Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 16 of 16
  1. #1
    Registered User olidox's Avatar
    Join Date: Sep 2012
    Posts: 24
    Rep Power: 0
    olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000)
    olidox is offline

    Most Accurate Calorie & Macronutrient calculator (Men)

    Will make one for women soon
    Attached Files
    Reply With Quote

  2. #2
    LOCKED & LOADED PBateman2's Avatar
    Join Date: Aug 2009
    Location: California, United States
    Stats: 5'11", 204 lbs
    Posts: 24,037
    Rep Power: 63990
    PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PBateman2's BodySpace
    PBateman2 is online now
    How did you come up with the Goal Multiplier Guide?

    Just curious.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

    Sponsored athlete/fitness model - *A1 Supplements *FitGR *LifeStrength Bands *Wilhelmina Fitness Models

    BTK...Bustin Ass. Every. Single. Day.
    Reply With Quote

  3. #3
    Wino Bodybuilding cldillmann1's Avatar
    Join Date: Jun 2012
    Location: Spring, Texas, United States
    Stats: 5'11", 162 lbs
    Posts: 935
    Rep Power: 1134
    cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000) cldillmann1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cldillmann1's BodySpace
    cldillmann1 is offline
    Originally Posted by PBateman2 View Post
    How did you come up with the Goal Multiplier Guide?

    Just curious.

    looks like 1.1 add 10% cals and 1.2 may add 20% cals sorta like adding 10-20% to your TDEE for bulking
    Reply With Quote

  4. #4
    LOCKED & LOADED PBateman2's Avatar
    Join Date: Aug 2009
    Location: California, United States
    Stats: 5'11", 204 lbs
    Posts: 24,037
    Rep Power: 63990
    PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PBateman2's BodySpace
    PBateman2 is online now
    Originally Posted by cldillmann1 View Post
    looks like 1.1 add 10% cals and 1.2 may add 20% cals sorta like adding 10-20% to your TDEE for bulking
    Ahh I see.

    Not bad. Pretty good spreadsheet. Repped OP.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

    Sponsored athlete/fitness model - *A1 Supplements *FitGR *LifeStrength Bands *Wilhelmina Fitness Models

    BTK...Bustin Ass. Every. Single. Day.
    Reply With Quote

  5. #5
    Keto + IF Iusedtobefat99's Avatar
    Join Date: Sep 2012
    Location: Minnesota, United States
    Age: 25
    Stats: 6'0", 158 lbs
    Posts: 187
    Rep Power: 27
    Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000) Iusedtobefat99 has much to be proud of. One of the best! (+20000)
    Visit Iusedtobefat99's BodySpace
    Iusedtobefat99 is offline
    Fun to play around with, but it reccomended me 275g of carbs. That is simply insane and obviously detrimental to health
    Reply With Quote

  6. #6
    Registered User olidox's Avatar
    Join Date: Sep 2012
    Posts: 24
    Rep Power: 0
    olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000)
    olidox is offline
    Originally Posted by Iusedtobefat99 View Post
    Fun to play around with, but it reccomended me 275g of carbs. That is simply insane and obviously detrimental to health
    Lol whats wrong with 275g carbs?
    Reply With Quote

  7. #7
    Registered User Miickk's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 6'0", 177 lbs
    Posts: 1,288
    Rep Power: 144
    Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Miickk's BodySpace
    Miickk is offline
    How did you come up with formulas/estimates etc?
    timetoshred.jpg
    Reply With Quote

  8. #8
    Registered User olidox's Avatar
    Join Date: Sep 2012
    Posts: 24
    Rep Power: 0
    olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000)
    olidox is offline
    Originally Posted by Miickk View Post
    How did you come up with formulas/estimates etc?
    BMRR calculator is based on an average of Mifflin-St Jeor and Katch-McArdle formulas, activity factor i took from the nutrition sticky. Multiplier is just a 10% or 20% increase/decrease in calories depending on goals, and the macros are 1g/lb weight protein, 25% fat and the rest is carbs
    Reply With Quote

  9. #9
    Registered User Miickk's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 6'0", 177 lbs
    Posts: 1,288
    Rep Power: 144
    Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Miickk's BodySpace
    Miickk is offline
    Originally Posted by olidox View Post
    BMRR calculator is based on an average of Mifflin-St Jeor and Katch-McArdle formulas, activity factor i took from the nutrition sticky. Multiplier is just a 10% or 20% increase/decrease in calories depending on goals, and the macros are 1g/lb weight protein, 25% fat and the rest is carbs
    Shouldn't this be based upon grams per pound rather than a ratio?
    Not criticising your work, just wondering why you would use ratios.
    timetoshred.jpg
    Reply With Quote

  10. #10
    Forever Hungry SayMilesAway's Avatar
    Join Date: Feb 2012
    Age: 27
    Stats: 6'0", 179 lbs
    Posts: 780
    Rep Power: 147
    SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SayMilesAway's BodySpace
    SayMilesAway is offline
    Originally Posted by Iusedtobefat99 View Post
    Fun to play around with, but it reccomended me 275g of carbs. That is simply insane and obviously detrimental to health
    riiight
    Reply With Quote

