hey guys.
So I was 16 and a half when I started gym seriously in December of 2010, weighing about 80kg and around 22% bodyfat, height 5ft9. I just turned 18 in July of 2012 and am almost 2 years into gym..now weighing 81kg and around 10% bodyfat and height of 6ft. I have learnt so much during these 2 years and look forward to what the future holds, hope to learn much more and will never give this up, it has changed my life..
Here is a before and after photo, let me know what you guys think
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Results 1 to 30 of 33
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10-15-2012, 08:36 PM #1Registered User
- Join Date: Sep 2010
- Location: Gold Coast, Queensland, Australia
- Age: 29
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- Rep Power: 185
18 years old, Please rate my 2 year progress !!! :D
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10-15-2012, 08:45 PM #2Message Board King
- Join Date: Aug 2011
- Location: United States
- Age: 31
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Noice transformation brotha
Greens comin your way
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10-16-2012, 02:08 AM #3Registered User
- Join Date: Sep 2010
- Location: Gold Coast, Queensland, Australia
- Age: 29
- Posts: 100
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Cheers broOriginally Posted by Boostronics
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10-16-2012, 02:13 AM #4onedayatatime
- Join Date: Nov 2009
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 54
- Rep Power: 195
Wow amazing work there dude , keep it up !!!Originally Posted by GabrielSteiner
hey guys.
So I was 16 and a half when I started gym seriously in December of 2010, weighing about 80kg and around 22% bodyfat, height 5ft9. I just turned 18 in July of 2012 and am almost 2 years into gym..now weighing 81kg and around 10% bodyfat and height of 6ft. I have learnt so much during these 2 years and look forward to what the future holds, hope to learn much more and will never give this up, it has changed my life..
Here is a before and after photo, let me know what you guys think
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10-16-2012, 02:14 AM #5Banned
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Posts: 948
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Sick dude
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10-16-2012, 02:55 AM #6Starting weight: 140lbs
- Join Date: Jul 2011
- Location: Australia
- Posts: 311
- Rep Power: 277
chit you look heavier than 81kgs bro. nice job! have some greens
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10-16-2012, 03:17 AM #7Registered User
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Age: 54
- Posts: 34
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Great progress, keep it up.
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10-16-2012, 04:09 AM #8Registered User
- Join Date: Feb 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 50
- Rep Power: 163
Top progress mate! Just shows you what can be achieved!
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10-16-2012, 04:24 AM #9Registered User
- Join Date: Nov 2011
- Location: Newark, Illinois, United States
- Age: 37
- Posts: 40
- Rep Power: 0
Holy poop! That's a great transformation. I only hope I can make similar progress over the next year or so.Originally Posted by stuartphilippe
Luke 22:36
Molon Labe
I understand there are three main body types when it comes to bodybuilding. I think I have a blend of everything but naturally muscular. Yippee!
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10-16-2012, 06:08 AM #10
Hi,
I am wondering how did your diet look through these 2 years? What about training? Anything useful information really that I could implement in my own life would be much appreciated! Thank you advance.
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10-16-2012, 12:08 PM #11Registered User
- Join Date: Jul 2009
- Age: 31
- Posts: 306
- Rep Power: 379
Good man
Check my transformation From KID to BEAST
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10-16-2012, 12:48 PM #12Registered User
- Join Date: Sep 2012
- Location: United States
- Posts: 324
- Rep Power: 185
Wow... That's just crazy man! In 2 years?? Nicely done my friend. Care to share any tips? Workouts, supplements, diets, etc? Thanks!
"Rome wasn't built in a day and neither was your body"
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10-16-2012, 01:06 PM #13Registered User
- Join Date: Feb 2012
- Location: Vic, Melb, Australia
- Posts: 5,313
- Rep Power: 405
iiiiiiiiin, thats my goal nigggaaaa. even though 16 - 18 is a huge testosterone non alchohol fueled time of youre life thats defaintely something i want in 2 and a bit years..
yours faithfully,
Arrie Kashik
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10-16-2012, 04:55 PM #14Registered User
- Join Date: Sep 2010
- Location: Gold Coast, Queensland, Australia
- Age: 29
- Posts: 100
- Rep Power: 185
cheers guys
thanks mate, i noticed the majority of my gains after i cleaned my diet a bit, helped alot with shedding some bodyfat..just eating clean carbs..oats, beans, sweet potatoes etc, as well as tracking my macros, i was pretty much at my maintenance calorie requirement the whole time = lost bodyfat but gained size and strength hence the same weight since I startedOriginally Posted by Rossayy
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10-16-2012, 05:03 PM #15Let's get it !!
