GTFIH if you have run multiple programs at once

[joshuadelapenha]

Looking to run multiple programs at once to strengthen my lifts after i finish Madcows 5x5.
Predicted 1rep maxes after Madcows.
Bench:260
Squat:310
Deadlift:400

Height: 5'8.5
Weight:150

Programs like smolov jr for bench and smolov squat at once. Coan dl + 5/3/1 squat.
Any other suggestions?

[MattIsBored]

Looking to run multiple programs at once to strengthen my lifts after i finish Madcows 5x5.
Predicted 1rep maxes after Madcows.
Bench:260
Squat:310
Deadlift:400

Height: 5'8.5
Weight:150

Programs like smolov jr for bench and smolov squat at once. Coan dl + 5/3/1 squat.
Any other suggestions?

Listen to the old adage K.I.S.S. anyways I'm running Coan's peaking program with C/P minus the circuits.

[lovemyar15]

Smolov jr for bench and smolov jr for squat at the same time with both programs based upon your true maxes to figure your lift numbers! Then throw in deadlift once a week with a single 5 rep working set. I dare you!!!

[koyongi]

You're gonna die.

[joshuadelapenha]

Listen to the old adage K.I.S.S. anyways I'm running Coan's peaking program with C/P minus the circuits.

What is C/P??

Smolov jr for bench and smolov jr for squat at the same time with both programs based upon your true maxes to figure your lift numbers! Then throw in deadlift once a week with a single 5 rep working set. I dare you!!!

Thanks man! So deadlift on the last Smolov day of the week?

You're gonna die.

Lift till i'm dead, eat until i'm fed.

[arian11]

Lift till i'm dead, eat until i'm fed.

5'8" 150 lbs..that's not working for you so well. If you are gonna do Smolov, I hope you eat alot more and sit around and do nothing when you are not lifting.

[joshuadelapenha]

5'8" 150 lbs..that's not working for you so well. If you are gonna do Smolov, I hope you eat alot more and sit around and do nothing when you are not lifting.

Bro why do you gotta be a dick? I have had a stomach problem for the last 4 years. I just shot up to 160 the other day and got walking pneumonia and have been on antibiotics, couldnt eat without ****ting my pants. My lifts aren't THAT bad for my weight.
Thank You to everyone who gave me advice without being a dick. Rep'd you guys already.

[arian11]

Bro why do you gotta be a dick? I have had a stomach problem for the last 4 years. I just shot up to 160 the other day and got walking pneumonia and have been on antibiotics, couldnt eat without ****ting my pants. My lifts aren't THAT bad for my weight.
Thank You to everyone who gave me advice without being a dick. Rep'd you guys already.

Lol, I never said your lifts are bad. Just warning you that running Smolov is intense, running it with Smolov Jr. is even harder. You better be eating a ton and resting a ton if you want to not hurt yourself.

[joshuadelapenha]

Lol, I never said your lifts are bad. Just warning you that running Smolov is intense, running it with Smolov Jr. is even harder. You better be eating a ton and resting a ton if you want to not hurt yourself.

Thank you all you had to do was say that. I am well aware, after Madcows 5x5 i will eat more than ever...as soon as i figure out why explosions take place in my stomach.

[arian11]

Thank you all you had to do was say that. I am well aware, after Madcows 5x5 i will eat more than ever...as soon as i figure out why explosions take place in my stomach.

You were the one who said "Lift till i'm dead, eat until i'm fed." to koyongi's post that you are going to die. So you only brought it on yourself. But you can keep whining if you want.

[joshuadelapenha]

You were the one who said "Lift till i'm dead, eat until i'm fed." to koyongi's post that you are going to die. So you only brought it on yourself. But you can keep whining if you want.

Lol there you go again being a dick. Bye.

[Pyvovarov]

огромные веса, круто

[Phedder]

I'm currently running the Brad Gillingham 12 week raw bench template, Coan/Phillipi deadlift cycle, and Sheiko 37 squats with reduced volume 3x through to make 12 weeks. I had specific goals for each lift that the programs address well, and I also wanted an entirely pre-planned numbers based program as I'm currently finishing my degree so wanted to be able to just walk into the gym and lift the numbers it told me with some strategic assistance work. It's working well and I'm set to hit some big PBs at my next competition.

Unless you know you have specific weaknesses that need working on, I don't see the need to complicate things though. I wouldn't run Smolov squat + smolov jr bench together if you haven't ran either one separately before.

[joshuadelapenha]

I'm currently running the Brad Gillingham 12 week raw bench template, Coan/Phillipi deadlift cycle, and Sheiko 37 squats with reduced volume 3x through to make 12 weeks. I had specific goals for each lift that the programs address well, and I also wanted an entirely pre-planned numbers based program as I'm currently finishing my degree so wanted to be able to just walk into the gym and lift the numbers it told me with some strategic assistance work. It's working well and I'm set to hit some big PBs at my next competition.

Unless you know you have specific weaknesses that need working on, I don't see the need to complicate things though. I wouldn't run Smolov squat + smolov jr bench together if you haven't ran either one separately before.

Sounds very interesting, i also find programs like these easier to manage with school. After Madcows i will either run Sheiko 29-37-37-32 or prepare for the NPC Easterns. I will take your advice and only run them together once i have done both separately.

Also do you mind posting your modified Sheiko 37 for squats? Rep'd

[Phedder]

I don't have the squats on a separate file so I'll just upload the whole program. If I run this template again in the future I'd include a deload in week 7, dropping pretty much all assistance work except for basic upper back work and some mobility stuff, as well as dropping squat intensity for the week. The squats are on Monday and Friday, and because 37 prescribes 2 rounds of squats each day I just removed the warm ups from the 2nd round and tagged on the heaviest sets to the first round, and reduced the number of working sets a little. Completing coan/phillipi is the main focus so I didn't want squats to interfere with that. Seems to be working well for my goals, Bench and DL are progressing well and my squat technique is improving, which was the biggest factor limiting me at maximal weights.

Here's the whole template:
Phillipi-Gillingham-Sheiko 12 weeker (Autosaved).xls

[rancid_theclash]

Some times Ill run seperate Programs for lower body and upper body, An example would be Madcow for squats/DL and Starting strength or texas method for presses... Right now I'm basically doing 5/3/1 for squats/DL and something resembling Ed coans bench program for bench/ presses ( A 12 week peaking program basically)