  11. #11
    Registered User olidox's Avatar
    Join Date: Sep 2012
    Posts: 24
    Rep Power: 0
    olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000)
    olidox is offline
    Originally Posted by Miickk View Post
    Shouldn't this be based upon grams per pound rather than a ratio?
    Not criticising your work, just wondering why you would use ratios.
    True but different body types (ectos, endos, mesos) have different fat requirements. Its not as clear cut as protein. So I decided to just use 25% as a general number and you can change it if you want more or less
    Reply With Quote

  12. #12
    Registered User Miickk's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 6'0", 177 lbs
    Posts: 1,288
    Rep Power: 144
    Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Miickk's BodySpace
    Miickk is offline
    Originally Posted by olidox View Post
    True but different body types (ectos, endos, mesos) have different fat requirements. Its not as clear cut as protein. So I decided to just use 25% as a general number and you can change it if you want more or less
    I agree to an extent. I don't really believe in body types because I seem to have attributes of all three, dispersed in an equal amount. Another reason I don't believe in body types is that they were formalised by an exercise physiologist with no scientific research backing his claims. However, you're right in the way that you suggest that fat "is not as clear cut as protein." According to the stickies, my daily fat requirements are around 70g-75g but I usually ingest 60g-65g. Whilst this is not marginally lower, it still is lower than the intake suggested in the stickies.
    Again, a great tool to use when dieting nonetheless.

    Another question, why is it that your estimates are higher than other diet calculators on the internet? My maintenance works out to be about 2500-2600 calories using other methods but yours suggests I need 2900 calories. I agree with yours for the most part, due to my age, and the amount of activity I do. But, I'm just curious as to why it is 300-400 calories higher than others.
    timetoshred.jpg
    Reply With Quote

  13. #13
    Registered User olidox's Avatar
    Join Date: Sep 2012
    Posts: 24
    Rep Power: 0
    olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000)
    olidox is offline
    Originally Posted by Miickk View Post
    I agree to an extent. I don't really believe in body types because I seem to have attributes of all three, dispersed in an equal amount. Another reason I don't believe in body types is that they were formalised by an exercise physiologist with no scientific research backing his claims. However, you're right in the way that you suggest that fat "is not as clear cut as protein." According to the stickies, my daily fat requirements are around 70g-75g but I usually ingest 60g-65g. Whilst this is not marginally lower, it still is lower than the intake suggested in the stickies.
    Again, a great tool to use when dieting nonetheless.

    Another question, why is it that your estimates are higher than other diet calculators on the internet? My maintenance works out to be about 2500-2600 calories using other methods but yours suggests I need 2900 calories. I agree with yours for the most part, due to my age, and the amount of activity I do. But, I'm just curious as to why it is 300-400 calories higher than others.
    I'm really not sure sorry... maybe check your information you put in was correct? It is based on the 2 most accurate formulas known for calculating BMRR so it should be pretty accurate. Maybe you could link me to the other calculators you use?
    Reply With Quote

  14. #14
    Registered User Miickk's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 6'0", 177 lbs
    Posts: 1,288
    Rep Power: 144
    Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Miickk's BodySpace
    Miickk is offline
    Originally Posted by olidox View Post
    I'm really not sure sorry... maybe check your information you put in was correct? It is based on the 2 most accurate formulas known for calculating BMRR so it should be pretty accurate. Maybe you could link me to the other calculators you use?
    The websites not working at the moment but I've always gone to www.freedieting.com. However, when I calculate my macros in the stickies, they seem to correlate with your macros estimates in the spreadsheet.
    My bad. Forgot to mention that.
    timetoshred.jpg
    Reply With Quote

  15. #15
    Registered User olidox's Avatar
    Join Date: Sep 2012
    Posts: 24
    Rep Power: 0
    olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000) olidox has a brilliant future. Third best rank! (+40000)
    olidox is offline
    Haha well all calorie calculators are inaccurate to some degree, the best thing to do is just choose a number and stick with it for a few weeks, and keep track of your weight. If your actual weight doesn't match up with what you expected then you can increase/decrease your calories as necessary
    Reply With Quote

  16. #16
    Registered User kyle450rider's Avatar
    Join Date: May 2012
    Stats: 6'2", 199 lbs
    Posts: 305
    Rep Power: 176
    kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000) kyle450rider has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kyle450rider's BodySpace
    kyle450rider is offline
    Originally Posted by olidox View Post
    Haha well all calorie calculators are inaccurate to some degree, the best thing to do is just choose a number and stick with it for a few weeks, and keep track of your weight. If your actual weight doesn't match up with what you expected then you can increase/decrease your calories as necessary

    ^^^^^^^^^THis

    All the diet macro calculators that I've ran my numbers on vary up or down about 300 calories. Freedieting has the lowest for my maintance at 2800. Seems low to me but when I hand calculate using the sticky formula's I get very close to that. Fitnessfrog puts my maintenance at 3100. I've settled in at 2200-2500 on a cut. We'll see how it goes. Be nice to hear about more bro's my size cutting instead of all the 155lb'ers who repeatedly make threads about can't eat enough and too hard to gain...LOL
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout