I'm a 20 y/o full time student from Auckland, NZ. I have decided to start a log of my progress to keep me on track and accountable.
My story so far:
Reached my peak weight of 121 kg in January of 2011. Over the course of 2011 I started to watch what I ate which eventually got me down to 90 kg by the end of 2011.
My problem was that throughout my weight loss I mucked around in the gym and didn't seriously track my macros (just counted my calories) and as a result I have now ended up skinny fat. Been working out seriously the past 6 months but haven't watched my diet closely enough - I'm hoping this log will help me stay on track with both my diet and training so I can see results.
I'm estimating my current BF to be 20%+ and ideally I would like to get down to 12% so I can start to add some lean mass to reverse the damage I've done.
Whilst happy having lost the majority of my weight I still suffer from a lack of confidence because even though I look normal in clothes I've got man boobs and love handles underneath. Phucking sucks brahs.
Got exams coming up but summer holidays start mid November. This gives me 4 months of free time to get cranking.
Daily I will log my workouts and my macros with weekly weigh ins and regular photos.
Me (in the grey shirt) at 121 kg (Jan '11)
Me at 90 kg (Oct '12)