Last night I was drinking a protein shake in the shower...
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10-16-2012, 03:00 PM #1
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10-16-2012, 03:57 PM #11
Woke up at 8pm. Breakfast, gym at 9:30 PM, stayed up to get other 2500 cals in.
Widowmakers in general are horrific, especially on legs.
Seated Cable Row widow maker I got to around 120 reps. (I believe it was with 85lbs only, but still)
Wanted to hang myself afterward.Quis custodiet ipsos custodes?
Misc translation: Who mods the mods?
MISC Plug.DJ crew (â£_â˘) http://plug.dj/misc-edm/
RIP frvrmuscle.
Aziz Shavershian inspired me. Zyzz made me laugh. There's a difference,RIP
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Reps for life: bfmv69
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10-16-2012, 04:12 PM #12
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10-16-2012, 05:07 PM #25
Snort creatine, melt and inject protein
Notsrs(Recovering from a partially torn Rotator)
Lifts: Start/Current/Goal by 2015
Bench: 165/305/360
Squat: 185/435/505
Deadlift: 225/460/535
Total: 575/1200/1400
"Take nothing for granted and enjoy life as a whole, the ups and downs, its all part of the ride and makes us who we are"
-saffaBRAH
Just started a log: http://forum.bodybuilding.com/showthread.php?t=148821363&p=962164303#post962164303
My transformation: http://forum.bodybuilding.com/showthread.php?t=146502403
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10-16-2012, 05:28 PM #26
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10-16-2012, 07:05 PM #30
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