I been busting my butt for the past 19 months losing 83 lbs down to 204 lbs and then bulking and cutting up to my current weight of 223 lbs. I would still like to add a few lbs of LM. and thinking its time to change my program/split up again. Below is my current program/split, I would appreciate any opinions on changing it up etc. Thanks.
Mon: Legs= 20 sets
Calves= 16 sets
Tue: Back = 22 sets
Bi's = 16 sets
Wed:Cardio
Ab's = 8 sets
Thur:Chest= 20 sets
Tri's= 16 sets
Fri: Cardio
Ab's = 8 sets
Sat:Shoulders= 20 sets
Traps= 8 sets
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Thread: My Program/ Split?? Too Much?
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10-18-2012, 01:01 PM #1York, PA.
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My Program/ Split?? Too Much?
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10-18-2012, 01:48 PM #2Mod Squad
- Join Date: May 2009
- Posts: 25,266
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IMO, it's useful to think about why you're doing a split routine in the first place. --> http://forum.bodybuilding.com/showth...hp?t=139911893
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