Will 6 sets of deadlifts and 6 sets of squats a week be enough for hamstring growth or do i need some assistance work, such as the 4 sets of hamstring focused work i am currently doing?
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10-16-2012, 04:57 PM #1
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10-16-2012, 04:58 PM #2
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10-16-2012, 04:59 PM #3
6 sets of deadlifts (assuming more than 1-3 reps and still heavy)
Will murder your CNS.
I would just stick with 3 ISH sets of squats
1-3 ish sets of deadlifts
Use the time saved from not doing 3 extra sets of squats and DL's to do some accessory ham work.
Just my .02Quis custodiet ipsos custodes?
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10-16-2012, 04:59 PM #4
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10-16-2012, 04:59 PM #5
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10-16-2012, 05:04 PM #6
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10-16-2012, 05:05 PM #7
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10-16-2012, 05:06 PM #8
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10-16-2012, 05:12 PM #9
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10-16-2012, 05:21 PM #10
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10-16-2012, 05:22 PM #11
doesnt matter how they feel lol, neither conventional deadlifts nor squats work the hamstring primarily. If you aren't doing direct hamstring work you are getting suboptimal growth
weird how people seem to think it's okay to not do direct hamstring work while thinking every other major muscle must get worked directlyLast edited by FeelTheFear; 10-16-2012 at 05:30 PM.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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10-16-2012, 07:22 PM #12
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10-16-2012, 07:24 PM #13
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