What's better?

[Teen-Body-Build]

SO many arguments, so unsure

Carbs before bed, or protein

Carbs in the morning, or protein

All this talk about insulin spike and not bothering with high gi foods in the AM period. But eating all the high gi foods later in the evening..?

Someone clear this up?

Currently normally use carbs morning protein before bed sort of thing

[thousandmiles]

SO many arguments, so unsure

Carbs before bed, or protein

Carbs in the morning, or protein

All this talk about insulin spike and not bothering with high gi foods in the AM period. But eating all the high gi foods later in the evening..?

Someone clear this up?

Currently normally use carbs morning protein before bed sort of thing

Just eat don't worry about timing of carbs or protien or whatever. Just eat the ****ing food it wont make a difference.

[TheCzech]

your overthinking things way to much. just ****ing eat bro

[DdotT]

Your body needs carbs to fuel the day, if you're cutting then don't eat carbs before bed. Eat loads of protein at both times.

[Tb0282]

Your body needs carbs to fuel the day, if you're cutting then don't eat carbs before bed. Eat loads of protein at both times.

And why's that?

OP, just eat, meal timing is irrelevant.

[LiLMiLL14]

your overthinking things way to much. just ****ing eat bro

this

[Teen-Body-Build]

I do ****ing eat, bro's, lol.

Was just wondering for bulking what was more convenient, carbs morning or protein morning, mainly curiosity, I can do either, was jw.

[SkeIeton]

I do carbs throughout the whole day and have most of my protein in the afternoon evening, however it doesn't matter.
Eat and stop watching TMW for info

[Teen-Body-Build]

I do carbs throughout the whole day and have most of my protein in the afternoon evening, however it doesn't matter.
Eat and stop watching TMW for info

Same, normally.

I'm not watching TMW. I did a little research into Carb backloading or W.E it is. So was literally JW if anyone on the forum did this method as oppose to the normal carbs in the morning protein in evening. My source of protein from shakes is a weight gainer and has insulin spike carbs in it anyway, so it doesn't really matter I'll get them either way. But yeah, all this talk about having protein in the morning AM then load carbs/GI foods at PM. Didn't really make much sense.

I do eat lol, not timely either I assure you. Just curious

[Saintsqc]

Read the stickies ffs.

[SethFitzgerald1]

Eat whenever it's not that serious.

Only recommendation I have is to not have carbs that are simple sugars like most candies since it can affect your sleep.

[DdotT]

shut up.

OP hit your macros when you can throughout the day.
no more to it.

Why the need to be rude you ***.
He can still hit his macros and plan it so he isn't consuming large amount of carbs before bed.
Just my personal opinion, it is a forum after all.
No need to be hostile.