how should i split my workout ?

[cstlouis20]

I was wondering how should i split my workout on Four Days?
Any suggestions ?

[cstlouis20]

chest triceps / back biceps / legs / shoulders ?

[musikguy72]

Find a routine that fits your training level and your goals. Then the routine will answer most of your questions.

[SHORTandFAT250]

Im fairly new to body building but here's my split... Chest/shoulders/triceps... Legs... Back/abs/biceps... That's three days but ill throw in a day of cardiovascular where ever i feel like.

[cstlouis20]

I want to gain muscle

[cstlouis20]

thanks

Im fairly new to body building but here's my split... Chest/shoulders/triceps... Legs... Back/abs/biceps... That's three days but ill throw in a day of cardiovascular where ever i feel like.

[SymphonyX84]

Hey mate I've been having a bit of success with a 3 day split of Chest/Back, Shoulders/Arms and Legs. If you want to do a 4 day split you could seperate Chest and Back into seperate days.

I noticed you're 16 though so I assume you're just getting started with lifting? You should forget about trying to do fancy splits for the time being and focus on doing compound exercises and getting the form correct. Which would mean full body workouts or maybe a 2 day split with upper body then lower body.

Deadlifts, Squats, Bench Press, Bent Over Rows and Overhead Press should be your favourite exercises.

There's some great programs on this site that others speak very highly of (I haven't personally tried them).

I was wondering how should i split my workout on Four Days?
Any suggestions ?

[MrGoofyGuy]

Push / pull

Chest, legs, shoulders, and triceps.

Back and biceps.