Good work bro! Looking big. And his ROM was good and he dropped the weights...
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10-21-2012, 08:10 AM #31
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10-21-2012, 08:16 AM #32
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10-21-2012, 08:20 AM #33
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10-21-2012, 08:34 AM #34
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10-21-2012, 08:42 AM #35
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10-21-2012, 09:31 AM #36
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10-21-2012, 09:58 AM #37
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10-21-2012, 10:37 AM #38
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10-21-2012, 10:42 AM #39
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10-21-2012, 10:44 AM #40
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
Letttuce be reality, there was no need to throw the weights ala coleman, specially when he didn't fail on the rep.
If I don't fail, I set the weights on my thighs and stand up with the weight and rack them.
quote by ripp
Take the dumbbells out of the rack, and learn to get in position on the bench from a standing position, NOT by laying down and getting the dumbbells off the floor or from spotters. Likewise, at the end of the set, finish the last rep and learn to stand back up with the dumbbells without lowering them to the floor. This will prevent lots of shoulder injuries. Don't slam the dumbbells together at the top, at least not MY dumbbells. Keep them in line like they are a bar and touch the inside edge of the plates to your chest right over your armpit to ensure a full range of motion. The bottom rebounds to the same extent a bench press does, which is to say you "bounce" off of your pec/shoulder tightness, not off of contact with your shoulders."Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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10-21-2012, 11:30 AM #41
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10-21-2012, 11:36 AM #42
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10-21-2012, 11:40 AM #43
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10-21-2012, 11:44 AM #44
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
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10-21-2012, 11:53 AM #45
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10-21-2012, 12:25 PM #46
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10-21-2012, 12:35 PM #47
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10-21-2012, 01:00 PM #48
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10-21-2012, 01:27 PM #49
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10-21-2012, 01:30 PM #50
Good lift, gettin some decent strength.
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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10-21-2012, 02:38 PM #51
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10-21-2012, 03:09 PM #52
Just leaving this here...
gtfo if not awareBench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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10-21-2012, 03:28 PM #53
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10-21-2012, 03:30 PM #54
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10-21-2012, 03:31 PM #55
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10-21-2012, 03:36 PM #56
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10-21-2012, 03:37 PM #57
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10-21-2012, 03:43 PM #58Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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10-21-2012, 03:43 PM #59
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10-21-2012, 03:47 PM #60
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