I just started weight training at school 2 1/2 months ago. I also started doing Zyzz's workout routine last week and just finished my first week using it. I am turning 15 next month. I am 5'6 and weigh 171 lbs with a BF of 21.6% / BMI of 27. I start swim team for my high school next week and have practice every day. The only supplement I take is 2 scoops of MuscleTech Whey Plus post-workout. I take 1 fish oil cap, 1 calcium chew, and 1 Centrum multi-vitamin every day. Bench max is 165 lbs and I'm not sure of the rest of my 1RMs.
My goal BF is 10-11% and to have the same body type as Zyzz. Do you think I can achieve this by ~2017? Thanks.
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Results 1 to 14 of 14
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10-16-2012, 05:46 PM #1
14 y/o, 171 lbs. Critique please.
16, 195lbs, 5'6
BP 1RM: 235, SQ 1RM: 285, DL 1RM: 310
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10-16-2012, 05:49 PM #2Banned
- Join Date: May 2012
- Location: Bosnia and Herzegowina
- Posts: 434
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Bulk to 25%, than do a slow cut. So you don't lose a chit ton of muscle. If you keep at it with a good diet/workout routine and workout smart, you should be able to get there.
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10-16-2012, 05:51 PM #3Registered User
- Join Date: May 2012
- Posts: 2,761
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No disrespect to zyzz, but his workout isnt that good.
Weight gainers are a waste of money.
Not everyone who drops **** on you is your enemy.
Not everyone who gets you out of **** is your friend.
And when you're in deep ****, keep your mouth shut!
Cutting to 180ish
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10-16-2012, 05:51 PM #4Visagetta.
- Join Date: Mar 2011
- Location: Fpo, , United States
- Posts: 5,635
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No before how are we supposed to critique your progress?
If u want us to critique you now you still have a long way to go
How is your diet?
We don't care about your supplements
I haven't looked at zyzz routine but i can almost guarantee it is trash compared to lyle mcdonalds or various other great beginner routinesLong live Visagex
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10-16-2012, 05:52 PM #5Registered User
- Join Date: May 2012
- Posts: 2,761
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Can confirm it isOriginally Posted by Visagex
Weight gainers are a waste of money.
Not everyone who drops **** on you is your enemy.
Not everyone who gets you out of **** is your friend.
And when you're in deep ****, keep your mouth shut!
Cutting to 180ish
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10-16-2012, 05:59 PM #6Okay, thanks.Originally Posted by TheManMoh
What should I do instead? BLSS? Or..?Originally Posted by Getripor****on
This is just to see how my body looks now and what I need to improve to get to my goal body.Originally Posted by Visagex
My diet is pretty much peanut butter sandwiches / eggs / chicken / turkey sandwiches all day every day.16, 195lbs, 5'6
BP 1RM: 235, SQ 1RM: 285, DL 1RM: 310
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10-16-2012, 06:03 PM #7Registered User
- Join Date: May 2010
- Location: California, United States
- Posts: 4,657
- Rep Power: 4064
Search Allpro's Beginner's routine,its great for beginners.Originally Posted by Ienzo
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10-16-2012, 06:05 PM #8Registered User
- Join Date: Sep 2012
- Location: Scarborough, Ontario, Canada
- Posts: 56
- Rep Power: 149
This ^^^Originally Posted by mistrvi
"So can you believe how much I am in heaven? I am getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, I'm getting the feeling of cumming backstage, when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
- Arnold Schwarzenegger
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10-16-2012, 06:07 PM #9Okay, thanks!Originally Posted by mistrvi
16, 195lbs, 5'6
BP 1RM: 235, SQ 1RM: 285, DL 1RM: 310
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10-16-2012, 06:21 PM #10Banned
- Join Date: May 2012
- Location: United States
- Posts: 1,042
- Rep Power: 196
Dat bulge/10hacked brah
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10-16-2012, 06:22 PM #11Gotta prove my manhood somehow.Originally Posted by NoNeedlesGuy
16, 195lbs, 5'6
BP 1RM: 235, SQ 1RM: 285, DL 1RM: 310
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10-16-2012, 06:31 PM #12eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
Please explain, not looking for argument just want to know what you mean.Originally Posted by Getripor****on
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-16-2012, 06:40 PM #13insta: @derieustrong
- Join Date: May 2012
- Location: Sterling Heights, Michigan, United States
- Posts: 475
- Rep Power: 246
youre 14, you have amazing potential if you start now, eat, sleep, lift, repeat, take it one day at a time, youll achieve any goal you ever want.
Follow my Instagram @derieustrong for up to date progress on my current fitness goals!
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10-16-2012, 07:29 PM #14Never Stop Bulking
- Join Date: Jan 2012
- Posts: 651
- Rep Power: 1326
I believe, correct me if I'm wrong, that zyzz's routine was not made for someone natty
Not that it won't create results but it is not the best choice for someone natural.Don't set your goals so that they can be achieved, set your goals so that you can redefine achievable.
*Teen Misc Rap Crew*
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