Hello all,
I am getting back into working out consistently now. I have started a new split going for bulking; its a four day split as follows:
http://www.muscleandstrength.com/wor...t-workout.html
With 30-45 minutes of up hill walking cardio Wednesday and Saturday.
My stack consists of:
30 Minutes Pre-Workout: NO Xplode 2.0, 5g creatine
Immediately Post: Workout:5g of creatine, 1 scoop ON whey, 1-2tbsp NOW Dextrose
Soon there after: Full meal, Opti-men Multivitamin, Fish/Flaxseed/borage oil combination, Caltrate w/ vitamin D, MSM, Doctors Best MSM/Chondroitin/Glucos.
4-6 Meals daily consisting of:
Oatmeal, Brown Rice, Pasta, Baked Chicken, Mashed Potatoes, Asparagus, cottage cheese... And generally two of these meals will be "Cheat meals," where I will eat whatever I deem healthy at the schools cafeteria that will include fruits and generally gatorade for a drink. I will be attempting to drink close to one gallon of water a day, once I get my gallon jug I ordered.
Off days will consist of same diet, with creatine spaced out @ breakfast and dinner
I assume there are a lot of knowledgeable people here that can critique this and tell me if I need to take something out, am taking too much, or too little of something...etc. This is my first time taking lifting so seriously because its the only other thing I am able to do other than study all day long, so, Id like to do it properly if I am spending the time and money to. Thank you!
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Results 1 to 5 of 5
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10-19-2012, 07:21 PM #1Registered User
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Critique my stack/diet combination
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10-19-2012, 07:38 PM #2
What you're eating is irrelevant. How many calories are you taking in and are you gaining weight at that amount?
CountryMike Appreciation Crew
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10-19-2012, 07:40 PM #3Registered User
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I have not started any of this in the exact manner as stated above. I assume my diet will be 3800 calories or more a day.Originally Posted by xLGx
Last edited by idamaster; 10-19-2012 at 09:44 PM.
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10-19-2012, 07:41 PM #4Counting calories is important especially if you are trying to "lean" bulk. I try to shoot to gain .5-1 lb per week at a certain calorie amount (right now it is 3000-3200). I definitely say you'd be gaining at 3800.Originally Posted by idamaster
CountryMike Appreciation Crew
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10-21-2012, 05:44 PM #5Registered User
- Join Date: Mar 2009
- Posts: 150
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Bump on reply to supplements
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