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  1. #1
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
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    ThousandReasons' pursuit of aesthetics

    Sup people,

    I'm a 20 y/o full time student from Auckland, NZ. I have decided to start a log of my progress to keep me on track and accountable.

    My story so far:

    Reached my peak weight of 121 kg in January of 2011. Over the course of 2011 I started to watch what I ate which eventually got me down to 90 kg by the end of 2011.

    My problem was that throughout my weight loss I mucked around in the gym and didn't seriously track my macros (just counted my calories) and as a result I have now ended up skinny fat. Been working out seriously the past 6 months but haven't watched my diet closely enough - I'm hoping this log will help me stay on track with both my diet and training so I can see results.

    I'm estimating my current BF to be 20%+ and ideally I would like to get down to 12% so I can start to add some lean mass to reverse the damage I've done.

    Whilst happy having lost the majority of my weight I still suffer from a lack of confidence because even though I look normal in clothes I've got man boobs and love handles underneath. Phucking sucks brahs.

    Got exams coming up but summer holidays start mid November. This gives me 4 months of free time to get cranking.



    Daily I will log my workouts and my macros with weekly weigh ins and regular photos.


    Me (in the grey shirt) at 121 kg (Jan '11)




    Me at 90 kg (Oct '12)

    Last edited by thousandreasons; 10-18-2012 at 02:19 AM. Reason: Adding in a pic.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  2. #2
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 1: 16th October 2012

    Macros:

    P - 197
    F - 83
    C - 177

    Calories: 2,240

    Training: Chest

    Bench Press - 4x8 60kg
    Incline DB Press - 3x10 20kg
    Incline DB Flyes - 3x10 12kg
    Cable Flyes - 3x10 10.5kg SS with press ups to failure


    Last edited by thousandreasons; 10-18-2012 at 01:05 AM. Reason: Wrong date.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  3. #3
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 2: 17th October 2012

    Macros:

    P - 243
    F - 76
    C - 162

    Calories: 2,308

    Training: Day off

    Slowly tinkering with my calories. Have decided to focus on a recomp rather than a traditional cut.
    Going for 1.5 g of protein per/lb of bw
    160g of carbs on workout days
    Eating at maintenance
    Lifting heavy, progressing in weight weekly.
    Last edited by thousandreasons; 10-18-2012 at 01:05 AM. Reason: Wrong date.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  4. #4
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 3: 18th October 2012

    Macros:

    P - 243
    F - 110
    C - 142

    Calories: 2,535

    Training: Legs

    Front squats - 60kg x 9, 60kg x 8, 60kg x 8.
    Hamstring curls - 75kg x 10, 80kg x 9, 80kg x 8.
    Leg extensions - 95kg x 10, 95kg x 11, 97.5kg x 8.
    Narrow stance leg press - 140kg x 10, 140kg x 10, 145kg x 10.
    Calf raises - 100kg x 10, 102.5kg x 11, 105kg x 10.

    As can be seen I have upped my calories to 2,500 for workout days. Will be training again tomorrow so will have the same macros.

    Macros for my off days will be P: 200 F: 90 C: 72. 1,910 calories.


    Last edited by thousandreasons; 10-19-2012 at 12:02 AM. Reason: Added macros.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  5. #5
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 4: 19th October 2012

    Macros:

    P - 236
    F - 109
    C - 151

    Calories: 2,542

    Training: Back + Biceps

    Barbell row - 60kg x 11, 60kg x 11, 62.5kg x 10, 62.5kg x 10.
    Deadlift - 80kg x 10, 85kg x 9, 85kg x 8.
    Close grip pulldown - 57kg x 8, 57kg x 9, 57kg x 8.
    Low row - 57kg x 10, 60kg x 10, 60kg x 9.
    DB row - 22kg x 10, 24kg x 10, 24kg x 10.

    Seated DB curls - 12kg x 12, 14kg x 12, 14kg x 12.
    Hammer curls - 12kg x 12, 14kg x 12, 14kg x 13.
    Close grip barbell curls with EZ bar - 15kg x 8, 15kg x 9, 15kg x 10.
    Last edited by thousandreasons; 10-19-2012 at 10:34 PM.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  6. #6
    Registered User therealness3's Avatar
    Join Date: Jul 2010
    Stats: 200 lbs
    Posts: 221
    Rep Power: 83
    therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000) therealness3 has a brilliant future. Third best rank! (+40000)
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    good going brah, you can do it
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  7. #7
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Originally Posted by therealness3 View Post
    good going brah, you can do it
    Hey, my first visitor to the thread! Welcome and thanks for the encouragement brah.