- Join Date: May 2012
- Posts: 246
- Rep Power: 170
awesome progress ! keep up the good work.
Instagram: BRANDON0172
~ 1989-2011 Aziz "Zyzz" Shavershian ~
"Doing things that you're supposed to do. If your gonna go out and drink thursday friday, saturday night, don't bitch at me when your results aren't there. Don't tell me your program sucks. Your program is just fine; you suck."
"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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10-16-2012, 05:07 PM #16Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 31
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Looking good dude! im about 80kg and 5'10! good sizes to be!
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10-16-2012, 05:10 PM #17Horseshoe of peace
- Join Date: Sep 2010
- Age: 29
- Posts: 2,225
- Rep Power: 4922
Strong lighting
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10-16-2012, 05:37 PM #18Registered User
- Join Date: Aug 2012
- Location: Fort Wayne, Indiana, United States
- Age: 30
- Posts: 26
- Rep Power: 0
Amazing progress! I'm afraid to see what another two years will do for you! Haha
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10-16-2012, 05:44 PM #19The Problem
- Join Date: Mar 2012
- Location: Adelaide, South Australia, Australia
- Posts: 1,619
- Rep Power: 799
Mirin brah. Look very swole for 81kg. Keep it going
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10-16-2012, 08:17 PM #20Registered User
- Join Date: Sep 2010
- Location: Gold Coast, Queensland, Australia
- Age: 29
- Posts: 100
- Rep Power: 185
Thanks everyone =)
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10-16-2012, 09:24 PM #21Registered User
- Join Date: May 2009
- Age: 33
- Posts: 607
- Rep Power: 575
lighting is strong in this.
My transformation http://forum.bodybuilding.com/showthread.php?t=128335251
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10-17-2012, 05:31 AM #22Registered User
- Join Date: Jun 2005
- Location: Toronto, ON, Canada
- Age: 46
- Posts: 400
- Rep Power: 271
great transformation. you're right diet is 90% of it. you plan on competing?
Originally Posted by GabrielSteiner
cheers guys
thanks mate, i noticed the majority of my gains after i cleaned my diet a bit, helped alot with shedding some bodyfat..just eating clean carbs..oats, beans, sweet potatoes etc, as well as tracking my macros, i was pretty much at my maintenance calorie requirement the whole time = lost bodyfat but gained size and strength hence the same weight since I startedGetting stronger and leaner. The time is now...
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10-17-2012, 05:50 AM #23Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 274
- Rep Power: 144
Great gains man, keep it up.
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10-17-2012, 05:23 PM #24Registered User
- Join Date: Sep 2010
- Location: Gold Coast, Queensland, Australia
- Age: 29
- Posts: 100
- Rep Power: 185
thanks bro, nah i dont have plans to for now but keeping my mind open to it maybe later on, for now just doing it for myselfOriginally Posted by wazzu
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10-22-2012, 03:09 PM #25Registered User
- Join Date: Sep 2010
- Location: Gold Coast, Queensland, Australia
- Age: 29
- Posts: 100
- Rep Power: 185
bumpp
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10-22-2012, 08:41 PM #26Registered User
- Join Date: May 2010
- Age: 27
- Posts: 2
- Rep Power: 0
Great inspiration. I'm 16 now and just started lifting seriously. I can only dream to look like that by 18.
What are your lifts like?
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10-22-2012, 08:43 PM #27Stay Aesthetic
- Join Date: Jun 2011
- Age: 31
- Posts: 340
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Strong lighting bro
..:::MSU MISC:::..
mod negged victim.
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10-22-2012, 09:23 PM #28Registered User
- Join Date: Jun 2009
- Posts: 607
- Rep Power: 541
awesome bro inspirational transformation nice work
Bobby B :cool:
__________________
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▌Current Supplements ▌
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Body Tech: Creatine powder
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10-25-2012, 06:26 AM #29Registered User
- Join Date: Sep 2010
- Location: Gold Coast, Queensland, Australia
- Age: 29
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strong rank broOriginally Posted by PMW
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10-25-2012, 08:40 AM #30Registered User
- Join Date: Feb 2011
- Age: 27
- Posts: 67
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WOAH. 2 years?? Either amazing genetics or I hate to say it... steroids. Take the steroids part as a compliment my friendOriginally Posted by GabrielSteiner
Check my transformation 
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