Back Squat
30
5 x 50
3 x 70
2 x 80
5 x 95
5 x 97.5 (PR)
5 x 97.5
Tending to slightly good morning final reps
Overhead Press
20
5 x 30
5 x 37.5
3 x 45
2 x 52.5
3 x 58.5
5 x 50
5 x 52.5
5 x 52.5
OHP has gotten weaker... maybe since after max squats. Well I’ll work back up
Chin Ups
5 x 85
5 x 85
5 x 95
5 x 97.5
5 x 97.5
Dumbbell Row
10 x 38 (PR)
10 x 38
10 x 38
Started lifting at ~1600 as opposed to usually ~1900... seemed to have some more energy/focus
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04-16-2013, 11:59 AM #121
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04-16-2013, 01:58 PM #122
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04-18-2013, 01:18 PM #123
Bench Press
30
5 x 50
3 x 65
2 x 75
5 x 87.5 (PR)
5 x 87.5
4 x 87.5 (Maybe could've got 5th rep, didn't attempt)
8 x 70
8 x 70
Some discomfort in left front delt and lower back. Didn't really do any shoulder warm up or stretching, and I think I arched more than usual by using a new set up.
Back Squat
30
5 x 50
5 x 70
3 x 80
2 x 90
5 x 100 (PR) (Very ugly, basically good-mornings)
Several lighter sets
Chin Ups
5 x 99
4 x 99
4 x 99
8 x BW
8 x BW
Thanks. I do haha, I didn't like metal before I started lifting but now it's pretty much all I listen to
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04-19-2013, 10:33 AM #124
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04-25-2013, 12:51 PM #125
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05-24-2013, 11:07 AM #126
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