As the title described im looking for a full body workout that could be repeated 3 times a week (with some alternation in exercises if needed be).
The workout should last from 1 hour to 1 hour and a half with cardio included.
Do keep in mind the girl im advising is still unexperienced and hasn't worked out a couple of years.
In the beggining i thought about doing a split but she insisted on a full body workout.
Thread: Full body , 3 days/week routine