Superstylr's Starting Strength Log

[superstylr]

Back Squat
30
5 x 50
3 x 70
2 x 80
5 x 95
5 x 97.5 (PR)
5 x 97.5

Tending to slightly good morning final reps

Overhead Press
20
5 x 30
5 x 37.5
3 x 45
2 x 52.5
3 x 58.5
5 x 50
5 x 52.5
5 x 52.5

OHP has gotten weaker... maybe since after max squats. Well I’ll work back up

Chin Ups
5 x 85
5 x 85
5 x 95
5 x 97.5
5 x 97.5

Dumbbell Row
10 x 38 (PR)
10 x 38
10 x 38

Started lifting at ~1600 as opposed to usually ~1900... seemed to have some more energy/focus

[wereireland]

Back Squat
30
5 x 50
3 x 70
2 x 80
5 x 95
5 x 97.5 (PR)
5 x 97.5

Tending to slightly good morning final reps

Overhead Press
20
5 x 30
5 x 37.5
3 x 45
2 x 52.5
3 x 58.5
5 x 50
5 x 52.5
5 x 52.5

OHP has gotten weaker... maybe since after max squats. Well I’ll work back up

Chin Ups
5 x 85
5 x 85
5 x 95
5 x 97.5
5 x 97.5

Dumbbell Row
10 x 38 (PR)
10 x 38
10 x 38

Started lifting at ~1600 as opposed to usually ~1900... seemed to have some more energy/focus

Good job man, just lifted with headphones for the first time and holy **** i have been missing out. Play some metal loud as **** and you get pumped, and i dont even like metal.

[superstylr]

Bench Press
30
5 x 50
3 x 65
2 x 75
5 x 87.5 (PR)
5 x 87.5
4 x 87.5 (Maybe could've got 5th rep, didn't attempt)
8 x 70
8 x 70

Some discomfort in left front delt and lower back. Didn't really do any shoulder warm up or stretching, and I think I arched more than usual by using a new set up.

Back Squat
30
5 x 50
5 x 70
3 x 80
2 x 90
5 x 100 (PR) (Very ugly, basically good-mornings)
Several lighter sets

Chin Ups
5 x 99
4 x 99
4 x 99
8 x BW
8 x BW

Good job man, just lifted with headphones for the first time and holy **** i have been missing out. Play some metal loud as **** and you get pumped, and i dont even like metal.

Thanks. I do haha, I didn't like metal before I started lifting but now it's pretty much all I listen to

[superstylr]

Deadlift
70
5 x 90
5 x 110
5 x 130 DOH
3 x 150
5 x 165 (PR) (9.5)

Overhead Press
20
5 x 30
5 x 40
3 x 47.5
2 x 52.5
5 x 55
5 x 55
5 x 55

Back Squat
Up to 5x75

No box.

[superstylr]

Deadlift up to 1x170

Had what felt like acid reflux. Pressure in my chest and then acid in my windpipe.

OHP up to 5x60 (PR) (10)

New personal record for longest grinder ever as well...

DB row 3x10x39.5 (PR)

[superstylr]

Bench 5x75

Deadlift 5x120

Chin Ups 5x +10

BW ~80