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  1. #31
    Registered User Dedicated22's Avatar
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    Good work bro! Looking big. And his ROM was good and he dropped the weights...
    Pursuing Aesthetic Perfection.

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  2. #32
    Registered User Saintsqc's Avatar
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    Nice improvement!
    ☆ ☆ QUEBEC CREW ☆ ☆

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  3. #33
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    Originally Posted by PatFel View Post
    in that case they would be too heavy
    Pat pls shut up this is not true. brb breaking shoulders Cause I'm a polite kunt
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  4. #34
    Banned GymShowerNap's Avatar
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    strong...
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  5. #35
    Registered User Dodge4this's Avatar
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    Looks like a new gym,
    Banned from other one whilst hitting optimal DL's
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  6. #36
    Banned Raid1911's Avatar
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    Im talking about this:



    @ 2mins. Look at the range of motion he's advocating there, elbows below parallel. Maybe it's the angle but I don't see the elbows going as far back as you're showing in your instruction vid brah.
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  7. #37
    Registered User bfmv69's Avatar
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    Originally Posted by BradCathie View Post
    Nice, lookin' thick. solid. tight.
    Strong avi.
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  8. #38
    Banned Jianxxx's Avatar
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    Originally Posted by EricKanevskiy View Post
    Good job .
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  9. #39
    Registered User T_O_N_Y's Avatar
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    Good work, do you not like to BB bench press?
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  10. #40
    Objective optimist Xuaxace's Avatar
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    Originally Posted by JuxtaposedBrah View Post
    Pat pls shut up this is not true. brb breaking shoulders Cause I'm a polite kunt
    Letttuce be reality, there was no need to throw the weights ala coleman, specially when he didn't fail on the rep.

    If I don't fail, I set the weights on my thighs and stand up with the weight and rack them.


    quote by ripp
    Take the dumbbells out of the rack, and learn to get in position on the bench from a standing position, NOT by laying down and getting the dumbbells off the floor or from spotters. Likewise, at the end of the set, finish the last rep and learn to stand back up with the dumbbells without lowering them to the floor. This will prevent lots of shoulder injuries. Don't slam the dumbbells together at the top, at least not MY dumbbells. Keep them in line like they are a bar and touch the inside edge of the plates to your chest right over your armpit to ensure a full range of motion. The bottom rebounds to the same extent a bench press does, which is to say you "bounce" off of your pec/shoulder tightness, not off of contact with your shoulders.
    "Do not subordinate fundamental principles to minor details."

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  11. #41
    Registered User xpin2winx's Avatar
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    strong as fuk
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  12. #42
    Go Hard or Go Home mhockey9090's Avatar
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    Good job OP
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  13. #43
    Banned GymShowerNap's Avatar
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    lettuce be real tea, if you're complaining about him dropping the weights, you're a huge phaggot.
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  14. #44
    Objective optimist Xuaxace's Avatar
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    Originally Posted by GymShowerNap View Post
    lettuce be real tea, if you're complaining about him dropping the weights, you're a huge phaggot.

    Lettuce be real tea, when people drop weights like that ( where the dumbbell doesn't fall flat on the floor, but falls diagonally on one side), that is how they break, and that is a very very annoying affair.
    "Do not subordinate fundamental principles to minor details."

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  15. #45
    Registered User wrestler271's Avatar
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    Nice man, I got 100x8 with dumbbells not too long ago at 165lbs feelsgoodman
    Best lifts: 165kg Squat / 142kg Bench / 220kg Deadlift / @ 83kg Weight Class

    Current BW: 176.9
    Goal BW: Around 166-168
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  16. #46
    from KanevskyFitness EricKanevskiy's Avatar
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    Originally Posted by Mechka View Post
    Impressive, how big are the arms atm?
    15" cold, at least 15.5" pumped

    Originally Posted by BradCathie View Post
    Nice, lookin' thick. solid. tight.
    Mirin the sexy kunt in your avi.

    Originally Posted by Raid1911 View Post
    Why didn't you go below parallell? I thought I heard you say in a video that not going below 90 degrees with dumbbells is counter-productive since that's what db benching is for, increased range of motion. Pls respond.
    Don't pls respond me.
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  17. #47
    eh? Marleau12's Avatar
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    whats your incline db press lookin like?
    Going for 220 lb

    Rep back everytime

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  18. #48
    Gif King Francis333's Avatar
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    Originally Posted by EricKanevskiy View Post
    I actually injured my shoulder in my sleep a few weeks ago (srs) and have still been hitting PR's since then. #NoExcuses #TeamOptimal
    Optimal sleeping is optimal

    Originally Posted by 7399martyn View Post
    good work.

    Originally Posted by BradCathie View Post
    Nice, lookin' thick. solid. tight.
    Double take at your avi

    strong

    15" arms gj kanevskeet. Good strength, stronger than me
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  19. #49
    Registered User JAMES140haha's Avatar
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    WTF?? Wasn't everyone hating on this kid like a week ago??


    Eh screw it im going back to the IFBB section...


    GET BIG TEEN BBING!!! GET BIG!!!

    good lift brah.
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  20. #50
    Registered User KrazyEyezKillah's Avatar
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    Good lift, gettin some decent strength.
    Bench Press - 315x1 // 290x3
    Squat - 420x3 // 380x7
    Overhead Press - 185x5 // 200x2
    Deadlift (Beltless) - 415x5

    Finally able to do deads again! Let's hit 500.
    + Bodyweight OHP.

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  21. #51
    from KanevskyFitness EricKanevskiy's Avatar
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    Originally Posted by Marleau12 View Post
    whats your incline db press lookin like?
    80x4 on my last power day.
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  22. #52
    Registered User KrazyEyezKillah's Avatar
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    Just leaving this here...



    gtfo if not aware
    Bench Press - 315x1 // 290x3
    Squat - 420x3 // 380x7
    Overhead Press - 185x5 // 200x2
    Deadlift (Beltless) - 415x5

    Finally able to do deads again! Let's hit 500.
    + Bodyweight OHP.

    ★★ Buddhist and Proud★★
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  23. #53
    Battle Tested SamSix's Avatar
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    that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ
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  24. #54
    eh? Marleau12's Avatar
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    Originally Posted by SamSix View Post
    that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ
    thats how i count it as well but not saying it's right/wrong.
    Going for 220 lb

    Rep back everytime

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  25. #55
    Banned shaneaunt's Avatar
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    Originally Posted by SamSix View Post
    that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ
    no.
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  26. #56
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  27. #57
    RollBreadNation RollTideNation's Avatar
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    Kanevskiy, you should incorporate chain push ups into your routine. Just sayin'.
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  28. #58
    Registered User KrazyEyezKillah's Avatar
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    Originally Posted by shaneaunt View Post
    no.
    This. I don't understand why people don't count the first, which is by far the most physically taxing.
    Bench Press - 315x1 // 290x3
    Squat - 420x3 // 380x7
    Overhead Press - 185x5 // 200x2
    Deadlift (Beltless) - 415x5

    Finally able to do deads again! Let's hit 500.
    + Bodyweight OHP.

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  29. #59
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    Nice lift bro. Think i can do this if im at 80s x 8?

    Edit: Thought about it and im probably a bit off. On a cut too, so not sure if i can even keep improving it
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  30. #60
    from KanevskyFitness EricKanevskiy's Avatar
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    Originally Posted by SamSix View Post
    that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ
    Feel free to make a video showing me what 90x4 should look like. Educate me a little.
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