumpedOriginally Posted by Mechka
Mirin the sexy kunt in your avi.Originally Posted by BradCathie
Don't pls respond me.Originally Posted by Raid1911
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10-21-2012, 12:35 PM #47eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 576
whats your incline db press lookin like?
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-21-2012, 01:00 PM #48Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
Optimal sleeping is optimalOriginally Posted by EricKanevskiy
Originally Posted by 7399martyn
Double take at your aviOriginally Posted by BradCathie
strong
15" arms gj kanevskeet. Good strength, stronger than me
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-21-2012, 01:27 PM #49Registered User
- Join Date: Nov 2011
- Posts: 1,404
- Rep Power: 544
WTF?? Wasn't everyone hating on this kid like a week ago??
Eh screw it im going back to the IFBB section...
GET BIG TEEN BBING!!! GET BIG!!!
good lift brah.
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10-21-2012, 01:30 PM #50Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4888
Good lift, gettin some decent strength.
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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10-21-2012, 02:38 PM #51from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18144
80x4 on my last power day.Originally Posted by Marleau12
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10-21-2012, 03:09 PM #52Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4888
Just leaving this here...
gtfo if not awareBench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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10-21-2012, 03:28 PM #53Battle Tested
- Join Date: Aug 2011
- Location: California, United States
- Age: 29
- Posts: 11,821
- Rep Power: 2628
that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ
Master total
S: 585
B: 370
D: 605
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10-21-2012, 03:30 PM #54eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 576
thats how i count it as well but not saying it's right/wrong.Originally Posted by SamSix
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-21-2012, 03:31 PM #55Banned
- Join Date: May 2011
- Location: United States
- Age: 27
- Posts: 5,814
- Rep Power: 0
no.Originally Posted by SamSix
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10-21-2012, 03:36 PM #56
Breathe *******
~Jesus Christ Is My Savior Crew~
**Forever Legend**
Competitions
( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º) ( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º)
TMisc Bulking competition: http://forum.bodybuilding.com/showthread.php?t=152133453
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10-21-2012, 03:37 PM #57RollBreadNation
- Join Date: Nov 2011
- Posts: 5,356
- Rep Power: 8813
Kanevskiy, you should incorporate chain push ups into your routine. Just sayin'.
This post is Natypes approved.
Natypes crew
I'm also a gun snob.
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10-21-2012, 03:43 PM #58Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4888
This. I don't understand why people don't count the first, which is by far the most physically taxing.Originally Posted by shaneaunt
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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10-21-2012, 03:43 PM #59Registered User
- Join Date: Feb 2012
- Posts: 3,213
- Rep Power: 3397
Nice lift bro. Think i can do this if im at 80s x 8?
Edit: Thought about it and im probably a bit off. On a cut too, so not sure if i can even keep improving it
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10-21-2012, 03:47 PM #60from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18144
Feel free to make a video showing me what 90x4 should look like. Educate me a little.Originally Posted by SamSix
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