    I honestly feel like I'm going to be successful this time, something feels different... everything's clicking.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  8. #8
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 5: 20th October 2012

    Macros:

    P - 203
    F - 87
    C - 69

    Calories: 1,877

    Training: Day off
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  9. #9
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 6: 21st October 2012

    Macros:

    P - 201
    F - 91
    C - 69

    Calories: 1,899

    Training: Day off
    Last edited by thousandreasons; 10-21-2012 at 02:36 AM.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  10. #10
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 7: 22nd October 2012

    Macros:

    P - 240
    F - 110
    C - 142

    Calories: 2,514

    Training: Chest + Triceps

    Incline Bench Press - 50kg x 12, 55kg x 8, 52.5kg x 8, 50kg x 8.
    Incline DB Press - 18kg x 10, 22kg x 12, 24kg x 9, 24kg x 9.
    Incline DB Flyes - 12kg x 12, 14kg x 8.
    Cable Flyes - 11.25kg x 12, 13.75kg x 10.

    Skull crushers SS with Close Grip Bench Press - (15kg x 9 + 15kg x 12), (15kg x 8 + 15kg x 11).
    Tricep Pushdowns - 25kg x 10, 25kg x 12.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  11. #11
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 8: 23rd October 2012

    Weighed in today at 84.8kg which is surprisingly low considering I've been eating above maintenance for 4 out of 7 days of the week. Strength is still increasing so until my strength drops or plateaus I will keep the calories the same. Haven't implemented any cardio - focusing solely on increasing strength at the moment.

    Macros:

    P - 238
    F - 106
    C - 147

    Calories: 2,500

    Training: Shoulders + Abs

    DB Shoulder Press - 22kg x 8, 20kg x 10, 20kg x 10, 22kg x 8, 24kg x 7.
    Lateral raises - 8kg x 12, 10kg x 10, 10kg x 10, 10kg x 8.
    Bent over DB raises - 9kg x 12, 10kg x 12, 10kg x 12.
    Front DB raises - 12kg x 16, 14kg x 12, 14kg x 12.
    Upright rows - 20kg KB x 12, 20kg KB x 12.

    Captains chair leg raises SS with Cable Crunches SS with plank hold - 3 sets of (15 reps + 32.5kg x 14 + plank till failure).
    Weighted decline crunches SS with weighted oblique side crunches - 2 sets of (5kg x 10 + 20kg x 15 each side).


    Last edited by thousandreasons; 10-23-2012 at 02:18 AM.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  12. #12
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 9: 24th October 2012

    Phucking hating these required days off. I'm used to training 5 days (Monday-Friday) so having a mid week day off is weird for me...
    Despite this, I'm sticking to the advice laid out throughout various websites that say skinny fats should never overtrain. In fact, we respond so bad to cortisol we should err on the side of under training.

    Back day tomorrow though and that means one thing... deadlifts!!!

    Macros:

    P - 200
    F - 90
    C - 80

    Calories: 1,927

    Training: Day off
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  13. #13
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 10: 25th October 2012

    Macros:

    P - 241
    F - 110
    C - 146

    Calories: 2,541

    Training: Back + Biceps

    Deadlift - 90kg x 10, 92.5kg x 8, 92.5kg x 8.
    Barbell row - 65kg x 12, 65kg x 8, 65kg x 9.
    Close grip pulldown - 57kg + M x 10, 57kg + M x 8.
    DB row - 26kg x 10, 26kg x 10, 26kg x 8.

