Iceman1800 Journey to Vegas

[Iceman1800]

Tues 1/15

Had a cold w/fever this past weekend so took a few days off

Standing db press 50*5/5/5
Incline b 135*5/5/5
Front raise 30*5
Pressdowns 60*10/10/10
Db flyers 30*10/10/10
Side laterals 20*10/10/10
Db rollbacks 40*10/10/10

[Iceman1800]

Thu 1/17

Trap bar deads 220*3 310*3 400*1 450*miss? 420*3

Vbar pulldowns 3*10

Snatch grip shrugs 3*10

200# sandbag picks 3 from floor

Farmers hold for time 2 sets to failure

[Dewey99]

Glad to hear you are feeling better. Seems like everybody has the flu right now.

I was wondering how Joint Force is treating you? As someone that his share of joint issues, I have been interested in how well it works.

[Iceman1800]

Glad to hear you are feeling better. Seems like everybody has the flu right now.

I was wondering how Joint Force is treating you? As someone that his share of joint issues, I have been interested in how well it works.

I like it, would buy again

[Iceman1800]

Mon 1/21 about 15 degrees outside, frozen toe day

warm ups
lat pulldowns 140x10/10/10
seated calf 190x15/15/15
average band pressdowns 20/20/20
db oh press 20x25/25/25
face pulls 50x15/15/15


ssb squats 150x5 200x5 250x5 300x1 350x1 370x1/1/1

hypers holding 100# fat bar in arms 3x5

trap bar shrugs 330x10/10/10

db curls 3x15

softball holds 25# x 60 seconds

conan wheel 210# x 120'clockwise 120'counter clockwise

[Iceman1800]

Tues 1/22

wimped out and went to the gym, way too cold out today to train in the garage

hammer strength iso lateral mil press 90x5 140x5/5/5

pause bench 135x5 185x5/5/5

3x9 laterals 15# x 3 sets seated, bring dbs out in front to 3 different levels, belly-chest-forehead, counts as one rep, 9 reps equals one set

rear delt machine 3x10

seated tricep pressdown 5x10

seated row 3x10

decline abs 2x15

[Iceman1800]

Slacking on updating but not training. I'll update this tomorrow. Got the last of my supps in, 14 weeks til my contest. Monday the intensity revs up as will the volume and weight. Diet will improve 100%. I'll even start working abs

[Iceman1800]

Thu 1/24

Partial dl contest height- 245*3 445*3 535*1 645-miss/miss
Raised pin 2" 645*1 700-miss

V bar pulldowns 3*10

Trap bar shrugs 335*10/10/10

Step ups 2 sets per foot

Sand bag pick 200*3 picks

[Iceman1800]

Fri 1/25

3board bench 185*5 225*5 275*1 255*5/3

Seated db press 45*5 50*5 55*3


3-9 laterals 3 sets

Face pulls 50*15/15*15

Overhead tricep press 2 sets of 10

[Iceman1800]

Mon 1/28

Zerchers off pins 80*3 130*3 170*3 220*3 240*1/1/1
Lowered the pins to knee level on these

Cleans 145*1 155*1 165*1/1

Bb curls bar x 25/25

Shrugs 245*10 445*5 645*3 (very partial rom)

Farmers picks x 3

[12ccopeland]

Not many subs in here :O Strong lifts man; you must take a fish oil.

:}

Just messing. Subbed along for the ride. Are your competition lifts odd numbers because of the weight of the clips?

Edit: Also in terms of creatine and casein; I'm not sure what your in to for types of creatine but if it's just monohydrate, I use Allmax which is straight CreaPure. Also in terms of casein, Universal's CnC Casein Pro is delicious.

[Iceman1800]

Comp numbers are listed in pounds but the lifts were done in kilos.

[12ccopeland]

Comp numbers are listed in pounds but the lifts were done in kilos.

I was thinking KGs was the answer, but it strikes me odd that they would use KGs in the US. I used them in France though and it was quite a transition of thinking when all the numbers are so much smaller.

[Iceman1800]

I was thinking KGs was the answer, but it strikes me odd that they would use KGs in the US. I used them in France though and it was quite a transition of thinking when all the numbers are so much smaller.

kg's are used in national and world meets. That's where my pr's were set. I'm a silver medalist from the 2006 WPC world's

[12ccopeland]

kg's are used in national and world meets. That's where my pr's were set. I'm a silver medalist from the 2006 WPC world's

Oh that's fantastic. Congratulations man.

