Adventure time with Inky

**LoveMyInk** · 10-19-2012, 06:45 AM

Had my first meet at the end of July 2012. Next meet is first weekend in December

yesterday's workout

sumo deads

215x2

215x2

215x2

squats

150x2

150x2

150x1 (set up felt off)

150x3

my depth and forward lean suck but i'm working on it
some foam rolling and stretching

usually separate these lifts and do accessory work but have had some scheduling conflicts so I decided to knock them out together on my day off of work. bench tonight and then starting back on good time management so all my lifts are all clustered together

**NC_Tarheel** · 10-19-2012, 07:15 AM

1st

**tina722** · 10-19-2012, 08:49 AM

in.

and damn. looks like your lifts shot up.

**bigwade800** · 10-19-2012, 10:18 AM

Goals?

**Woody-5** · 10-19-2012, 03:03 PM

**geek23ka** · 10-20-2012, 08:17 AM

in!

**LoveMyInk** · 11-08-2012, 08:05 AM

first things first fuk school. homework is a pain in my ass. my bench has sucked but last night gave me some hope. so here's a couple of sessions from the past week or so

Halloween Deadlifts

215x2
215x2
215x1 (set up off)
215x3

these went much better than 215 a couple of weeks ago, I could barely get 2 on the 2nd and 3rd sets
did some accessory work but my book is in the car and I don't feel like going to get it

Squats Monday 11/5

150x2
150x2
150x1
150x3
150x5

gym closing so had to leave

Bench Weds 11/7

105x3
110x3
110x3
115x2

was glad to get the 115 up because the past couple of times it didn't budge.

HS bench machine
25/side x 6
25/sidex5
25/sidex6

front raise
wavy barx8x3

tricep push down
45/side x 10 x3

rear delt fly
40x8x3

**Big_Sky_Guy** · 11-08-2012, 08:05 AM

She's ALIVE!

**bigwade800** · 11-08-2012, 08:08 AM

You need a plan little missy!

**LoveMyInk** · 11-08-2012, 08:10 AM

Originally Posted by bigwade800

You need a plan little missy!

I have a plan from the coaches at the gym. I just need better time management skills to execute it

**NC_Tarheel** · 11-08-2012, 08:10 AM

So you do even lift

**LoveMyInk** · 11-08-2012, 08:11 AM

Originally Posted by NC_Tarheel

So you do even lift

only on February 29th

**Woody-5** · 11-08-2012, 08:33 AM

Bout time you updated your log

**bigwade800** · 11-08-2012, 09:05 AM

Originally Posted by LoveMyInk

I have a plan from the coaches at the gym. I just need better time management skills to execute it

Fair enough but, now I'm interested in hearing how you are going to execute the plan you have.

**Akudela** · 11-12-2012, 04:30 PM

Originally Posted by LoveMyInk

only on February 29th

You sound about as active as me

**LoveMyInk** · 11-24-2012, 07:24 AM

Strep is gone and I finally feel better so went to the gym last night to 1. pay my entry fee and 2. to bench.

bench
115x2
120x1
120x0

just got stuck on the last one but I was shocked I hit 120 since I suck lately

hammer strength machine bench
25/sidex6
25/sidex5
25/sidex5

front raise
25x8x3

rear delt
40x8x3

tricep push down
90x8x3

will squat and deadlift on Monday then the meet is on Saturday.

**Akudela** · 11-24-2012, 07:44 PM

Woo! Awesome work and good luck!

**tina722** · 11-25-2012, 07:03 AM

Good luck!

**Woody-5** · 11-25-2012, 10:31 AM

Nice benching!

Kick ass at the meet!

**LoveMyInk** · 11-25-2012, 10:33 AM

Originally Posted by Woody-5

Nice benching!

Kick ass at the meet!

It's not til next week remember?

**Woody-5** · 11-25-2012, 10:34 AM

Originally Posted by LoveMyInk

It's not til next week remember?

Yep Saturday

**LoveMyInk** · 11-25-2012, 11:36 AM

Originally Posted by Woody-5

Yep Saturday

"Is it tomorrow or next saturday?"

Yes!

Hahaha me so smart sometimes

**Woody-5** · 11-25-2012, 11:55 AM

Originally Posted by LoveMyInk

"Is it tomorrow or next saturday?"

Yes!

Hahaha me so smart sometimes

Lol 5 star trolling

**LoveMyInk** · 12-06-2012, 09:42 AM

Last nights deadlifts

Sumo deadlifts
135x5
155x5
165x5
165x4

Lat pulldowns
5 plates x8x3

Reverse hypers
20x8x3

Felt heavy as fuk but after the flu last weekend I won't complain too much.

**LoveMyInk** · 12-08-2012, 07:31 AM

last night's bench

bench

90x5
95x5
100x5
100x4
100x4

yup I'm weak

bench machine thing
25/sidex5x3

and that was all I had time for

**Woody-5** · 12-08-2012, 07:33 AM

Originally Posted by LoveMyInk

Last nights deadlifts

Sumo deadlifts
135x5
155x5
165x5
165x4

Lat pulldowns
5 plates x8x3

Reverse hypers
20x8x3

Felt heavy as fuk but after the flu last weekend I won't complain too much.

Everything feels heavy after the flu

Originally Posted by LoveMyInk

last night's bench

bench

90x5
95x5
100x5
100x4
100x4

yup I'm weak

bench machine thing
25/sidex5x3

and that was all I had time for

not many women I know are benching 100 for reps

**LoveMyInk** · 12-08-2012, 07:41 AM

Originally Posted by Woody-5

Everything feels heavy after the flu

not many women I know are benching 100 for reps

well at one point in time i could hit 115 for like 3 but those days are gone

**Woody-5** · 12-08-2012, 07:46 AM

Should have joined the macenko's thread and benched 200 at the end

**LoveMyInk** · 12-08-2012, 07:49 AM

Originally Posted by Woody-5

Should have joined the macenko's thread and benched 200 at the end

ha!

that isn't a place for ladies

**LoveMyInk** · 01-08-2013, 08:23 AM

I have returned

last night

Squats
95x5
95x5
105x5
105x5
105x3

leg press
90x8x3

then the gym was closing so had to go.
joined another gym that is around the corner from my house and they have round plates instead of the stupid hex ones the last close gym had. there hours aren't great but if it saves me from driving 45 minutes a few times a week I'll take it

Had good lazy holiday times. Got to see my Peyton live in action twice! I wish I could get playoff tickets but people are ridiculous with their prices

that's all for today. Bench night tomorrow

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