    Seated DB curls - 16kg x 10, 16kg x 10, 16kg x 12.
    Hammer curls - 16kg x 9, 16kg x 11, 16kg x 12.
    Close grip barbell curls with EZ bar - 17.5kg x 10, 17.5kg x 10, 17.5kg x 12.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  14. #14
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 11: 26th October 2012

    Macros:

    P - 240
    F - 109
    C - 145

    Calories: 2,515

    Training: Legs + Abs

    Back squats - 65kg x 10, 67.5kg x 12, 70kg x 9, 70kg x 11.
    Hamstring curls - 82kg x 9, 82kg x 9, 82kg x 9.
    Leg extensions - 96kg x 10, 89kg x 9, 89kg x 9.
    Narrow stance leg press - 145kg x 9, 150kg x 10, 150kg x 8.
    Calf raises - 105kg x 12, 115kg x 12, 117.5kg x 12.

    Captains chair leg raises SS with Cable Crunches SS with plank hold - 2 sets of (15 reps + 32.5kg x 14 + plank till failure).
    Weighted decline crunches SS with weighted oblique side crunches - 2 sets of (5kg x 10 + 20kg x 15 each side).
    Last edited by thousandreasons; 10-26-2012 at 02:38 AM.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  15. #15
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 12: 27th October 2012

    Macros:

    P - 193
    F - 82
    C - 84

    Calories: 1,843

    + Domino's Meat-lovers Pizza (Cheat meal).

    Training: Day off
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  16. #16
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 13: 28th October 2012

    Macros:

    P - 202
    F - 90
    C - 77

    Calories: 1,930

    Training: Day off
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  17. #17
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 14: 30th October 2012

    Macros:

    P - 240
    F - 110
    C - 152

    Calories: 2,560

    Training: Chest + Triceps

    Incline Bench Press - 55kg x 8, 55kg x 8, 50kg x 8.
    Incline DB Press - 24kg x 10, 24kg x 8, 22kg x 8, 22kg x 10.
    Incline DB Flyes - (14kg x 6 + 12kg x 4), 12kg x 10, 12kg x 10.
    Cable Flyes - 12.5kg x 10, 12.5kg x 10.

    Skull crushers SS with Close Grip Bench Press - (15kg x 9 + 15kg x 12), (15kg x 8 + 15kg x 11).
    Tricep Pushdowns - 25kg x 10, 25kg x 12.
    Last edited by thousandreasons; 10-30-2012 at 02:28 AM.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  18. #18
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 15: 31st October 2012

    Macros:

    P - 240
    F - 110
    C - 147

    Calories: 2,534

    Training: Legs + Abs

    Back squats - 80kg x 9, 80kg x 8, 80kg x 10, 80kg x 10.
    Hamstring curls - 82kg x 9, 82kg x 8.
    Leg extensions - 96kg x 10, 96kg x 9, 96kg x 7.
    Leg press - 140kg x 10, 150kg x 9, 160kg x 10.
    Calf raises - 115kg x 12, 125kg x 12, 127.5kg x 11.

    Captains chair leg raises SS with Cable Crunches SS with plank hold - 2 sets of (15 reps + 32.5kg x 14 + plank till failure).
    Weighted decline crunches SS with weighted oblique side crunches - 2 sets of (5kg x 10 + 20kg x 15 each side).
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  19. #19
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 16: 1st November 2012

    Macros:

    P - 237
    F - 108
    C - 147

    Calories: 2,525

    Training: Shoulders + Biceps

    DB Shoulder Press - 20kg x 11, 22kg x 10, 24kg x 7, 24kg x 7.
    Lateral raises - 10kg x 11, 10kg x 9, 10kg x 8.
    Bent over DB raises - 10kg x 12, 10kg x 12, 10kg x 12.
    Front DB raises - 16kg x 12, 14kg x 16, 14kg x 20.
    Upright rows - 20kg Plate x 15, 20kg Plate x 15, 20kg Plate x 15.

    Threw in some curls for the girls at the end:
    Standing Bicep curls - 14kg x 16, 14kg x 16, 14kg x 16.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  20. #20
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 17: 2nd November 2012

    Macros:

    P - 203
    F - 83
    C - 68

    Calories: 1,832

    Training: Day off
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  21. #21
    Registered User BradKemp's Avatar
    Join Date: Aug 2009
    Location: Canada
    Stats: 6'1", 196 lbs
    Posts: 4,420
    Rep Power: 4732
    BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000) BradKemp has reached the pinnacle! Best possible rank! (+1000000)
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    GL man. You got this.