[Iceman1800]

Tues 1/29

overhead press 95x5 145x3 165x1 175x1 180x1 165x3/3

bench 135x10 185x7/7

db rows 75x20 each arm (not at the same time)

[Iceman1800]

Thu 1/31

lat pulldowns 3x10
band press downs 3x20
band pull aparts 3x10

18" dl 245x3 335x3 445x3 495x3/3

partial dl 645x1 695x1 715x1

sandbag picks 200x1/1

farmers hold fat handles 190# 2 sets to failure

[Iceman1800]

Fri 2/1

pause bench 135x3 185x3 195x3 205x3 215x3 (2 second pause each rep)

close grip bench 155x25 (12/8/5)press to fail/rest 20sec/press/rest 20sec/press

hang cleans 3 sets of 3 tri pressdowns 4x5

[12ccopeland]

Solid lifts Ice; deadlifts are unreal.

[Iceman1800]

Too lazy to get my workout log so I'll just post today's training. I did train Monday and Tuesday, plus been doing 30 minutes of cardio 2 days on, one off

Thursday

trap bar deads 220x3 310x3 400x1 450x1 (beltless)

rack pulls 1" lower than last week 245x3 445x1 646x1 665x1

tire flips 4 flips (actually just picked up from gorund to upright 4 times)

sand bag picks 200# x 3

conan wheel 300# x 120' 1 clock-wise, 1 ccw

bb curls bar x40

softball hold 25# x 60 seconds

[ceciceci]

Too lazy to get my workout log so I'll just post today's training. I did train Monday and Tuesday, plus been doing 30 minutes of cardio 2 days on, one off

Thursday

trap bar deads 220x3 310x3 400x1 450x1 (beltless)

rack pulls 1" lower than last week 245x3 445x1 646x1 665x1

tire flips 4 flips (actually just picked up from gorund to upright 4 times)

sand bag picks 200# x 3

conan wheel 300# x 120' 1 clock-wise, 1 ccw

bb curls bar x40

softball hold 25# x 60 seconds

do you really notice a differnence w/ and w/out a belt, I have never used a belt

[Iceman1800]

Sat 2/9

Db bench 50*5/5 60*5/5 75*5/5 100*3/2 left arm looks like it will never be back 100%.

Inc db b 50*10/10

Overhead press 145*4 5 sets

Tricep pressdowns 100*5 120*3/3

[Iceman1800]

Mon 2/11

Ssb squats 150*6 200*6 250*6 300*6

Trap bar dl 220*5 320*5/5

Step up's w/50# db's 5/5 each leg leading

Glute ham raise 7/7

Underhand grip shrugs 2*15

[Iceman1800]

Tues 2/12

Overhead press 95*5 145*3 165*1 180*1 190*1 170*3/3/3

Seated db press 35*10/10/10

Bench 135*6 155*6 175*6 195*6 215*6

Db rows 75*20/20/20

[Iceman1800]

Thu 2/14

20" dl 245*3 445*1 535*1 625*1

Rack pulls 445*1 645*1 700*1

Cleans 5 singles

Sand bag pick/carry 200# x 50'

Farmers hold for time 2 times to failure

[Iceman1800]

Fri 2/15

3 board bench 135*5 185*5 225*5 275*3/3 255*5

Db flyes 30*10/10/10

Mil press 120*3 6 sets

Db rows 100*10

Pressdowns 100*7 120*4/3/3

[kingscross]

Thu 2/14

20" dl 245*3 445*1 535*1 625*1

Rack pulls 445*1 645*1 700*1

Cleans 5 singles

Sand bag pick/carry 200# x 50'

Farmers hold for time 2 times to failure

700 RP sounds solid. From how high? Knee, below knees?

[Iceman1800]

700 RP sounds solid. From how high? Knee, below knees?

right above the knee. I have a contest coming up in May with a max 18" dl so I'm working on various heights to overload the top half of the lift

[Iceman1800]

Mon 2/18

zerchers off pins knee level 170x3 220x1 250x1/1/1/1

ssb squats 150x10 200x10 250x10

band leg curls 3x20

shrugs 335x12/12

curls 2x30

wrist roller 3 sets forw/reverse

[Iceman1800]

Tues 2/19

standing db press 20x10 30x10 40x10 45x5 50x5/5/5/5/5

bench 135x5/5 185x5 225x5/5

db rows 100x10/10

front raise 2x10

pressdowns 100x7/7/7