    Keep the pics coming tho.
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  22. #22
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 18: 3rd November 2012

    Macros:

    P - 206
    F - 89
    C - 73

    Calories: 1,917

    Training: Day off


    Here is a pic from today (tidied up some chest hair so probably not the best comparison)

    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  23. #23
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Originally Posted by BradKemp View Post
    GL man. You got this.

    Keep the pics coming tho.
    Cheers for the support bro, I appreciate it.

    Just checked your bodyspace, amazing transformation!
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  24. #24
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 19: 4th November 2012

    Macros:

    P - 246
    F - 105
    C - 155

    Calories: 2,556

    Training: Back + Biceps

    Deadlift - 95kg x 8, 95kg x 8, 95kg x 6.
    Barbell row - 65kg x 10, 65kg x 10, 65kg x 9.
    Low row - 67kg x 9, 67kg + 10, 67kg x 8.
    DB row - 28kg x 10, 28kg x 8, 28kg x 9.

    Standing DB curls - 16kg x 12, 14kg x 14, 14kg x 16.
    Hammer curls - 14kg x 12, 16kg x 12.
    Barbell curls - 30kg x 7, 30kg x 9.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  25. #25
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 20: 5th November 2012

    Macros:

    P - 245
    F - 95
    C - 188

    Calories: 2,587

    Training: Chest + Triceps

    Incline Bench Press - 57.5kg x 9, 57.5kg x 8, 57.5kg x 7.
    Incline DB Press - 24kg x 10, 24kg x 9, 24kg x 6.
    Incline DB Flyes - 12kg x 10, 12kg x 10, 12kg x 7.
    Cable Flyes - 10kg x 12, 10kg x 10, 10kg x 8, 10kg x 8.

    Skull crushers SS with Close Grip Bench Press - (10kg x 10 + 10kg x 12), (10kg x 8 + 10kg x 10), (10kg x 8 + 10kg x 8).
    Tricep Pushdowns - 25kg x 8 DS 20kg x 6, 25kg x 7 DS 20kg x 6.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  26. #26
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 21: 7th November 2012

    Macros:

    P - 236
    F - 95
    C - 176

    Calories: 2,501

    Training: Legs + Abs

    Back squats - 85kg x 8, 85kg x 7, 85kg x 7, 85kg x 7.
    Front squats - 50kg x 8, 50kg x 6, 50kg x 8.
    Leg extensions - 96kg x 8, 96kg x 8, 96kg x 8.
    Calf raises - 125kg x 15, 125kg x 15.

    Weighted decline crunches SS with weighted oblique side crunches - 2 sets of (5kg x 10 + 20kg x 15 each side).
    Captains chair leg raises SS with Cable Crunches SS with plank hold - 2 sets of (15 reps + 32.5kg x 14 + plank till failure).
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  27. #27
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 22: 8th November 2012

    Macros:

    P - 244
    F - 105
    C - 144

    Calories: 2,496

    Training: Shoulders + Triceps

    DB Shoulder Press - 24kg x 8, 24kg x 8, 24kg x 8, 24kg x 6, 24kg x 7.
    Lateral raises - 10kg x 9, 10kg x 8, 9kg x 9.
    Bent over DB raises - 10kg x 15, 10kg x 15, 10kg x 15.
    Front DB raises - 14kg x 18, 14kg x 20, 14kg x 20.
    Upright rows - 20kg Plate x 15, 20kg Plate x 15.

    Skull crushers SS with Close Grip Bench Press - (10kg x 10 + 10kg x 12), (10kg x 8 + 10kg x 10), (10kg x 8 + 10kg x 8).
    Tricep Pushdowns - 25kg x 8 DS 20kg x 6, 25kg x 7 DS 20kg x 6.
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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  28. #28
    Registered User thousandreasons's Avatar
    Join Date: Apr 2012
    Stats: 6'1", 190 lbs
    Posts: 106
    Rep Power: 23
    thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000) thousandreasons has much to be proud of. One of the best! (+20000)
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    Day 23: 9th November 2012

    Macros:

    P - 200
    F - 86
    C - 76

    Calories: 1,875

    Training: Day off
    Pursuing NZ Aesthetics.

    RIP Zyzz, gone but not forgotten brah.

    My log: http://forum.bodybuilding.com/showthread.php?t=148951783
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